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Weight Loss

Best Dry Fruits for Weight Loss

Usually, people believe that dry fruits are only good for weight gain; however, it is a lesser known but 100% proven fact that dried fruits for weight loss are equally beneficial. They are a rich source of energy.

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Usually, people believe that dry fruits are only good for weight gain; however, it is a lesser known but 100% proven fact that dried fruits for weight loss are equally beneficial. They are a rich source of energy. Getting a flat tummy in a few days is possible if you consume dry fruits regularly. If you do not want to compromise with your fitnessand health, and at the same time, want to lose weight fast, you should definitely consume dry fruits as they make sure that the nutrient content in your body is not lowered. In this article, you will learn about the best dry fruits for weight loss and how to eat them.

Tip 1: Quantity matters: Dry fruits are rich sources of carbohydrates and sugar. If you over eat them, you will start gaining weight instead of losing it. To prevent yourself from unintentional over eating, eat a bowl full of dry fruits for breakfast or lunch. The energy provided by it will be sufficient to carry out the daily works. Also, you should soak dried fruits in water for weight loss. It is a very useful and effective trick.

Tip 2: Avoid Cashews: If you are working towards weight loss, do not include cashew nuts in your diet plan. They have high-calorie count and rich in carbohydrates; therefore, they are not ideal for weight reduction. However, they are rich in iron and vitamin B6; therefore, if you take a very limited amount of cashew nuts, it will benefit the body.

Dry fruits effective for weight loss:

Dried apricots: They can keep your stomach full for up to 6 hours. They are rich in minerals like calcium, potassium, and magnesium. 100 gm of dried apricots contain just 200Kcal. They are one of the best dry fruits for quick weight loss.
Dates: The longest satiety is provided by dates. They are rich in Vitamin B5. 100 gm of dates has 282 kcal. They are ideal for people who want to save themselves from over eating. Also, dates are one of the healthiest dry fruits for the overall well being and fitness.
Pistachios: Highly nutritious and tasty, pistachios have a high content of vitamins, proteins, iron, healthy fats, and magnesium. A half cup of the dry fruit makes 170 kcal. A delicious snack can be made with pistachios which is both tasty and healthy.
Almonds: They are the best low-calorie snack. You only need to eat 20 to 30 gm of almonds per day to get the right amount of nutrition. They nourish the body with monosaturated fats and vitamin E that promote weight loss.
Raisins: They help in reducing the heat level of the body. They are good for the skin. Raisins are considered one of the most famous dried fruits for weight loss. They are good options for a low salt meal.100 gm of raisins contain just 299 kcal and 0.5 gm of fat.
Walnuts: They are rich in omega-3 fatty acids, fibers, and proteins. 100 gm of walnuts contains 654 kcal. A usual consumption of 30 gm of walnuts is sufficient to enhance weight reduction.
Hazelnuts: They are the ultimate source of healthy fats and dietary fibers. The weight loss effect of hazelnuts is unbelievable. 30 gm of this dry fruit can stimulate a quick weight loss. The overall fitness of the body is improved and you are full of energy.
Consuming these dried fruits in the required portions will enable you to speed up your weight reduction process in multiple folds. Moreover, the body becomes healthier and better internally.

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Bodybuilding

Sporting Together Is Healthy for Your Relationship!

Do you know that Sporting Together is Healthy for your Relationship! Couples who train and work out together have a stronger bond and understanding.

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By Exercising Together, You Improve Your Relationship and Your Health

For many people, sports are crammed somewhere in between all daily worries. An hour to the fitness club after your working day, or when you are free. Maybe at lunchtime. It often feels mandatory, because you also have little time for the home front. Going out for dinner, on the road together, or exercising? If you want to do something together, then the trip is often chosen. Because, you do that sporting moment on your own, at least: without your partner.

5 Reasons Why Working Out Together is Beneficial to Your Relationship – Why would you not turn that exercise into a joint activity?

By exercising together, you can –

Get More Pleasure in Your Relationship

Research has shown that partners feel more satisfied with their relationship after a joint challenge or activity. Feelings of love for their partner reappear. Exercising stimulates positive feelings. Training together has a positive effect on your relationship.

Sporting Together is Healthy for Your Relationship

You Both Get More Energy from It 

It is well known that being encouraged while doing a physically strenuous activity promotes your performance. Even if you easily run 5 kilometres fast, taking your partner with you will increase the energy level of both of you.

Make Your Partner Fall in Love with You 

Exercise causes the same symptoms as when you get excited: sweaty hands, an accelerated heartbeat, out of breath. Surprisingly enough – as a study has shown – people can easily confuse physical fatigue and romantic feelings for each other. Take advantage of this phenomenon by working together with your partner in sweat.

Achieve Your Fitness Goals Better 

If you as a couple are concerned about each other’s fitness, then it is easier to achieve your sports goals. A recent study has shown that when in a relationship one person does more sport and can share his or her experiences and ideas with the partner, the fitness goals are better achieved. The ups and downs of the gym, your thoughts during a strenuous bike ride or the nice feeling after a yoga class: share this with each other.

Strengthen Your Bond (Even More) 

When you exercise together, you will automatically adjust to each other’s rhythm. This non-verbal matching and adapting your behaviour to each other, plays an important role in your relationship. It provides a stronger, emotional connection. And that benefits your relationship!

Sporting together not only improves your health but also your relationship.

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Bodybuilding

High-Intensity Interval Training

What is this High-Intensity Interval Training everyone is talking about? The weight loss and bodybuilding training is ideal for the body. Find out more here.

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What is HIIT? What are the advantages?

You may have heard of it or perhaps not at all. But High-Intensity Interval Training courses are more popular than ever. And is even on the No. 1 of the 2019 Worldwide Survey of Fitness Trends list.

In the US it is a little less popular as compared to other forms, but I am sure this will change soon. Many gyms and personal trainers already offer lessons through this principle. And this is certainly not for nothing! If you want to know more about HIIT, read on soon …….

What is HIIT?

HIIT is an abbreviation for a specific training method called High-Intensity Interval Training. At HIIT Workouts, we ensure that we increase the heart rate in a predetermined time limit in combination with a number of sets and exercises. It is also important that you fully and fully perform each exercise. And you take a break after every exercise or combination of exercises. So that the heart rate is lowered again.

This process, quickly increasing the heart rate during the training period and decreasing it again during a rest period. In combination with an x ​​number of repetitions, the HIIT training method has become.

Ok, What Is the Benefits of HIIT Workouts?

Because you will increase your heart rate several times in succession and then lower it again during the rest period. So, your body uses more energy this way. This compared to, for example, jogging.

Jogging is a fairly monotonous exercise/training. Because you ensure that your body keeps running at one pace. So, the heartbeat also stays calmer until you reach your final goal. And don’t get me wrong. For all joggers, keep going on the road because jogging has other benefits.

Because this type of training is quite monotonous and you do not accelerate or lower the heart rate. You will definitely burn calories. But considerably less than that, for example, you suddenly start sprinting 100 meters while jogging. You then start jogging again as long as your heart rate is fairly regular again. To then sprint again for 100 meters. Do this just as long as you can, or work your way up until, for example, you have run your final goal the 5 km.

Check: You Now Have Your First HIIT Workout!

Do you want to finish your 5 km faster as a jogger? Then do the above for a few weeks. And then consider when you will walk 5 km again or if you have become a few seconds faster. Good luck!

As you understand it is therefore important with Hig Intensity Interval Training, that you will increase your heart rate in a short period and lower it again during the rest period. Which means that you use more energy in this way than with other training sessions. And so more calories burned.

HIIT is Super Effective to Burn Fat Faster

See this is why HIIT is also so popular and is number 1 in the Worldwide Survey of Fitness Trends of 2018. You will burn fat faster than ever and also in a shorter training period.

What’s more? Well, there s another fantastic advantage. You can shorten your training time. Suppose you are on the treadmill for an hour every week. Then you can shorten this with HIIT to around 20 to 30 minutes. And you burn about the same in calories. This is because you go full throttle a few times instead of at one pace as you did before. Simply put, you can’t hold this for longer than 20 to 30 minutes.

Which Exercise Then Fits Best with This Type of Training?

You will understand that when you go with a deadlift or bench press full in weight, you will go super-fast and fast (as the HIIT method proclaims). You will be injured in no time. And above all, you need a very long rest period to be able to train again.

A HIIT Workout is definitely not Strength training. Both are totally opposed to each other. But you can certainly also start doing HIIT Workouts with lighter weights.

So HIIT Workouts mainly use exercises where you perform cardiovascular exercises. Think of jumping, high knees jumping rope, etc. etc.

Many Bodyweight exercises such as in the Bootcamp Training are performed. Can certainly be used in a HIIT Workout. Think of jump squats, push-ups, jumping jacks, etc. etc.

But even with light weights, you can perform a HIIT Workout well. Note that you should not start this type of training when you are a true beginner. This is also a disadvantage of High-Intensity Interval Training. If you are just starting to exercise, do not do a HIIT Workout. First go for a workout at your level, if this goes well. Then go and start with HIIT.

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Weight Loss

Why are Soft Drinks Not Good During the Weight Loss Process?

Do you wonder why are soft drinks not good during the weight loss process? They have chemicals which stimulate weight gain and cause diseases like obesity.

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Carbonated water which is usually known as soft drinks has often been a matter of the unending argument about its ability to hold back the fat burning process. The carbonation found in bubbly beverages is carbon dioxide, which is added synthetically during the manufacturing procedure. This added carbonation may provide a nice flavor, but it is often made out to be the villain in the battle against weight loss.

Fat Burning and Carbonation

Carbonated water does not obstruct the body’s ability to burn fat essentially. Fat is stored up in the form of triglycerides within the fat cell. These triglycerides are further broken down and converted into the fuel for our body to carry out all the basic body function. This fuel is known as adenosine triphosphate or ATP, and it is then utilized in the cell for energy creation. The carbon dioxide enclosed in the carbonated water does not arrive at the cellular level to be able to interfere with the weight loss program. Thus, an adequate amount will not affect your body but an overdose might slow down your weight loss.

Can Rather Result in Weight Gain

Sugar-free and diet drinks are not supportive of weight loss and could even cause people to build up more and more pounds, researchers at Imperial College have declared. One of the most important causes of obesity is beverages. If you desire to lose weight, giving up your soda consumption is almost certainly one of the finest moves. Within weeks you will observe a difference in yourself.

Soft Drink Consumption is an Addiction

Children start to drink soft drinks and accumulate additional sugar in their bodies by cookies, candy, and ice cream at a very young age. Along with the elevated sugar level, caffeine is an additional yet major ingredient in a lot of brands which is also not good for you if taken in excess. These two chemicals are the ideal storm for a lifetime addiction to carbonated drinks.

High in calories, soda has no dietary worth whatsoever. They contribute to fatness as well as diabetes, tooth decay, and damaged bones. They have also been associated with eating up the body in terms of vitamin A, calcium and magnesium–all nutrients required for healthy weight loss.

Alternatives

Water is the best alternative when you are trying to lose weight. If you require a bit of taste and flavor, slip in some slices of fruit, such as lemons, oranges or limes. Or you can also opt for the best weight loss drinks like green tea and KouTea.

I hope this has given you all the information about Soft drinks and their relationship with weight loss. And you will be able to achieve your fitness goals in no time.

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