Carbonated water which is usually known as soft drinks has often been a matter of the unending argument about its ability to hold back the fat burning process. The carbonation found in bubbly beverages is carbon dioxide, which is added synthetically during the manufacturing procedure. This added carbonation may provide a nice flavor, but it is often made out to be the villain in the battle against weight loss.
Fat Burning and Carbonation
Carbonated water does not obstruct the body’s ability to burn fat essentially. Fat is stored up in the form of triglycerides within the fat cell. These triglycerides are further broken down and converted into the fuel for our body to carry out all the basic body function. This fuel is known as adenosine triphosphate or ATP, and it is then utilized in the cell for energy creation. The carbon dioxide enclosed in the carbonated water does not arrive at the cellular level to be able to interfere with the weight loss program. Thus, an adequate amount will not affect your body but an overdose might slow down your weight loss.
Can Rather Result in Weight Gain
Sugar-free and diet drinks are not supportive of weight loss and could even cause people to build up more and more pounds, researchers at Imperial College have declared. One of the most important causes of obesity is beverages. If you desire to lose weight, giving up your soda consumption is almost certainly one of the finest moves. Within weeks you will observe a difference in yourself.
Soft Drink Consumption is an Addiction
Children start to drink soft drinks and accumulate additional sugar in their bodies by cookies, candy, and ice cream at a very young age. Along with the elevated sugar level, caffeine is an additional yet major ingredient in a lot of brands which is also not good for you if taken in excess. These two chemicals are the ideal storm for a lifetime addiction to carbonated drinks.
High in calories, soda has no dietary worth whatsoever. They contribute to fatness as well as diabetes, tooth decay, and damaged bones. They have also been associated with eating up the body in terms of vitamin A, calcium and magnesium–all nutrients required for healthy weight loss.
Water is the best alternative when you are trying to lose weight. If you require a bit of taste and flavor, slip in some slices of fruit, such as lemons, oranges or limes. Or you can also opt for the best weight loss drinks like green tea and KouTea.
I hope this has given you all the information about Soft drinks and their relationship with weight loss. And you will be able to achieve your fitness goals in no time.
Best Ways to Get 6-Pack Abs in a Month
The best ways to get 6-pack abs in a month are to drink enough water, eat rich fibrous diet, work on the abdomen, perform cardio and a lot more.
Getting six-packs isn’t as difficult as it seems. With determination, dedication, hard work, and discipline, you can get the body of your dreams in no time.
In this article, we will discuss the best ways to get 6 pack abs in a month. Just follow these tips and get going:
Drink Enough Water
Water has 0 calories. Thus, it is the best drink for weight loss at par. If you want to feel satiated and not gain fat, drink sufficient quantity of water. Abs requires almost zero fat in the abdomen area. Therefore, you need to stay hydrated as belly fat loss is one of the benefits of water.
Water also keeps your body temperature to a normal level which is important when you perform high-intensity exercises.
Cardio is an exercise form that increases the heart rate. Incorporating cardio or aerobic exercises such as swimming, running, etc. help you burn all the extra fat in the body. This will increase the process of getting abs; therefore, it is definitely one of the best ways to get 6 pack abs in a month.
You can perform various outdoor activities in the form of cardio exercises.
Work on Abdominal Muscles
In order to achieve six-pack abs and increase muscle mass, it is important to work on the abdominal muscles. Exercise of the abdomen is also important for proper breathing, bowel movements, and coughing.
Maintain a healthy diet and workout regularly to build six-packs in less than a month. Perform planks, crunches, and other core exercises for maximum result.
HIIT or High-Intesity Interval Training is an exercise form dealing with high-intensity exercises and short recovery periods. In this routine, your heart rate is maintained along with continuous fat burn.
If you want to lose weight and get six-pack abs, HIIT is the best exercise routine for you without a doubt. Eat healthy food for weight loss which is protein-rich for bodybuilding.
Such examples of HIIT are mountain climbers, jumping jacks and burpees with regular intervals for 20-30 seconds.
Eat Fibrous Diet
Eating a protein and fibre-rich diet is very healthy for everyone. If you want tips for weight loss, a fibrous diet is always on top of the list. Fibres not only make you physically fit but also improve digestion and bowel system.
Eat whole grains, vegetables, fruits, seeds, and nuts to help get the six-packs of your dream.
How to Lose Weight During Menopause
If you want to know how to lose weight during menopause, you have come to the right place. Have a good lifestyle and eat good food.
Menopause is the time in a women’s life that marks the end of her period. Usually, the time period between the age of 45 to 50 years is the stage of menopause. It is the time when women undergo rapid weight gain. So, it is very important to keep your body slim and fit.
Do you often wonder how to lose weight during menopause?
Here are some tips which you should follow to remain healthy, slim and fit.
If you want to find out how to lose weight during menopause, read along:
Increase in physical activity
Physical activities and exercises increase people’s total energy expenditure which helps them to lose weight. Incorporate aerobic exercise and strength training exercises in your daily routine. According to the Department of Health, women should include a moderate activity for at least 150 minutes a week as there are many benefits of physical fitness.
Here are some exercises which you should do to lose weight:
- Walking, etc
- Perform outdoor activities to keep it interesting.
- Sporting with your partner is always fun. Try it out!
Good nourishing diet
- Eat a protein-rich diet- Protein increases the rate of metabolism and keeps you full and satisfied.
- Eat a diet full of soluble fiber- fruits, vegetables, and nuts are rich in fiber.
- Eat a low-carb diet- Many nutritionists have proven that a diet low in the carb is excellent at losing weight. Meat, fish, egg, vegetables, and fruits are very beneficial in losing weight.
A night of good and sound sleep is very essential for a woman who is going through the stage of menopause. Getting quality sleep is very important for maintaining a healthy weight. A little sleep increases the level of ” hunger hormones” which often leads to overeating and at last results in weight gain. So, it is very important for a woman to have a sound sleep of at least 7- 8 hours as there are numerous benefits of good sleep.
Emotional and spiritual therapies
Apart from various physical activities and exercises, emotional and spiritual therapies have also worked a lot. A woman who is going through the stage menopause should not only be physically fit but also her mind and her mental health should be strong. Many yoga asanas have helped a lot of women to stay slim and fit. Moreover, there are many spiritual and emotional benefits of Yoga. Another beneficial exercise form is Pilates. Both of them give great relief.
There are many yoga asanas which will surely help you in staying slim, they are:
- Padangusthasana- big toe pose
- Baddha konasana- bound angle pose
- Bridge pose
- Janu sirsana–bend forward from head to knee
Therefore, performing emotional as well as spiritual therapies will definitely help you out in keeping your body slim and fit.
Change in Lifestyle
For a woman going through the menopausal phase, it is important to have a healthy lifestyle.
- You must have a good sleeping pattern.
- Eat good food.
- Perform outdoor activities.
- Surround yourself with positive and supportive people.
- Try to stay active and involved.
- Do things that make you happy.
- Reduce your stress and burden.
- Enjoy your life.
Follow these tips if you want to know how to lose weight during menopause and stay fit, both physically and emotionally.
Benefits of Pilates
There are several benefits of pilates. Like Yoga, Pilates also works externally and internally in the body. It is great for overall health and fitness.
Pilates is the most popular fitness exercise these days. Our favorite Hollywood celebs swear by Pilates routine. The benefits of Pilates are numerous.
We already know the physical benefits of Pilates but did you know that it does a lot more than just making you fit?
In several ways, Pilates and Yoga are quite similar. There are many poses, asanas, and movements that are same in both. Also, both practices focus on calming the mind.
In a complete Pilates session, all the muscle groups are targetted. The core muscles are the main focus but the overall body is considered.
Thus, the benefits of Pilates are also seen in the entire body.
Let us now find out what are the benefits of Pilates.
Apart from bodily fitness, Pilates works in the following way:
Normalize the Blood Pressure
Many studies have proved that Pilates reduces blood pressure and brings it to normal levels. If you have high blood pressure, you must do Pilates and Yoga regularly. It will leave a positive effect on your health.
Reduce Muscle Tension
This exercise is very helpful in reducing the tense and tight muscles and joints, making them flexible and relaxed. Pilates also improves the flexibility and posture of your body. It helps in developing the strength of the body.
The studies have shown that pilates helps in the reduction of headaches and migraines. It often helps in reducing the frequency and severity of migraines and headaches.
Pilates is very beneficial for your mind This exercise requires lots of concentration and focus in itself. Therefore, your mind should be connected to your body. By doing this exercise, you concentrate on your physical movements and you do them correctly.
People who regularly perform pilates have been shown to be less likely to experience stress, anxiety, depression and disease like bipolar syndrome, heart and kidney disease, etc.
Pilates helps in improving memory. It also helps in relaxing the mind. Studies have shown that it lowers the risk of Alzheimer’s disease
Performing pilates 3 times a week will surely help you in maintaining the body’s flexibility, endurance, and strength. Not only it helps in the physical fitness of the body but also it strengthens the body from inside. Follow the simplest weight loss tricks along with your regular Pilates session and see the difference with your own eyes.
With the best diet and best drinks for weight loss, you can achieve your goals easily.