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Weight Loss

Home Remedies for Safe Weight Loss

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Nobody wants to spend a thousand bucks to lose weight. The gym is a big NO-NO for most of the people. In that case, what if I tell you that neither are you supposed to spend money nor go to the gym, and still reduce a lot of flesh from your body? It is definitely possible once you are determined and all set to go. Home remedies are always effective and harmless. Let’s know some interesting and useful ways to reduce weight at home:

Lemon Juice: Lemon juice is greatly effective in reducing weight. There is a secret method of extracting the best of lemon juice remedy. On the first day of your treatment, try to live on the water, mostly, throughout the day. On the second day, mix three lemons in water and drink it at regular intervals. Increase your intakes till you have this juice for 12 times a day. Gradually, reduce the number of lines and return to 3 lemons per day. Although you will feel lethargic and hungry in the initial days, the thing is magical and you will stay more energized and active after 2 days of taking the potion.
Finger Millet: Finger millet is a perfect home remedy for treating obesity. It takes a lot of time to digest which results in slower absorption of carbohydrates as well. Any dish made of finger millets keeps us full for a long time. Thus, our calorie intake is also reduced. Apart from this, finger millet has a rich iron, calcium, vitamin B1, and phosphorus content. So, it is a complete diet too.
Cabbage: Another amazing vegetable to reduce weight is cabbage. Cabbage is usually present in every home and every kitchen. Cabbage is rich in tartaric acid. This acid prevents sugar and carbohydrates from converting into fat. So, you get energy as well as you stay away from fats. You can prepare any recipe using cabbage, however, it is most effective when eaten raw. Therefore, add cabbage to your salad and see the transformation by yourself.
Ginger: Ginger is a good fat burning remedy. It is easy to take and very effective. All you need to do is, take a thin slice of fresh ginger and chew eat for 2 to 4 minutes before having lunch and dinner. You can also add grated ginger in lime juice with salt and have a pinch of it regularly.
All these remedies are cheap and easily available. So, start with your weight loss sessions today.

P.S.: A few exercises won’t do any harm! Try some easy exercises at home along with a good diet.

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Bodybuilding

Best Ways to Get 6-Pack Abs in a Month

The best ways to get 6-pack abs in a month are to drink enough water, eat rich fibrous diet, work on the abdomen, perform cardio and a lot more.

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Getting six-packs isn’t as difficult as it seems. With determination, dedication, hard work, and discipline, you can get the body of your dreams in no time.

In this article, we will discuss the best ways to get 6 pack abs in a month. Just follow these tips and get going:

Drink Enough Water

Water has 0 calories. Thus, it is the best drink for weight loss at par. If you want to feel satiated and not gain fat, drink sufficient quantity of water. Abs requires almost zero fat in the abdomen area. Therefore, you need to stay hydrated as belly fat loss is one of the benefits of water.

Water also keeps your body temperature to a normal level which is important when you perform high-intensity exercises.

Do Cardio

Cardio is an exercise form that increases the heart rate. Incorporating cardio or aerobic exercises such as swimming, running, etc. help you burn all the extra fat in the body. This will increase the process of getting abs; therefore, it is definitely one of the best ways to get 6 pack abs in a month.

You can perform various outdoor activities in the form of cardio exercises.

Work on Abdominal Muscles

In order to achieve six-pack abs and increase muscle mass, it is important to work on the abdominal muscles. Exercise of the abdomen is also important for proper breathing, bowel movements, and coughing.

Maintain a healthy diet and workout regularly to build six-packs in less than a month. Perform planks, crunches, and other core exercises for maximum result.

Try HIIT

HIIT or High-Intesity Interval Training is an exercise form dealing with high-intensity exercises and short recovery periods. In this routine, your heart rate is maintained along with continuous fat burn.

If you want to lose weight and get six-pack abs, HIIT is the best exercise routine for you without a doubt. Eat healthy food for weight loss which is protein-rich for bodybuilding.

Such examples of HIIT are mountain climbers, jumping jacks and burpees with regular intervals for 20-30 seconds.

Eat Fibrous Diet

Eating a protein and fibre-rich diet is very healthy for everyone. If you want tips for weight loss, a fibrous diet is always on top of the list. Fibres not only make you physically fit but also improve digestion and bowel system.

Eat whole grains, vegetables, fruits, seeds, and nuts to help get the six-packs of your dream.

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Weight Loss

How to Lose Weight During Menopause

If you want to know how to lose weight during menopause, you have come to the right place. Have a good lifestyle and eat good food.

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Menopause is the time in a women’s life that marks the end of her period. Usually, the time period between the age of 45 to 50 years is the stage of menopause. It is the time when women undergo rapid weight gain. So, it is very important to keep your body slim and fit.

Do you often wonder how to lose weight during menopause?

Here are some tips which you should follow to remain healthy, slim and fit.

If you want to find out how to lose weight during menopause, read along:

Increase in physical activity

Physical activities and exercises increase people’s total energy expenditure which helps them to lose weight. Incorporate aerobic exercise and strength training exercises in your daily routine. According to the Department of Health, women should include a moderate activity for at least 150 minutes a week as there are many benefits of physical fitness.

Here are some exercises which you should do to lose weight:

Good nourishing diet

  • Eat a protein-rich diet- Protein increases the rate of metabolism and keeps you full and satisfied.
  • Eat a diet full of soluble fiber- fruits, vegetables, and nuts are rich in fiber.
  • Eat a low-carb diet- Many nutritionists have proven that a diet low in the carb is excellent at losing weight. Meat, fish, egg, vegetables, and fruits are very beneficial in losing weight.

There are many foods and drinks that you should avoid eating such as alcoholic drinks, soft drinks,  sugar, refined grains, trans fat, and highly processed food.

Sound sleep

A night of good and sound sleep is very essential for a woman who is going through the stage of menopause. Getting quality sleep is very important for maintaining a healthy weight. A little sleep increases the level of ” hunger hormones” which often leads to overeating and at last results in weight gain. So, it is very important for a woman to have a sound sleep of at least 7- 8 hours as there are numerous benefits of good sleep.

Emotional and spiritual therapies

Apart from various physical activities and exercises, emotional and spiritual therapies have also worked a lot. A woman who is going through the stage menopause should not only be physically fit but also her mind and her mental health should be strong. Many yoga asanas have helped a lot of women to stay slim and fit. Moreover, there are many spiritual and emotional benefits of Yoga. Another beneficial exercise form is Pilates. Both of them give great relief.

There are many yoga asanas which will surely help you in staying slim, they are:

  • Padangusthasana- big toe pose
  • Baddha konasana- bound angle pose
  • Bridge pose
  • Janu sirsana–bend forward from head to knee

Therefore, performing emotional as well as spiritual therapies will definitely help you out in keeping your body slim and fit.

Change in Lifestyle

For a woman going through the menopausal phase, it is important to have a healthy lifestyle.

  • You must have a good sleeping pattern.
  • Eat good food.
  • Perform outdoor activities.
  • Surround yourself with positive and supportive people.
  • Try to stay active and involved.
  • Do things that make you happy.
  • Reduce your stress and burden.
  • Enjoy your life.

Follow these tips if you want to know how to lose weight during menopause and stay fit, both physically and emotionally.

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Fitness

Benefits of Pilates

There are several benefits of pilates. Like Yoga, Pilates also works externally and internally in the body. It is great for overall health and fitness.

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Pilates is the most popular fitness exercise these days. Our favorite Hollywood celebs swear by Pilates routine. The benefits of Pilates are numerous.

We already know the physical benefits of Pilates but did you know that it does a lot more than just making you fit?

In several ways, Pilates and Yoga are quite similar. There are many poses, asanas, and movements that are same in both. Also, both practices focus on calming the mind.

In a complete Pilates session, all the muscle groups are targetted. The core muscles are the main focus but the overall body is considered.

Thus, the benefits of Pilates are also seen in the entire body.

Let us now find out what are the benefits of Pilates.

With the right diet for bodybuilding and good food for weight loss, you can get in the best shape of your life. Pilates is greatly helpful in achieving your body goals.

Apart from bodily fitness, Pilates works in the following way:

Normalize the Blood Pressure

Many studies have proved that Pilates reduces blood pressure and brings it to normal levels. If you have high blood pressure, you must do Pilates and Yoga regularly. It will leave a positive effect on your health.

Reduce Muscle Tension

This exercise is very helpful in reducing the tense and tight muscles and joints, making them flexible and relaxed. Pilates also improves the flexibility and posture of your body. It helps in developing the strength of the body.

Reduce Headaches

The studies have shown that pilates helps in the reduction of headaches and migraines. It often helps in reducing the frequency and severity of migraines and headaches.

Increased Concentration

Pilates is very beneficial for your mind This exercise requires lots of concentration and focus in itself. Therefore, your mind should be connected to your body. By doing this exercise, you concentrate on your physical movements and you do them correctly.

Emotional Stability

People who regularly perform pilates have been shown to be less likely to experience stress, anxiety, depression and disease like bipolar syndrome, heart and kidney disease, etc.

Enhanced Memory

Pilates helps in improving memory. It also helps in relaxing the mind. Studies have shown that it lowers the risk of Alzheimer’s disease

Performing pilates 3 times a week will surely help you in maintaining the body’s flexibility, endurance, and strength. Not only it helps in the physical fitness of the body but also it strengthens the body from inside. Follow the simplest weight loss tricks along with your regular Pilates session and see the difference with your own eyes.

With the best diet and best drinks for weight loss, you can achieve your goals easily.

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