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Weight Loss

Best Dry Fruits for Weight Loss

Usually, people believe that dry fruits are only good for weight gain; however, it is a lesser known but 100% proven fact that dried fruits for weight loss are equally beneficial. They are a rich source of energy.

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Usually, people believe that dry fruits are only good for weight gain; however, it is a lesser known but 100% proven fact that dried fruits for weight loss are equally beneficial. They are a rich source of energy. Getting a flat tummy in a few days is possible if you consume dry fruits regularly. If you do not want to compromise with your fitnessand health, and at the same time, want to lose weight fast, you should definitely consume dry fruits as they make sure that the nutrient content in your body is not lowered. In this article, you will learn about the best dry fruits for weight loss and how to eat them.

Tip 1: Quantity matters: Dry fruits are rich sources of carbohydrates and sugar. If you over eat them, you will start gaining weight instead of losing it. To prevent yourself from unintentional over eating, eat a bowl full of dry fruits for breakfast or lunch. The energy provided by it will be sufficient to carry out the daily works. Also, you should soak dried fruits in water for weight loss. It is a very useful and effective trick.

Tip 2: Avoid Cashews: If you are working towards weight loss, do not include cashew nuts in your diet plan. They have high-calorie count and rich in carbohydrates; therefore, they are not ideal for weight reduction. However, they are rich in iron and vitamin B6; therefore, if you take a very limited amount of cashew nuts, it will benefit the body.

Dry fruits effective for weight loss:

Dried apricots: They can keep your stomach full for up to 6 hours. They are rich in minerals like calcium, potassium, and magnesium. 100 gm of dried apricots contain just 200Kcal. They are one of the best dry fruits for quick weight loss.
Dates: The longest satiety is provided by dates. They are rich in Vitamin B5. 100 gm of dates has 282 kcal. They are ideal for people who want to save themselves from over eating. Also, dates are one of the healthiest dry fruits for the overall well being and fitness.
Pistachios: Highly nutritious and tasty, pistachios have a high content of vitamins, proteins, iron, healthy fats, and magnesium. A half cup of the dry fruit makes 170 kcal. A delicious snack can be made with pistachios which is both tasty and healthy.
Almonds: They are the best low-calorie snack. You only need to eat 20 to 30 gm of almonds per day to get the right amount of nutrition. They nourish the body with monosaturated fats and vitamin E that promote weight loss.
Raisins: They help in reducing the heat level of the body. They are good for the skin. Raisins are considered one of the most famous dried fruits for weight loss. They are good options for a low salt meal.100 gm of raisins contain just 299 kcal and 0.5 gm of fat.
Walnuts: They are rich in omega-3 fatty acids, fibers, and proteins. 100 gm of walnuts contains 654 kcal. A usual consumption of 30 gm of walnuts is sufficient to enhance weight reduction.
Hazelnuts: They are the ultimate source of healthy fats and dietary fibers. The weight loss effect of hazelnuts is unbelievable. 30 gm of this dry fruit can stimulate a quick weight loss. The overall fitness of the body is improved and you are full of energy.
Consuming these dried fruits in the required portions will enable you to speed up your weight reduction process in multiple folds. Moreover, the body becomes healthier and better internally.

Weight Loss

Atkins: Low Carb Diet Program and Weight Loss Plan

The Atkins low carb diet program and weight loss plan is all you need to lose weight is a quick and healthy manner. Find out what to eat to become fit.

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The Atkins Diet is assumed by many as the typical low-carb diet program. although he wasn’t the creator, Robert C. Atkins, M.D. is often referred to as the “Father of Modern Low-Carb Diets” due to his books that propagated the diet. The crux of the Atkins program is a diet of lesser carbohydrate intake to address
what Atkins believed to be the core causes of being overweight and secondly, mechanisms to modify the diet to the individual.
What is the Atkins Diet?
Atkins diet plan is focused on restricting what’s known as net carbs (including those in veggies) and emphasize eating protein and healthy kinds of fat. Selected carbs are added back to your diet as you start marching towards your weight-loss goal. Atkins describes net carbs as grams of carbs minus grams of fiber and grams of sugar alcohols. The major difference between the different phases of the two Atkins programs is that in Atkins 20, your primary, “induction” phase limits you to 20 grams of net carbohydrates, while in Atkins 40, your first, induction phase limits you to 40 g of net carbohydrates, which gives you a bit more flexibility in the foods you can eat in the beginning (including, for example, select fruits), the Atkins website notes. In Atkins 20, you can add net carbs again in your diet with 5 g increments (20, 25, 30, and so on), while in Atkins 40, you add net carbs back to your diet in 10 g uplift

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Various Phases of the Atkins Diet
The Atkins diet is allocated into four different phases:

The Atkins diet is allocated into four different phases:
1. Atkins Phase 1 (Induction) – Less than 20 grams of carbs per day for two weeks. Eat high-fat, high-protein, with low-carb vegetables such as leafy greens. This is an amazing way to start the weight loss.
2. Atkins Phase 2 (Balancing) – Gradually add more nuts, low-carb vegetables and little amounts of fruit back to your diet.
3. Atkins Phase 3 (Fine-tuning) – When you are quite close to your goal weight, add some more carbs to your diet until weight loss cools down.
4. Atkins Phase 4 (Maintenance) – Here you have the freedom to eat as many healthy carbs as your body can tolerate without gaining weight again.
However, these phases are a tad complicated and may not be absolute. You should be able to put off weight and keep it off as long as you have a meal plan below. Some people decide to skip the induction phase altogether and add plenty of vegetables and fruit from the start. This approach can prove to be very effective as well. Others prefer to just stay in the first phase indefinitely. This is also termed as a very low-carb Ketogenic diet (Keto).

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What to Eat on the Atkins Diet?
It is not quite certain that which food is most accurate in the Atkins diet, partly because there is a lot of variation between different countries. The diet observed by most studies is high in healthy plant foods and relatively less in animal foods. However, eating fish and seafood is suggested at least twice a week. The Mediterranean lifestyle also includes regular physical activity, sharing meals with others and enjoying life. One must base your diet on these healthy, unprocessed Mediterranean foods.

  1. Vegetables – Tomatoes, Kale, Broccoli, Spinach, Cauliflower, Onions, Carrots, Brussels Sprouts, Cucumbers, etc.
  2.  Fruits – Bananas, Oranges, Pears, Apples, Strawberries, Dates, Figs, Melons, Peaches, Grapes, etc.
  3.  Seeds and Nuts – Walnuts, Almonds, Hazelnuts, Cashews, Sunflower Seeds, Macadamia Nuts
  4. Legumes – Peas, Lentils, Peanuts, Beans, Chickpeas, Pulses, etc.
  5. Tubers – Potatoes and Sweet Potatoes, Yams, Turnips, etc.
  6. Whole Grains – Brown Rice, Rye, Whole Oats, Corn, Buckwheat, Barley, Whole Wheat, Wholegrain Bread, and Pasta.
  7. Fish and Seafood – Trout, Tuna, Mackerel, Shrimp, Salmon, Sardines, Oysters, Clams, Crab, Mussels, etc.
  8.  Poultry – Duck, Turkey, Chicken, etc.
  9. Eggs – Quail and Duck Eggs, Chicken, etc.
  10. Dairy Products – Greek Yogurt, Cheese, Yogurt, etc.
  11. Herbs and Spices – Mint, Rosemary, Garlic, Basil, Sage, Cinnamon, Pepper, Nutmeg, etc.
  12. Healthy Fats – Olives, Avocados and Avocado Oil and Extra Virgin Olive Oil.

Whole and single-ingredient foods are the keys to a healthy body.

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Foods to Avoid

The total amount of carbohydrate intake is calculated, without much regard to what its source is. Some development of the philosophy is acknowledged in the book “Atkins for Life” where Atkins first discusses lower-glycemic carbs. Still, refined grains and added sugars are pretty much off the list for the rest of our life, which is the rule with low carb diets.
Conclusion

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The Atkins Diet is simply a low-carb diet program that encourages weight loss but also has a lifestyle component for those not willing to lose weight. As it is quite popular, many people are aware of the diet but need better perception into the science behind the diet and how it functions. Because a part of the program is customized there is an element of the program that is a wait-and-see condition given that it’s different for each person.

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Weight Loss

What are the Psychological Benefits of Weight Loss?

Ever wondered what are the psychological benefits of weight loss? Find out how losing weight enhances your psychological well-being.

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It is a known fact that losing weight not only influences your physical health but your mental health as well. Various benefits of losing weight can be associated with your psychological conditions. The physical changes that occur when you are going through the weight loss process are obvious. You have a fit body, you lessen your chances for many heart and brain diseases, cancer, type two diabetes and so on. The advantages are really many and have been talked about vividly here and there.

However, as always, the psychological influence of weight loss has been neglected. We have to understand that besides becoming physically healthier, many people undergo positive mental changes as well. And these are really significant since you have to cope with your new self in an optimistic, productive, and healthy way.

Not only physical but our mental health after weight loss is also affected greatly and most of these changes are positive. Here are some of the psychological benefits of weight loss programs

Helps Fight Depression

People who are under a weight loss process reported feeling better (their depressive symptoms were a legend) when they lost weight. People tend to feel better and more positive when they lose weight. Their confidence level increases and they can easily fight depression under such circumstances. Henceforth it is clear that after people lost a specific amount of weight, their depressive symptoms improved.

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Improved Body Image

Perhaps this one will be quite self-explanatory, to be honest. Studies and researches have been consistently finding upliftment in body image after people lost weight. Body image was normally measured either by someone’s body dissatisfaction, how high or low they rated their body on a scale of 1 to 10, the shape of their body, body esteem, body posture, and others. As you might imagine, body image improvement was the highest among the three domains — the biggest psychological boost that you will notice among these three when you will lose weight is an augmented satisfaction your body.

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The Better Buildup of Self-Esteem

The most interesting thing about self-esteem is that it increases more when people lose weight by a change in behavior in comparison to various surgical procedures or the consumption of pills. Change of behavior means distinctive changes in eating patterns. This basically means it’s more likely your self-esteem will boost more if you lose your weight due to a change in lifestyle or healthier eating, as opposed to undergoing surgery or taking pills. And the relationship between enhanced self-esteem and weight loss seems to be more or less directly proportional, according to a study. It was found that the more weight you lose, the more your self-esteem will increase. This may seem quite self-explanatory and innate, but other studies did not notice this direct effect. And honestly, it doesn’t even matter that much. Most of the studies agree on improvements in self-esteem when you lose some weight. In a few studies, these results could have happened by chance, but this was the wrong assumption as weight loss have direct effects on self-esteem.

Social Benefits of Losing Weight

Once you start losing weight you will notice that your social life is also getting better and your health-related attribute of life improves. The health-related attribute of life can be described as your point of view of your own, psychological, physical and social functioning in which you also may include signs and symptoms of health and disease, as well as possible disgrace you might notice for being fat or overweight.

Studies have noticed several improvements in this social health as well. The highest improvements were normally found for a more specific measure – vitality.

The health-related attribute of life is a trait with the greatest connection to weight loss. By that, one can assume that your self-identified health-related attribute of life is most closely linked to your weight loss. So, the health-related attribute of life enhanced even more than your body image. When people lost 15% or more of their first bodyweight, there was a 7% (or more) upliftment in the perceived quality of life.

The psychological changes that occur in your body when you lose weight are immeasurable. When you shed those extra pounds, you become a lot more satisfied with your body and your appearance in general. Your self-esteem increases, as well as your health-related attribute of life that is your social as well as your mental condition enhance.

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Fitness

Best Weight Loss Drinks

Check out the best weight loss drinks. Make your weight loss journey tastier and better with the best beverages.

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We believe that consuming liquids instead of solid foods naturally supports weight loss. However, not all liquids assist in fat burn. Many drinks such as soft drinks and alcohol are responsible for weight gain too.

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We have come up with the best weight loss drinks for you. These drinks are healthy and rich in many nutrients as well.

  • Green Tea

Green Tea is always associated with positive health benefits. It is packed with powerful antioxidants and other beneficial nutrients. Drinking Green tea is the best way to lose weight quickly.

Green Tea increases metabolism; thus, enabling quicker fat loss.

Although all types of green teas are good for you Matcha is better than loss leaf green tea as it contains higher levels of catechins which support quick weight loss.

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  • Coffee

Coffee contains a high amount of caffeine which acts as a stimulant for fast weight loss. It boosts the metabolism and promotes weight loss.

It is observed that coffee drinkers are better weight managers than non-coffee-ers!

Having said that, caffeine in, a large amount can also harm the body. So, drink coffee in a limited quantity.

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  • Black Tea

Black tea, just like green tea, contains elements which stimulate fat loss. The tea has a darker color and stronger flavor as it undergoes more oxidation than other teas. This oxidation also helps in quicker and more weight loss. The flavonoids present in black tea are great antioxidants.

Along with drinking healthy beverages, you also need to work out regularly.

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  • Water

Needless to say, water is the least calorie-containing drink in the world. Also, it has thousands of health benefits. Drinking water helps in

  • Better functioning of our organs.
  • Proper blood circulation.
  • Better immunity against diseases.
  • Highly reduced chances of sunstrokes and dehydration.
  • Glowing and naturally bright skin.
  • Healthier hair and nails.
  • Quicker and healthy weight loss.
  • Apple Cider Vinegar Drinks

Apple Cider Vinegar has acetic acid which promotes weight loss. It decreases the level of insulin in the body; thus, increasing metabolism, burning more fat cells and suppressing hunger pangs.

Many studies have shown that acetic acid decreases fat storage in the liver and belly.

However, it must be noted that these drinks erode teeth. Therefore, it should be drunk in a limited quantity. Also, you should rinse your mouth after drinking it.

  • Ginger Tea

Ginger is one of the most used spices in food and herbal treatments. It is also beneficial in the cure of arthritis, cold, and nausea.

Ginger tea reduces the accumulation of fat and also burns the existing fatty cells in the body. It is also helpful in increasing the good cholesterol levels in the body.

Ginger tea also suppresses appetite.

  • Vegetable Juice

Although, there is no denying that vegetables, when taken as a whole, are more beneficial than consuming them as juice.

But, there’s also no denying that vegetable juices promote weight loss.

If you want to decrease your carb intake but do not want to lower your energy level, vegetable juices are the right drinks for you.

Replace your high calorie beverages with these healthy drinks and see the change in your body with your own eyes.

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