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Weight Loss

HOME REMEDIES FOR WEIGHT LOSS

Find the best home remedies for weight loss and be the best and healthiest version of yourself. Apart from working out really, you must do these things…..

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WHICH FACTORS LEADS TO WEIGHT GAIN

  • Unhealthy diet –An unhealthy diet causes obesity. Fast food , salty snacks and soft drinks leads to weight gain.
  • Depression– An increase in appetite and decrease in physical activity causes depression which leads to weight gain.
  • Thyroid imbalance- Any imbalance in the thyroid hormone causes excessive weight gain.
  • Inactive lifestyle- Physical inactivity is the biggest factor which causes weight gain. An unhealthy lifestyle and an inactive way of living leads to various diseases and also causes obesity.
  • Medicines-Medicine leads to an increase in appetite that causes you to eat more and gain weight.

Now let’s check out some HOME REMEDIES FOR WEIGHT LOSS

DRINK GREEN TEA AND HERBAL TEA

Green tea is one of the healthiest beverages. It contains natural herbs good for health. It promotes healthy metabolism which is vital to health management. Herbal tea helps in burning fat which leads to weight loss. So, quit those unhealthy drinks and drink the best weight loss drinks.

EAT A LOW-CARB DIET

A decrease in carb intake reduces water weight. Eating a diet low in carbohydrates helps an individual lose weight. Follow Atkins’s low- carb diet for best results. A low –carb diet limits your carbohydrate intake such as those found in grains, fruits and starchy vegetables.

DRINK WATER

Some health specialists have found that drinking 2 liters of water affect your estimated daily energy expenditure by 95 calories, which helps boast your metabolism and aids to lose weight. Water acts as an appetite suppressant. Drink water before the meal as it reduces the amount of food you eat.

ADD PROTEIN TO YOUR DIET

Protein is the king of nutrients. Protein boasts metabolism and reduces hunger. Add 0.8 to 1.0 grams per kilogram of protein in your diet per day to lose weight. Black beans, broccoli, cauliflower, corn lima beans etc. are food rich in protein which helps in reducing weight.

AVOID EATING PROCESSED FOOD

You should avoid eating processed food because they are usually high in added sugar, added calories and fats. Instead, carry fruits and healthy snacks such as nut bars, etc. to eat whenever you feel hungry.

EAT HEALTHY FOOD AND SNACKS

Is it possible to lose weight without giving up snacks? The answer to this question is yes. If you choose a healthy, whole-food option with lot of protein and nutrients, it can be integral in weight loss. Healthy food like mixed nuts and mustered bell papers with guacamole, Greek yogurt with mixed berries are extremely healthy for a person who wants to lose weight.

EAT MORE VEGETABLES AND FRUITS

Vegetables and fruits are weight-loss friendly foods. They are high in fibre, proteins, and nutrients. Studies have proven that people who eat more fruits and vegetables tend to lose weight. Peaches, plums, cherries, and nectarines are some fruits that help in weight loss.

DRINK SKIMMED MILK

Whole milk has 8 grams of fat per cup whereas skimmed milk has none. It has low calories and fats which do not allow weight gain. But at the same time it has ample of other healthy nutrients which are required by the body.

To sum up, healthy eating is one of the best things a person can do to prevent and control health problems. Eat as much healthy food and nutrients as you can.

Weight Loss

How to Lose Belly Fat Quickly

If you want to know how to lose belly fat quickly, you must check out these steps. Follow them and get a leaner and healthier belly in no time.

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Belly fat is the extra amount of fat surrounding the organ of your stomach. If you really want to reduce your belly fat quickly and easily, follow the following tips and find out how to lose belly fat quickly. It will surely help you!

Eat plenty of fiber

Fiber is an important nutrient that helps in losing body weight and belly fat quickly. Fiber boosts the metabolism of your body. It stabilizes the level of your blood sugar and lowers your cholesterol. There are two types of fiber, i.e. soluble fiber, and insoluble fiber. Soluble fiber dissolves in water and helps in absorbing essential nutrients from the food you eat. Insoluble fiber remains in its form and helps in digestion of the food. Fruits, vegetables, nuts, grains, etc are fiber-rich food and helps in reducing belly fat.

Reduce alcohol consumption

Alcohol contains a lot of calories. Drinking too much alcohol will make you fatter. It increases your belly fat. if you are consuming alcohol and then you don’t feel well the next day, you are going to be less likely to physically active or exercise

It lowers the level of testosterone in your body, and this is a hormone that is very essential for losing weight and gaining lean muscle. Alcohol reduces the rate of metabolism in your body. Therefore, you should not drink alcohol, it will add more fat to your body.

Drink lots of water

Water is an essential component that helps in reducing belly fat. Water does not contain calories, rather it helps in burning them. Drinking water before a meal helps in reducing the amount of food you eat as it makes your tummy already full. Moreover, water is greatly essential in improving the metabolism of the body which is important for weight loss. Water is a great antioxidant too. The benefits of water are many and if want to know how to lose belly fat quickly, you know what to drink! Just make sure to avoid soft drinks and alcohol at parties and otherwise. The best weight loss drinks are those that make you fitter and healthier from the inside and outside.

Reduce sugar consumption

Processes sugars are not good for your health. Eating lots of added and refined sugar leads to weight gain. Cut your sugar from your diet, it will improve your health and will reduce the extra fat from your body. Here are some foods that will help you in reducing your belly fat as they are the best weight loss snacks:

  • Green yogurt {plain}
  • Peanut butter
  • Apple
  • Grilled salmon
  • Avocado
  • Air-popped popcorn, etc

Do weight lifting

Weightlifting is a strength-training exercise that helps in burning calories and fat and helps in building muscle. Muscle gain is directly related to calorie burn. Thus, weightlifting helps in reducing extra fat from the stomach. It also boosts your metabolism. Perform the best exercises for bodybuilding to get a leaner and flatter belly.

Perform cardio exercises

According to many fitness experts, performing a cardio exercise helps in burning more calories than performing a weight-training workout.  Here are some cardio exercises which are also great outdoor activities that will definitely help you in reducing your belly fat[

  • Swimming
  • Cycling
  • Running
  • Jumping rope
  • Stairclimber
  • Rowing
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Bodybuilding

Training On Vacation

If you want to know how can you continue training on vacation, you have come to the right place. For long-term fitness, it is important to train daily.

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The holiday is just around the corner! Super fun, but drinking a week at the Spanish Costa del Sol or all-inclusive to Greece is killing for your figure. Do you want to keep your body in top condition when traveling? You can also train on vacation. So do not only pack your summer clothing, but also bring your sports clothing and training schedule for a workout on holiday!

Training

The holiday is just around the corner! Super fun, but drinking a week is killing for your figure. Do you want to keep your body in top condition when traveling? You can also train on vacation. So do not only pack your summer clothing, but also bring your sports clothing and training schedule for a workout on holiday!

Training Without A Gym

You cannot, of course, take your favourite Basic-Fit club on holiday. But that does not mean that a workout while traveling is impossible. You can also do both strength training and cardio fitness exercises outside the gym. For example, you can train with your own body weight. With a training schedule in which you do sit-ups, push-ups, planking, and squats for half an hour three times a week, you keep your body in good shape. The Basic-Fit app contains a lot of schedules and exercises so plenty of inspiration! Do you prefer cardio training? You can run almost anywhere and be your own trainer. Keep in mind the heat at your holiday address. For example, go for a walk early in the morning and bring a bottle of water to prevent it from drying out.

Visit a Fitness Club at Your Holiday Address

What you can of course do is look for a gym at your holiday address. Many hotels and resorts offer sports facilities. But of course, you can also go to a local gym. Many gyms receive tourists with open arms. And it is also a nice way to meet locals. Are you going to Spain, France, Luxembourg or Belgium? Then check if there is a Basic-Fit club at your holiday address in the area! With your sports pass, you can train at all clubs in all countries.

Also, Pay Attention to Your Diet on Vacation

It is a bummer, but if you do not want to arrive on holiday, we advise you not only to continue your training but also to watch your diet. For example, drink a glass of water with your meal instead of that nice beer or wine. Also think of eating enough proteins, fruit, and vegetables. And … try to restrain yourself at the dessert buffet!

Or … Choose to Just Have A Real Vacation

If you do not exercise for one or two weeks, you will not immediately lose all of your newly built muscle mass or condition. In fact, a short rest period can even be good for your body to recover from weeks or months of intensive (strength) training. Because of this, you will notice that – if you pick up training again after the holidays – you will be much fitter and the training could go very well. Your muscles are stimulated again and want to develop.

Happy Holidays!

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Weight Loss

Best Exercises for Quick Weight Loss

the best exercises for quick weight loss will help you lose the unhealthy weight and fat from your body and make you slim and fit.

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We all know that exercises are very important for our health and body fitness, but when it comes to weight loss, they become even more important. If you want to know the best exercises for quick weight loss in a minimum amount of time, the following exercises will definitely help you.

RUNNING

Running is considered as one of the best exercises for quick weight loss. It is an effective instrument for burning calories and slimming your body fat. You should run at least 30 minutes a day, it will burn 300 calories. If you do not have that potential to run for 30 minutes you can even jog or just simply walk. Running also helps in reducing belly fat and also the unwanted fat from our body. Not only running helps in weight loss but also it strengthens your bones and joints. So. If you really want to reduce your weight in the least amount of time, running will surely help you.

SURYA NAMASKAR

Surya namaskar is one of the most widely practiced yoga asanas. It not only benefits your health but also acts as a strong tool to lose weight. It comprises 12 different poses including the prayer pose, forward bend, and Bhujangasana. This asana helps the body to remain active. It helps in burning extra calories from the belly. Here are the names of 12 steps of Surya Namaskar which will help you to lose weight quickly and easily.

  1. STEP 1-PRANAMASANA
  2. STEP 2-HASTOTTANASANA
  3. STEP 3-HASTA PADASANA
  4. STEP 4-ASHWA SANCHALANASANA
  5. STEP 5-DANDASANA
  6. STEP 6-ASHTANGA NAMASKAR
  7. STEP 7- BHUJANGASANA
  8. STEP 8- ADHO MUKHA SWANASANA
  9. STEP 9- ASHWA SANCHALANASANA
  10. STEP 10- HASTA PADASANA
  11. STEP 11-HASTA UTTANASANA
  12. STEP 12- TADASANA

LUNGES

Lunges are an effective way to lose weight. It strengthens legs and buttocks. It boasts our body metabolism and helps in losing weight. It also reduces belly fat. If we do this exercise for 30 minutes, it will burn 275 calories of a 150-pound person.

How to do lunges?

1-Stand straight, keeping your upper body straight and shoulders relaxed, and chin up.

2- Bend your knees keeping one leg forward. Keep your knee in the line of your ankle.

3- Do not make your other knee touch the floor.

4- The weight of your body should be on your heels.

5- Now repeat the same with your other feet.

PLANK

Plank is one of the best exercises for burning calorie and losing weight. Plank reduces belly fat. It burns two to five calories per minute. Not only it helps in losing bodyweight but also it improves your body posture and flexibility.

Following are the steps to perform this exercise;

1-         Lie face down keeping your legs straight behind you, keep your knees and feet together.

2-         Bend your elbows and make sure both the elbows face each other.

3-         Your body weight should be on your forearms.

4-         Keep your body off the ground forming a straight line from your head to heels.

5-         Hold your body for at least 30 seconds.

This exercise will surely help in losing your body weight. Performing outdoor activities for weight loss is also effective.

You can also take your partner with you and get fit as sporting is always fun with a partner!!

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