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Weight Loss

Weight Loss- Tough or Easy?

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Losing weight has always been somewhat a big question for all of us it is indeed not easy to lose weight but if we follow a fixed routine, balanced diet, and regular workout then it won’t be a big problem.

We are all familiar with the word of vanity or obesity. When body weight is more than normal, it is known as mercury. Many of us do not understand why the weight of the body is growing or how. That’s why we are responsible for our city-centered lifestyle. Faulty eating habits, also due to hereditary factors, increase weight. It’s not your imagination. When you try to lose weight, you’re not only fighting your cravings, but also your own body. When you lose body fat, you decrease the hormone leptin, which signals your brain that you’re full, and you increase the hormone ghrelin, which stimulates hunger.

Weight loss can be a long process if not taken care of but, there are some ways which can help you to reduce those extra pounds easily and if you follow them without any compromise then it would create visible differences in a short span of time.

Here, are some quick weight loss tips which you need to follow in order to have a fit body-

Cutting down on your sugar intake is extremely beneficial for fast weight loss. Eating sugary foods might be satisfying at the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble so cut out your regular sugar intake and instead you can take some substitutes which will help you to reduce your weight.
Stock up on green tea. Green tea isn’t known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 per cent. So, switch to green tea today.
Weight training is another very good example of losing weight add weight training to your daily workout schedule and then see the difference in no time.
Drinking a good amount of water daily can also prove to be a good solution to reducing weight. Drinking water increases your metabolic rate and this leads to quick weight loss.
Avoid alcohol as much as you can alcohol slows your metabolism by depressing the central nervous system.
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you’ll give your metabolism a huge boost.
Indulge yourself more in sports activity this will not only help you lose your weight but will also keep you fit and active.
Losing weight is all about attitude if you love your body and have a positive attitude then your weight loss process will boost up.
So now whenever questions like, how to lose weight fast? or is weight loss tough or not? Strikes your mind then all you need to do is follow the easy steps mentioned above.

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Bodybuilding

Sporting Together Is Healthy for Your Relationship!

Do you know that Sporting Together is Healthy for your Relationship! Couples who train and work out together have a stronger bond and understanding.

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By Exercising Together, You Improve Your Relationship and Your Health

For many people, sports are crammed somewhere in between all daily worries. An hour to the fitness club after your working day, or when you are free. Maybe at lunchtime. It often feels mandatory, because you also have little time for the home front. Going out for dinner, on the road together, or exercising? If you want to do something together, then the trip is often chosen. Because, you do that sporting moment on your own, at least: without your partner.

5 Reasons Why Working Out Together is Beneficial to Your Relationship – Why would you not turn that exercise into a joint activity?

By exercising together, you can –

Get More Pleasure in Your Relationship

Research has shown that partners feel more satisfied with their relationship after a joint challenge or activity. Feelings of love for their partner reappear. Exercising stimulates positive feelings. Training together has a positive effect on your relationship.

Sporting Together is Healthy for Your Relationship

You Both Get More Energy from It 

It is well known that being encouraged while doing a physically strenuous activity promotes your performance. Even if you easily run 5 kilometres fast, taking your partner with you will increase the energy level of both of you.

Make Your Partner Fall in Love with You 

Exercise causes the same symptoms as when you get excited: sweaty hands, an accelerated heartbeat, out of breath. Surprisingly enough – as a study has shown – people can easily confuse physical fatigue and romantic feelings for each other. Take advantage of this phenomenon by working together with your partner in sweat.

Achieve Your Fitness Goals Better 

If you as a couple are concerned about each other’s fitness, then it is easier to achieve your sports goals. A recent study has shown that when in a relationship one person does more sport and can share his or her experiences and ideas with the partner, the fitness goals are better achieved. The ups and downs of the gym, your thoughts during a strenuous bike ride or the nice feeling after a yoga class: share this with each other.

Strengthen Your Bond (Even More) 

When you exercise together, you will automatically adjust to each other’s rhythm. This non-verbal matching and adapting your behaviour to each other, plays an important role in your relationship. It provides a stronger, emotional connection. And that benefits your relationship!

Sporting together not only improves your health but also your relationship.

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Bodybuilding

High-Intensity Interval Training

What is this High-Intensity Interval Training everyone is talking about? The weight loss and bodybuilding training is ideal for the body. Find out more here.

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What is HIIT? What are the advantages?

You may have heard of it or perhaps not at all. But High-Intensity Interval Training courses are more popular than ever. And is even on the No. 1 of the 2019 Worldwide Survey of Fitness Trends list.

In the US it is a little less popular as compared to other forms, but I am sure this will change soon. Many gyms and personal trainers already offer lessons through this principle. And this is certainly not for nothing! If you want to know more about HIIT, read on soon …….

What is HIIT?

HIIT is an abbreviation for a specific training method called High-Intensity Interval Training. At HIIT Workouts, we ensure that we increase the heart rate in a predetermined time limit in combination with a number of sets and exercises. It is also important that you fully and fully perform each exercise. And you take a break after every exercise or combination of exercises. So that the heart rate is lowered again.

This process, quickly increasing the heart rate during the training period and decreasing it again during a rest period. In combination with an x ​​number of repetitions, the HIIT training method has become.

Ok, What Is the Benefits of HIIT Workouts?

Because you will increase your heart rate several times in succession and then lower it again during the rest period. So, your body uses more energy this way. This compared to, for example, jogging.

Jogging is a fairly monotonous exercise/training. Because you ensure that your body keeps running at one pace. So, the heartbeat also stays calmer until you reach your final goal. And don’t get me wrong. For all joggers, keep going on the road because jogging has other benefits.

Because this type of training is quite monotonous and you do not accelerate or lower the heart rate. You will definitely burn calories. But considerably less than that, for example, you suddenly start sprinting 100 meters while jogging. You then start jogging again as long as your heart rate is fairly regular again. To then sprint again for 100 meters. Do this just as long as you can, or work your way up until, for example, you have run your final goal the 5 km.

Check: You Now Have Your First HIIT Workout!

Do you want to finish your 5 km faster as a jogger? Then do the above for a few weeks. And then consider when you will walk 5 km again or if you have become a few seconds faster. Good luck!

As you understand it is therefore important with Hig Intensity Interval Training, that you will increase your heart rate in a short period and lower it again during the rest period. Which means that you use more energy in this way than with other training sessions. And so more calories burned.

HIIT is Super Effective to Burn Fat Faster

See this is why HIIT is also so popular and is number 1 in the Worldwide Survey of Fitness Trends of 2018. You will burn fat faster than ever and also in a shorter training period.

What’s more? Well, there s another fantastic advantage. You can shorten your training time. Suppose you are on the treadmill for an hour every week. Then you can shorten this with HIIT to around 20 to 30 minutes. And you burn about the same in calories. This is because you go full throttle a few times instead of at one pace as you did before. Simply put, you can’t hold this for longer than 20 to 30 minutes.

Which Exercise Then Fits Best with This Type of Training?

You will understand that when you go with a deadlift or bench press full in weight, you will go super-fast and fast (as the HIIT method proclaims). You will be injured in no time. And above all, you need a very long rest period to be able to train again.

A HIIT Workout is definitely not Strength training. Both are totally opposed to each other. But you can certainly also start doing HIIT Workouts with lighter weights.

So HIIT Workouts mainly use exercises where you perform cardiovascular exercises. Think of jumping, high knees jumping rope, etc. etc.

Many Bodyweight exercises such as in the Bootcamp Training are performed. Can certainly be used in a HIIT Workout. Think of jump squats, push-ups, jumping jacks, etc. etc.

But even with light weights, you can perform a HIIT Workout well. Note that you should not start this type of training when you are a true beginner. This is also a disadvantage of High-Intensity Interval Training. If you are just starting to exercise, do not do a HIIT Workout. First go for a workout at your level, if this goes well. Then go and start with HIIT.

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Weight Loss

Why are Soft Drinks Not Good During the Weight Loss Process?

Do you wonder why are soft drinks not good during the weight loss process? They have chemicals which stimulate weight gain and cause diseases like obesity.

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Carbonated water which is usually known as soft drinks has often been a matter of the unending argument about its ability to hold back the fat burning process. The carbonation found in bubbly beverages is carbon dioxide, which is added synthetically during the manufacturing procedure. This added carbonation may provide a nice flavor, but it is often made out to be the villain in the battle against weight loss.

Fat Burning and Carbonation

Carbonated water does not obstruct the body’s ability to burn fat essentially. Fat is stored up in the form of triglycerides within the fat cell. These triglycerides are further broken down and converted into the fuel for our body to carry out all the basic body function. This fuel is known as adenosine triphosphate or ATP, and it is then utilized in the cell for energy creation. The carbon dioxide enclosed in the carbonated water does not arrive at the cellular level to be able to interfere with the weight loss program. Thus, an adequate amount will not affect your body but an overdose might slow down your weight loss.

Can Rather Result in Weight Gain

Sugar-free and diet drinks are not supportive of weight loss and could even cause people to build up more and more pounds, researchers at Imperial College have declared. One of the most important causes of obesity is beverages. If you desire to lose weight, giving up your soda consumption is almost certainly one of the finest moves. Within weeks you will observe a difference in yourself.

Soft Drink Consumption is an Addiction

Children start to drink soft drinks and accumulate additional sugar in their bodies by cookies, candy, and ice cream at a very young age. Along with the elevated sugar level, caffeine is an additional yet major ingredient in a lot of brands which is also not good for you if taken in excess. These two chemicals are the ideal storm for a lifetime addiction to carbonated drinks.

High in calories, soda has no dietary worth whatsoever. They contribute to fatness as well as diabetes, tooth decay, and damaged bones. They have also been associated with eating up the body in terms of vitamin A, calcium and magnesium–all nutrients required for healthy weight loss.

Alternatives

Water is the best alternative when you are trying to lose weight. If you require a bit of taste and flavor, slip in some slices of fruit, such as lemons, oranges or limes. Or you can also opt for the best weight loss drinks like green tea and KouTea.

I hope this has given you all the information about Soft drinks and their relationship with weight loss. And you will be able to achieve your fitness goals in no time.

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