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Weight Loss

Weight Loss Myths which are Setting You Up for Failure

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There are many weight loss myths spread all over the internet and many fitness magazines which cause a great deal of trouble. People who are dedicated to their goal of fat loss often believe them and fail.

To accomplish our weight loss goals, it is important to get the correct weight loss tips only. Fake tips and pieces of advice just add up to our burden and take us far away from reality.

If you want to understand how to lose weight properly, you must first know all the weight loss myths. This will help you keep your fitness goals realistic and attainable.

MYTH 1: All CALORIES ARE SAME AND EQUAL

It is important to understand that calorie is a scientific term. It is the measure of energy. All “calories” coming from any and every source have the same amount of energy content.

However, it is the “source” that makes all the difference.

The metabolic pathway of every food is different. It affects the hormones and hunger differently.

For an instance, protein-calorie and fat calorie do not have similar effects on your body weight.

MYTH 2: WE LOSE WEIGHT LINEARLY

Many people believe that once our body understands how to lose weight fast and starts shedding it, it will continue in a linear fashion. But this is untrue.

There might be some days when we lose many pounds. While some days, you will gain a bit.

This is totally normal and possible.

Our weight fluctuates a bit sometimes and it is not a matter of concern.

It is more common in women as they gain a little water weight near their periods and lose it later on.

MYTH 3: THERE IS ONLY ONE PERFECT WEIGHT AND BODY SHAPE

Another major cause of body shaming and fat shaming is this immensely popular myth. We all believe that a specific waist, biceps, triceps, butt, bust size is perfect and a sign of fitness. But, this is not true at all.

Some people tend to have broader bones so their sizes are more than the others and so is their weight.

Some people have a thin body type but not all of them are underweight.

In the same way, tall people have to have a bit more weight than short people to be fit.

MYTH 4: DIETING MEANS QUITTING ON FOOD

Many people believe that dieting means no food at all.

Can you ever be healthy if you stop eating?

Dieting simply means eating the right kind of food which is healthy and which allows weight reduction. In fact, all the weight loss diets pressurize on eating small meals at frequent intervals instead of two big meals.

MYTH 5: TOTAL PROHIBITION OF OIL AND BUTTER IS GOOD FOR WEIGHT LOSS

Well, eating too much butter and oily food definitely promotes weight gain but that doesn’t mean that we should stop consuming them at all.

Foods like butter and oil help in the spread of vitamins in the body and also assist in the production of various hormones.

You can go for fish oil, olive oil, and low-fat butter to lose weight and stay healthy at the same time.

MYTH 6: WORKOUT SHOULD BE HARD NOT LONG

TBH, the truth is quite the opposite.

Our workout should be light but long if we want to lose weight.

Doing fifty crunches without carrying any weight in the hands is better than ten crunches with a 10 kg plate in hands.

In the same way, fifty pushups with zero weight are more effective than ten with 10 kg weight on the back.

However, with time, your body might adapt to performing an extreme workout for a long duration. This is the most effective kind of workout.

There are numerous truths and lies. In the end, it is your body and you are the best judge. There might be a thing which did not benefit the other person but it benefits you. Look out for the truth everywhere and work hard for a better and fitter life.

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Fitness

Effect of Blood Types on Weight loss

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Humans with a difference

Newton’s discovery of gravitation by watching an apple fall, it is evident that the gravitational pull is ubiquitous and it does not vary with the blood type of an individual. Contrary to the gravity’s equal devotion to all the living and non-living things on earth, blood the quintessential reason for one’s life bifurcates humans and enthrals different capacities on individuals. Every blood type releases the different set of enzymes in one’s body. Enzymes are the digestive juices which help in the proper breakdown and digestion of food intake. Water is basically known as the universal solvent but, we know that even water is unable to dissolve oil. Similarly, our body encompasses many vitamins and minerals. These vitamins and minerals are different in their composition. Hence, some are fat soluble and others are water soluble. The food we eat is completely our choice, but, our body has certain limitations and those are reflected when we intake the food which is difficult for our body to absorb. It is very important to understand our body type and restrict our diet to which, our body cheerfully accepts.

Understanding the difference
Are you trying to shed some extra kilos? Do you know your blood type? If no, please go and get it checked as soon as possible. The blood group you possess has a tonne to do with the diet and exercise you have been working on. You might have seen a lot of people for whom the weight loss journey is quite easy and simple, for them 30 minutes brisk walk 5 days a week works miracles whereas for you doing complex vigorous exercises for an hour or two, 7 days a week is also not working. By the end of the month, you feel so tired and bruised to the core that you start blaming it on the destiny and give up hope of acquiring that lean stature. Have you ever wondered where lies the difference? The difference is in the blood type. You might be eating only two whole wheat bread and thinking that even after depriving myself of the major portions of food I am unable to maintain a lean stature! Yes, this can be true if you are blood type O positive. This blood type is reluctant to lectin present in wheat and it works as a metabolic inhibitor. Sounds strange! Eh? Yes, it does, every time we were advised to stay away from rice and make wheat products our best friends. But for people with O blood type wheat is their greatest enemy though rice can be a better option and a blessing in disguise.

While on a diet we are often advised to consume lean meats, more of proteins and if this is adopted by an individual of blood type AB then due to their lower acidic stomachs, they are more likely to store it as fat, which is just opposite to what an O positive’s body will do. O positives have a highly acidic digestive environment hence, they can digest lean, red meat much more easily than other blood types.

People with A blood type had agrarian ancestors hence, they can fully and blindly trust the grains and stay away from meat which is juxtaposed of what is advised to O blood types.

If you are a blood type B and fond of tomato soup, then be alert! It is ill affecting you, tomatoes, wheat and lentils are slogging your metabolic rate. It is observed that after consuming these products B types experience fatigue, hypoglycaemia. Chicken, though a lean meat is a big No for B types, it acts as a catalyst for autoimmune disorders.

Physical Activity
Every blood type has a different level of activity tolerance and requirement. Blood type O who mainly depend on lean meats have to inculcate hunter’s regime to balance their stress levels. They require vigorous exercises like weight lifting, running, jogging to maintain stability.

Blood type A can depend on yoga and Tai Chi for maintaining the stress levels. They do not require vigorous workouts as are suggested for blood type O. Meditation can also serve as a boon for lowering the stress levels in blood type A.

Blood type B, their physical activity is not of a fixed sort. Every individual body had shown different requirements of the activity. Some exercise and meditation works wonders for blood type B.

Blood type AB falls between blood type A and blood type O in context to physical activity. Three days’ yoga and three days’ exercise can work for blood type AB. Though they have higher stress levels and resemble more to blood type O but AB needs to toil quite less in comparison to O.

From the above directions, I hope you might have got a glimpse of the reasons behind your fatigue, fat intolerance, bloating. If a proper diet is combined with proper physical activity any blood type can easily maintain a body fit, healthy and hearty. We just have to respond to our different needs.

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Weight Loss

Best Dry Fruits for Weight Loss

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Usually, people believe that dry fruits are only good for weight gain; however, it is a lesser known but 100% proven fact that dried fruits for weight loss are equally beneficial. They are a rich source of energy. Getting a flat tummy in a few days is possible if you consume dry fruits regularly. If you do not want to compromise with your fitnessand health, and at the same time, want to lose weight fast, you should definitely consume dry fruits as they make sure that the nutrient content in your body is not lowered. In this article, you will learn about the best dry fruits for weight loss and how to eat them.

Tip 1: Quantity matters: Dry fruits are rich sources of carbohydrates and sugar. If you over eat them, you will start gaining weight instead of losing it. To prevent yourself from unintentional over eating, eat a bowl full of dry fruits for breakfast or lunch. The energy provided by it will be sufficient to carry out the daily works. Also, you should soak dried fruits in water for weight loss. It is a very useful and effective trick.

Tip 2: Avoid Cashews: If you are working towards weight loss, do not include cashew nuts in your diet plan. They have high-calorie count and rich in carbohydrates; therefore, they are not ideal for weight reduction. However, they are rich in iron and vitamin B6; therefore, if you take a very limited amount of cashew nuts, it will benefit the body.

Dry fruits effective for weight loss:

Dried apricots: They can keep your stomach full for up to 6 hours. They are rich in minerals like calcium, potassium, and magnesium. 100 gm of dried apricots contain just 200Kcal. They are one of the best dry fruits for quick weight loss.
Dates: The longest satiety is provided by dates. They are rich in Vitamin B5. 100 gm of dates has 282 kcal. They are ideal for people who want to save themselves from over eating. Also, dates are one of the healthiest dry fruits for the overall well being and fitness.
Pistachios: Highly nutritious and tasty, pistachios have a high content of vitamins, proteins, iron, healthy fats, and magnesium. A half cup of the dry fruit makes 170 kcal. A delicious snack can be made with pistachios which is both tasty and healthy.
Almonds: They are the best low-calorie snack. You only need to eat 20 to 30 gm of almonds per day to get the right amount of nutrition. They nourish the body with monosaturated fats and vitamin E that promote weight loss.
Raisins: They help in reducing the heat level of the body. They are good for the skin. Raisins are considered one of the most famous dried fruits for weight loss. They are good options for a low salt meal.100 gm of raisins contain just 299 kcal and 0.5 gm of fat.
Walnuts: They are rich in omega-3 fatty acids, fibers, and proteins. 100 gm of walnuts contains 654 kcal. A usual consumption of 30 gm of walnuts is sufficient to enhance weight reduction.
Hazelnuts: They are the ultimate source of healthy fats and dietary fibers. The weight loss effect of hazelnuts is unbelievable. 30 gm of this dry fruit can stimulate a quick weight loss. The overall fitness of the body is improved and you are full of energy.
Consuming these dried fruits in the required portions will enable you to speed up your weight reduction process in multiple folds. Moreover, the body becomes healthier and better internally.

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Weight Loss

The Role of Calories in Weight Loss

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The word is calorie or Kilocalorie is the unit of energy consumed. Weight loss products burn calories. It will be more specific to state that it is the unit of energy that is necessary to raise the temperature of one liter of water by one degree Celsius. The fat or the protein that we consume in our diet is the supply of calorie. Even liquors and sugar have a bunch of calories wrapped in them. Each and every gram of starch and protein including food produces approximately 4 calories.

Your calorie ingestion and the metabolism rate of your body will be revealed by the amount of body weight that you encompass. The metabolic rate and your calorie intake are the characteristics that should be balanced to keep up suitable body weight.

‘Calories in‘versus ‘calories out’ has been a popular idea relative to weight gain, weight loss, and weight management. More incoming calories than outgoing equals weight put on and thus lesser incoming calories than outgoing equals weight loss. However, research now proposes how your body deals with the entire digestion and assimilation of the different types of carbohydrates, proteins, and fats are what dictate what actually occurs. So, is it about ‘calories in’ versus ‘calories out’ or does it depend on how micronutrients are metabolized?

The reasons you put on weight are diverse, intricate, and to some level a mystery: Even experts don’t know everything up till now. But how your body puts on pounds is actually to a certain extent simple. Food supplies calories, and whether the calories are from a chocolate bar or even a green veggie it will ultimately give you energy. If you consume more calories than you make use of, you’ll gain weight, and if you utilize more calories than you eat, you’ll start losing weight.

Calories are a method to calculate the amount of energy enclosed in foods. Calories can come from three kinds of nutrients in food: carbohydrates, fat, and protein. They can also come from alcohol, which isn’t a nutrient. As your body absorbs what you’ve eaten, it changes carbohydrates, fat, protein, and alcohol into glucose. Your body’s cells utilize glucose to stimulate all the work you do, from breathing and digesting your food to running, talking, and even reading this article everything takes up some amount of calorie.

What is metabolism?

The rate at which your body utilizes energy when it’s relaxing — maintaining all the unconscious processes that by and large go unobserved, such as perspiration, breathing, and the beating of your heart — is known as your basal metabolic rate. These fundamental processes report for about 60 percent of the calories your body requires. An additional 30 percent goes into providing energy physical movement, such as walking, picking up your children’s toys, going out dancing with your spouse, and so on. Digestion uses up the left behind 10 percent. If you are opting the diet program for weight loss than just be careful.

Your metabolism explains how your body burns the energy it takes in, but this isn’t motionless or static.

In fact, metabolism is a more sensitive topic than you might believe. For example, metabolism has a tendency to go down as you age, so you will probably need lesser calories as time goes by, even if your intensity of physical activity stays about the same. Your metabolism can also go up and drop in answer to your lifestyle changes, such as changes in how many calories you consume or what amount of physically dynamic you are. These factors each play a great part in the rate of your metabolism whether you will lose body fat fast, gain, or uphold your current weight.

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