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Weight Loss

What are the Psychological Benefits of Weight Loss?

Ever wondered what are the psychological benefits of weight loss? Find out how losing weight enhances your psychological well-being.

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It is a known fact that losing weight not only influences your physical health but your mental health as well. Various benefits of losing weight can be associated with your psychological conditions. The physical changes that occur when you are going through the weight loss process are obvious. You have a fit body, you lessen your chances for many heart and brain diseases, cancer, type two diabetes and so on. The advantages are really many and have been talked about vividly here and there.

However, as always, the psychological influence of weight loss has been neglected. We have to understand that besides becoming physically healthier, many people undergo positive mental changes as well. And these are really significant since you have to cope with your new self in an optimistic, productive, and healthy way.

Not only physical but our mental health after weight loss is also affected greatly and most of these changes are positive. Here are some of the psychological benefits of weight loss programs

Helps Fight Depression

People who are under a Weight Loss process reported feeling better (their depressive symptoms were a legend) when they lost weight. People tend to feel better and more positive when they lose weight. Their confidence level increases and they can easily fight depression under such circumstances. Henceforth it is clear that after people lost a specific amount of weight, their depressive symptoms improved.

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Improved Body Image

Perhaps this one will be quite self-explanatory, to be honest. Studies and researches have been consistently finding upliftment in body image after people lost weight. Body image was normally measured either by someone’s body dissatisfaction, how high or low they rated their body on a scale of 1 to 10, the shape of their body, body esteem, body posture, and others. As you might imagine, body image improvement was the highest among the three domains — the biggest psychological boost that you will notice among these three when you will lose weight is an augmented satisfaction your body.

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The Better Buildup of Self-Esteem

The most interesting thing about self-esteem is that it increases more when people lose weight by a change in behavior in comparison to various surgical procedures or the consumption of pills. Change of behavior means distinctive changes in eating patterns. This basically means it’s more likely your self-esteem will boost more if you lose your weight due to a change in lifestyle or healthier eating, as opposed to undergoing surgery or taking pills. And the relationship between enhanced self-esteem and weight loss seems to be more or less directly proportional, according to a study. It was found that the more weight you lose, the more your self-esteem will increase. This may seem quite self-explanatory and innate, but other studies did not notice this direct effect. And honestly, it doesn’t even matter that much. Most of the studies agree on improvements in self-esteem when you lose some weight. In a few studies, these results could have happened by chance, but this was the wrong assumption as weight loss have direct effects on self-esteem.

Social Benefits of Losing Weight

Once you start losing weight you will notice that your social life is also getting better and your health-related attribute of life improves. The health-related attribute of life can be described as your point of view of your own, psychological, physical and social functioning in which you also may include signs and symptoms of health and disease, as well as possible disgrace you might notice for being fat or overweight.

Studies have noticed several improvements in this social health as well. The highest improvements were normally found for a more specific measure – vitality.

The health-related attribute of life is a trait with the greatest connection to weight loss. By that, one can assume that your self-identified health-related attribute of life is most closely linked to your weight loss. So, the health-related attribute of life enhanced even more than your body image. When people lost 15% or more of their first bodyweight, there was a 7% (or more) upliftment in the perceived quality of life.

The psychological changes that occur in your body when you lose weight are immeasurable. When you shed those extra pounds, you become a lot more satisfied with your body and your appearance in general. Your self-esteem increases, as well as your health-related attribute of life that is your social as well as your mental condition enhance.

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Bodybuilding

Best Ways to Get 6-Pack Abs in a Month

The best ways to get 6-pack abs in a month are to drink enough water, eat rich fibrous diet, work on the abdomen, perform cardio and a lot more.

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Getting six-packs isn’t as difficult as it seems. With determination, dedication, hard work, and discipline, you can get the body of your dreams in no time.

In this article, we will discuss the best ways to get 6 pack abs in a month. Just follow these tips and get going:

Drink Enough Water

Water has 0 calories. Thus, it is the best drink for weight loss at par. If you want to feel satiated and not gain fat, drink sufficient quantity of water. Abs requires almost zero fat in the abdomen area. Therefore, you need to stay hydrated as belly fat loss is one of the benefits of water.

Water also keeps your body temperature to a normal level which is important when you perform high-intensity exercises.

Do Cardio

Cardio is an exercise form that increases the heart rate. Incorporating cardio or aerobic exercises such as swimming, running, etc. help you burn all the extra fat in the body. This will increase the process of getting abs; therefore, it is definitely one of the best ways to get 6 pack abs in a month.

You can perform various outdoor activities in the form of cardio exercises.

Work on Abdominal Muscles

In order to achieve six-pack abs and increase muscle mass, it is important to work on the abdominal muscles. Exercise of the abdomen is also important for proper breathing, bowel movements, and coughing.

Maintain a healthy diet and workout regularly to build six-packs in less than a month. Perform planks, crunches, and other core exercises for maximum result.

Try HIIT

HIIT or High-Intesity Interval Training is an exercise form dealing with high-intensity exercises and short recovery periods. In this routine, your heart rate is maintained along with continuous fat burn.

If you want to lose weight and get six-pack abs, HIIT is the best exercise routine for you without a doubt. Eat healthy food for weight loss which is protein-rich for bodybuilding.

Such examples of HIIT are mountain climbers, jumping jacks and burpees with regular intervals for 20-30 seconds.

Eat Fibrous Diet

Eating a protein and fibre-rich diet is very healthy for everyone. If you want tips for weight loss, a fibrous diet is always on top of the list. Fibres not only make you physically fit but also improve digestion and bowel system.

Eat whole grains, vegetables, fruits, seeds, and nuts to help get the six-packs of your dream.

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Weight Loss

How to Lose Weight During Menopause

If you want to know how to lose weight during menopause, you have come to the right place. Have a good lifestyle and eat good food.

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Menopause is the time in a women’s life that marks the end of her period. Usually, the time period between the age of 45 to 50 years is the stage of menopause. It is the time when women undergo rapid weight gain. So, it is very important to keep your body slim and fit.

Do you often wonder how to lose weight during menopause?

Here are some tips which you should follow to remain healthy, slim and fit.

If you want to find out how to lose weight during menopause, read along:

Increase in physical activity

Physical activities and exercises increase people’s total energy expenditure which helps them to lose weight. Incorporate aerobic exercise and strength training exercises in your daily routine. According to the Department of Health, women should include a moderate activity for at least 150 minutes a week as there are many benefits of physical fitness.

Here are some exercises which you should do to lose weight:

Good nourishing diet

  • Eat a protein-rich diet- Protein increases the rate of metabolism and keeps you full and satisfied.
  • Eat a diet full of soluble fiber- fruits, vegetables, and nuts are rich in fiber.
  • Eat a low-carb diet- Many nutritionists have proven that a diet low in the carb is excellent at losing weight. Meat, fish, egg, vegetables, and fruits are very beneficial in losing weight.

There are many foods and drinks that you should avoid eating such as alcoholic drinks, soft drinks,  sugar, refined grains, trans fat, and highly processed food.

Sound sleep

A night of good and sound sleep is very essential for a woman who is going through the stage of menopause. Getting quality sleep is very important for maintaining a healthy weight. A little sleep increases the level of ” hunger hormones” which often leads to overeating and at last results in weight gain. So, it is very important for a woman to have a sound sleep of at least 7- 8 hours as there are numerous benefits of good sleep.

Emotional and spiritual therapies

Apart from various physical activities and exercises, emotional and spiritual therapies have also worked a lot. A woman who is going through the stage menopause should not only be physically fit but also her mind and her mental health should be strong. Many yoga asanas have helped a lot of women to stay slim and fit. Moreover, there are many spiritual and emotional benefits of Yoga. Another beneficial exercise form is Pilates. Both of them give great relief.

There are many yoga asanas which will surely help you in staying slim, they are:

  • Padangusthasana- big toe pose
  • Baddha konasana- bound angle pose
  • Bridge pose
  • Janu sirsana–bend forward from head to knee

Therefore, performing emotional as well as spiritual therapies will definitely help you out in keeping your body slim and fit.

Change in Lifestyle

For a woman going through the menopausal phase, it is important to have a healthy lifestyle.

  • You must have a good sleeping pattern.
  • Eat good food.
  • Perform outdoor activities.
  • Surround yourself with positive and supportive people.
  • Try to stay active and involved.
  • Do things that make you happy.
  • Reduce your stress and burden.
  • Enjoy your life.

Follow these tips if you want to know how to lose weight during menopause and stay fit, both physically and emotionally.

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Fitness

Benefits of Pilates

There are several benefits of pilates. Like Yoga, Pilates also works externally and internally in the body. It is great for overall health and fitness.

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Pilates is the most popular fitness exercise these days. Our favorite Hollywood celebs swear by Pilates routine. The benefits of Pilates are numerous.

We already know the physical benefits of Pilates but did you know that it does a lot more than just making you fit?

In several ways, Pilates and Yoga are quite similar. There are many poses, asanas, and movements that are same in both. Also, both practices focus on calming the mind.

In a complete Pilates session, all the muscle groups are targetted. The core muscles are the main focus but the overall body is considered.

Thus, the benefits of Pilates are also seen in the entire body.

Let us now find out what are the benefits of Pilates.

With the right diet for bodybuilding and good food for weight loss, you can get in the best shape of your life. Pilates is greatly helpful in achieving your body goals.

Apart from bodily fitness, Pilates works in the following way:

Normalize the Blood Pressure

Many studies have proved that Pilates reduces blood pressure and brings it to normal levels. If you have high blood pressure, you must do Pilates and Yoga regularly. It will leave a positive effect on your health.

Reduce Muscle Tension

This exercise is very helpful in reducing the tense and tight muscles and joints, making them flexible and relaxed. Pilates also improves the flexibility and posture of your body. It helps in developing the strength of the body.

Reduce Headaches

The studies have shown that pilates helps in the reduction of headaches and migraines. It often helps in reducing the frequency and severity of migraines and headaches.

Increased Concentration

Pilates is very beneficial for your mind This exercise requires lots of concentration and focus in itself. Therefore, your mind should be connected to your body. By doing this exercise, you concentrate on your physical movements and you do them correctly.

Emotional Stability

People who regularly perform pilates have been shown to be less likely to experience stress, anxiety, depression and disease like bipolar syndrome, heart and kidney disease, etc.

Enhanced Memory

Pilates helps in improving memory. It also helps in relaxing the mind. Studies have shown that it lowers the risk of Alzheimer’s disease

Performing pilates 3 times a week will surely help you in maintaining the body’s flexibility, endurance, and strength. Not only it helps in the physical fitness of the body but also it strengthens the body from inside. Follow the simplest weight loss tricks along with your regular Pilates session and see the difference with your own eyes.

With the best diet and best drinks for weight loss, you can achieve your goals easily.

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