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Weight Loss

All About Weight Loss

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If you are worried because of the extra flesh that keeps hanging from your sides or if you want to get rid of the excessive weight that has made it impossible for you to fit in your old clothes then this is the right place for you. This article tells you about some easy- peasy tricks to shed weight and eliminate tires from the body.

But before that let’s understand the basics of Obesity. Obesity is a condition in which a person gains extra weight due to certain medical or non-medical reasons. The extra weight not only troubles the person in leading a normal life but also curtails the natural growth and health of the person.

Obesity can be caused due to unhealthy eating habits, overeating, lack of physical work, medicines like steriods or anti-,depression medicines, diseases like hypothyroidism or Cushing’s syndrome or due to inheritance. Whatsoever the reason may be, obesity is always unwelcomed and regretted. Below written are some methods by which you can trim your weight without great fuss.

1. Enlist your food intake and check your calories: Try to note down the per day calorie intake by you through the various food items you eat throughout the day. For an instance, if you take 600 calories a day try to reduce it to 575 , then 550 and gradually 500 calories per day. If cannot reduce your calories, make sure that you work out and burn the same amount of calories every day.

2. Water should be your only drink: Most of the people are in a habit of drinking soft drinks or cold drinks instead of water when they are out of their houses. These artifical flavoured drinks contain carbonic acid that is very dangerous for te human health. It can weaken your bones and makes you obese and fat. Cut down these drinks competely from your life and you will see that you have automatically reduced a lot of weight. Alcohol is also one such drink that is responsible for weight gain. It makes a person look fluffy and fat but in reality it makes him weak and decreases the metabolism and body balance. Therefore, try not to take alcoholic drinks. Water on the other hand is a calorie- free drink. You can drink gallons of water throughout your life and never become fat.

3. Don’t Scrap Dairy Products: Most of the people believe that eating dairy products such as milk, yogurt or cream will increase weight. However, it should be known that dairy products are rich in calcium content and calcium is responsible for persuading the body to lose weight and burn fat at a faster rate. A lot of low fat dairy products, like fat- free yogurt or low- fat cheese, are available in the market. Go for such foods and eat them two to four times a day along with physical activities to lose weight more quickly.

4. Don’t Starve: Another important notion that should be kept in mind in order to lose weight is that you should not starve. Most of the people feel that if they skip their breakfast, lunch or dinner, they will lose weight. They are not aware of the fact that on the contrary, they gain weight while doing so. Your metabolism increases during digestion. You should take small meal at regular intervals so that your metabolism is increased and continuous. The metabolism decreases while a person is asleep. So, you should eat less at dinner but your breakfast should be heavy enough to keep you active throughout the day.

Losing weight is not that difficult if you are working in the direction.

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Fitness

Effect of Blood Types on Weight loss

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Humans with a difference

Newton’s discovery of gravitation by watching an apple fall, it is evident that the gravitational pull is ubiquitous and it does not vary with the blood type of an individual. Contrary to the gravity’s equal devotion to all the living and non-living things on earth, blood the quintessential reason for one’s life bifurcates humans and enthrals different capacities on individuals. Every blood type releases the different set of enzymes in one’s body. Enzymes are the digestive juices which help in the proper breakdown and digestion of food intake. Water is basically known as the universal solvent but, we know that even water is unable to dissolve oil. Similarly, our body encompasses many vitamins and minerals. These vitamins and minerals are different in their composition. Hence, some are fat soluble and others are water soluble. The food we eat is completely our choice, but, our body has certain limitations and those are reflected when we intake the food which is difficult for our body to absorb. It is very important to understand our body type and restrict our diet to which, our body cheerfully accepts.

Understanding the difference
Are you trying to shed some extra kilos? Do you know your blood type? If no, please go and get it checked as soon as possible. The blood group you possess has a tonne to do with the diet and exercise you have been working on. You might have seen a lot of people for whom the weight loss journey is quite easy and simple, for them 30 minutes brisk walk 5 days a week works miracles whereas for you doing complex vigorous exercises for an hour or two, 7 days a week is also not working. By the end of the month, you feel so tired and bruised to the core that you start blaming it on the destiny and give up hope of acquiring that lean stature. Have you ever wondered where lies the difference? The difference is in the blood type. You might be eating only two whole wheat bread and thinking that even after depriving myself of the major portions of food I am unable to maintain a lean stature! Yes, this can be true if you are blood type O positive. This blood type is reluctant to lectin present in wheat and it works as a metabolic inhibitor. Sounds strange! Eh? Yes, it does, every time we were advised to stay away from rice and make wheat products our best friends. But for people with O blood type wheat is their greatest enemy though rice can be a better option and a blessing in disguise.

While on a diet we are often advised to consume lean meats, more of proteins and if this is adopted by an individual of blood type AB then due to their lower acidic stomachs, they are more likely to store it as fat, which is just opposite to what an O positive’s body will do. O positives have a highly acidic digestive environment hence, they can digest lean, red meat much more easily than other blood types.

People with A blood type had agrarian ancestors hence, they can fully and blindly trust the grains and stay away from meat which is juxtaposed of what is advised to O blood types.

If you are a blood type B and fond of tomato soup, then be alert! It is ill affecting you, tomatoes, wheat and lentils are slogging your metabolic rate. It is observed that after consuming these products B types experience fatigue, hypoglycaemia. Chicken, though a lean meat is a big No for B types, it acts as a catalyst for autoimmune disorders.

Physical Activity
Every blood type has a different level of activity tolerance and requirement. Blood type O who mainly depend on lean meats have to inculcate hunter’s regime to balance their stress levels. They require vigorous exercises like weight lifting, running, jogging to maintain stability.

Blood type A can depend on yoga and Tai Chi for maintaining the stress levels. They do not require vigorous workouts as are suggested for blood type O. Meditation can also serve as a boon for lowering the stress levels in blood type A.

Blood type B, their physical activity is not of a fixed sort. Every individual body had shown different requirements of the activity. Some exercise and meditation works wonders for blood type B.

Blood type AB falls between blood type A and blood type O in context to physical activity. Three days’ yoga and three days’ exercise can work for blood type AB. Though they have higher stress levels and resemble more to blood type O but AB needs to toil quite less in comparison to O.

From the above directions, I hope you might have got a glimpse of the reasons behind your fatigue, fat intolerance, bloating. If a proper diet is combined with proper physical activity any blood type can easily maintain a body fit, healthy and hearty. We just have to respond to our different needs.

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Weight Loss

Best Dry Fruits for Weight Loss

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Usually, people believe that dry fruits are only good for weight gain; however, it is a lesser known but 100% proven fact that dried fruits for weight loss are equally beneficial. They are a rich source of energy. Getting a flat tummy in a few days is possible if you consume dry fruits regularly. If you do not want to compromise with your fitnessand health, and at the same time, want to lose weight fast, you should definitely consume dry fruits as they make sure that the nutrient content in your body is not lowered. In this article, you will learn about the best dry fruits for weight loss and how to eat them.

Tip 1: Quantity matters: Dry fruits are rich sources of carbohydrates and sugar. If you over eat them, you will start gaining weight instead of losing it. To prevent yourself from unintentional over eating, eat a bowl full of dry fruits for breakfast or lunch. The energy provided by it will be sufficient to carry out the daily works. Also, you should soak dried fruits in water for weight loss. It is a very useful and effective trick.

Tip 2: Avoid Cashews: If you are working towards weight loss, do not include cashew nuts in your diet plan. They have high-calorie count and rich in carbohydrates; therefore, they are not ideal for weight reduction. However, they are rich in iron and vitamin B6; therefore, if you take a very limited amount of cashew nuts, it will benefit the body.

Dry fruits effective for weight loss:

Dried apricots: They can keep your stomach full for up to 6 hours. They are rich in minerals like calcium, potassium, and magnesium. 100 gm of dried apricots contain just 200Kcal. They are one of the best dry fruits for quick weight loss.
Dates: The longest satiety is provided by dates. They are rich in Vitamin B5. 100 gm of dates has 282 kcal. They are ideal for people who want to save themselves from over eating. Also, dates are one of the healthiest dry fruits for the overall well being and fitness.
Pistachios: Highly nutritious and tasty, pistachios have a high content of vitamins, proteins, iron, healthy fats, and magnesium. A half cup of the dry fruit makes 170 kcal. A delicious snack can be made with pistachios which is both tasty and healthy.
Almonds: They are the best low-calorie snack. You only need to eat 20 to 30 gm of almonds per day to get the right amount of nutrition. They nourish the body with monosaturated fats and vitamin E that promote weight loss.
Raisins: They help in reducing the heat level of the body. They are good for the skin. Raisins are considered one of the most famous dried fruits for weight loss. They are good options for a low salt meal.100 gm of raisins contain just 299 kcal and 0.5 gm of fat.
Walnuts: They are rich in omega-3 fatty acids, fibers, and proteins. 100 gm of walnuts contains 654 kcal. A usual consumption of 30 gm of walnuts is sufficient to enhance weight reduction.
Hazelnuts: They are the ultimate source of healthy fats and dietary fibers. The weight loss effect of hazelnuts is unbelievable. 30 gm of this dry fruit can stimulate a quick weight loss. The overall fitness of the body is improved and you are full of energy.
Consuming these dried fruits in the required portions will enable you to speed up your weight reduction process in multiple folds. Moreover, the body becomes healthier and better internally.

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Weight Loss

The Role of Calories in Weight Loss

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The word is calorie or Kilocalorie is the unit of energy consumed. Weight loss products burn calories. It will be more specific to state that it is the unit of energy that is necessary to raise the temperature of one liter of water by one degree Celsius. The fat or the protein that we consume in our diet is the supply of calorie. Even liquors and sugar have a bunch of calories wrapped in them. Each and every gram of starch and protein including food produces approximately 4 calories.

Your calorie ingestion and the metabolism rate of your body will be revealed by the amount of body weight that you encompass. The metabolic rate and your calorie intake are the characteristics that should be balanced to keep up suitable body weight.

‘Calories in‘versus ‘calories out’ has been a popular idea relative to weight gain, weight loss, and weight management. More incoming calories than outgoing equals weight put on and thus lesser incoming calories than outgoing equals weight loss. However, research now proposes how your body deals with the entire digestion and assimilation of the different types of carbohydrates, proteins, and fats are what dictate what actually occurs. So, is it about ‘calories in’ versus ‘calories out’ or does it depend on how micronutrients are metabolized?

The reasons you put on weight are diverse, intricate, and to some level a mystery: Even experts don’t know everything up till now. But how your body puts on pounds is actually to a certain extent simple. Food supplies calories, and whether the calories are from a chocolate bar or even a green veggie it will ultimately give you energy. If you consume more calories than you make use of, you’ll gain weight, and if you utilize more calories than you eat, you’ll start losing weight.

Calories are a method to calculate the amount of energy enclosed in foods. Calories can come from three kinds of nutrients in food: carbohydrates, fat, and protein. They can also come from alcohol, which isn’t a nutrient. As your body absorbs what you’ve eaten, it changes carbohydrates, fat, protein, and alcohol into glucose. Your body’s cells utilize glucose to stimulate all the work you do, from breathing and digesting your food to running, talking, and even reading this article everything takes up some amount of calorie.

What is metabolism?

The rate at which your body utilizes energy when it’s relaxing — maintaining all the unconscious processes that by and large go unobserved, such as perspiration, breathing, and the beating of your heart — is known as your basal metabolic rate. These fundamental processes report for about 60 percent of the calories your body requires. An additional 30 percent goes into providing energy physical movement, such as walking, picking up your children’s toys, going out dancing with your spouse, and so on. Digestion uses up the left behind 10 percent. If you are opting the diet program for weight loss than just be careful.

Your metabolism explains how your body burns the energy it takes in, but this isn’t motionless or static.

In fact, metabolism is a more sensitive topic than you might believe. For example, metabolism has a tendency to go down as you age, so you will probably need lesser calories as time goes by, even if your intensity of physical activity stays about the same. Your metabolism can also go up and drop in answer to your lifestyle changes, such as changes in how many calories you consume or what amount of physically dynamic you are. These factors each play a great part in the rate of your metabolism whether you will lose body fat fast, gain, or uphold your current weight.

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