Most of us grew up watching Disney shows like ‘Jonas’ and movies like ‘camp rock’ and when we watched them, we sure did admire the cute teen boys who were no less than a heartthrob for teen girls during that time. Recently our dear Nick Jonas got married to Indian actress Priyanka Chopra well that’s two out of three now, feel old yet? Apart from marriages and music albums, the one thing that kept the Jonas brothers in news is their mind-boggling transformation from cute teens to amiably ripped adults. Jonas brothers’ bodies are a lot like their career: It just keeps getting better. no one could have predicted it back in the day but this trio has surprised everyone with their alluring transformation. It is quite clearly visible in their photo shoots and Instagram pictures that they pay major attention to health and fitness and maybe that is the reason why they got so jacked up.
So do you want to be just as muscular as them? well, you are just running in luck then because we have got for you the Jonas brothers fitness routine. Here not only you will get to know their daily fitness workout but you will also get to know how they prepare their body before a show or shoot.
- Nick Jonas
Before you envy Nick’s insanely fine body, you must know that it doesn’t come easily. For Nick, there’s never time for halt and error in the gym—he needs a neat, fail-safe routine. According to him, Cookie-cutter workouts do not build Hollywood-worthy physiques but smart, calculated, efficient routines do. Due to the work and travel needs of a megastar, whatever time there is requires to be maxed to the fullest. This inclusive strategy will put on muscle, break plateaus, and build complete strength.
Nick works out for six days a week and his regimen involves working out strongly on Monday, Tuesday, Thursday, and Friday, performing an active recovery with stretching and massage on Wednesday and Saturday, and then finally taking a day off on Sunday. On the intense workout days, Jonas begins with hip openers followed by dynamic warm-up drills. then, he does a performance workout, which for Jonas is fixated on bulking up his different muscle groups. Nick’s workout is bodybuilder-based, so he takes one or two body parts and crushes them per day instead of full body workout. On arm days, Jonas’ trainers push him to his limits.
When it comes to abs, Nick’s trainer and his team rotate between 80 different core exercises to ensure all of the muscles get evenly toned. Want a Jonas-like six-pack? According to his trainer, some of the most effective ab exercises are flutter kicks, bicycle kicks and doing sit-ups followed by punches with your legs wrapped around a punching bag.
Jonas’s workout session ends with recovery using the most updated equipment In addition to his intense fitness program, Jonas sticks to a high-protein diet as according to Nick eating healthy is just as important as physical activity to have a perfect body.
- Joe Jonas
The good thing about Joe Jonas is that he follows an exercise routine because the singer seemingly eats whatever he wants. He is known to refill himself after a gym session with Gatorade and Luna bars. Another favorite cuisine of his consists of chicken cutlets with mayo, barbecued chicken pizza, and chocolate marshmallow ice cream. That is a heck lot of processed food, restaurant food, and fast food for a self-proclaimed gym addict. Though, sometimes Joe Jonas consumes healthier choices while on the go, such as a protein bar or cold-pressed green juice. He says he longs to eat healthily but also thinks balance is necessary, especially if he’s in a city that’s famous for a particular food or a great restaurant. For instance, if he is in New York City, he’ll order meunière, a delicious dish with brook trout, dried apricots, and sesame. Therefore it is quite evident that Joe likes to blend his workout routine and diet with frequent cheat meals.
- Kevin Jonas
Kevin Jonas, unlike his other two brothers, is not a very huge fan of getting all jacked up and working out for extensive hours but he still somehow maintains to look flawless with his exercise and diet routine. I bet he is the lucky one.
We can conclude that out of the three, Nick Jonas is most concerned about his physique and he is also the one to spend the most hours in the gym.
Your 6 Week Wedding Workout Plan
Getting married in less than 2 months? Find Your 6 Week Wedding Workout Plan and get in the best shape of your life for the most important day of your life.
Are you getting married soon? With this training plan, you are in shape on the big day!
You need to have a tight training schedule that will make you an even more beautiful bride or groom. It will help to make that expensive suit or that beautiful dress just a little nicer. You will succeed with Your’6 Week Wedding Workout Plan’!
Structure of the Training Plan
A training week consists of five intensive days and two active days of rest. The most important training days include a combination of cardio, trunk training, and strength. And because we know that you have little time during the preparations for your wedding, we have designed the workouts in such a way that you have to spend a minimum of time in the fitness club.
Push yourself on the weights you choose and increase the intensity of the cardio sessions for best results!
When the stress takes over, know that you can also fill in the active rest days with light cardio or yoga. Then you can blow off some steam, keep moving and burn some extra calories too!
Result = Combination of Sport + Nutrition
No training program lets you conjure up the results without changing your diet. Do you want visible results? Then give the best of yourself during the workouts. And eat healthy, sufficient, nutritious and limit exceptions.
You need energy to get through this preparation period energetically. So, you don’t have to be low in carbohydrates. But, make sure the carbohydrates you take are the right ones. Focus on your fluid intake with the best drinks, limit sugars (snacking is a no-go if you want results!), Eat balanced with a healthy protein-carbohydrate-fat ratio. And watch out with alcohol. There is a good chance that a drink (or more) will be drunk on the big day. You really don’t have to jump out of the band for the next 6 weeks. Then you will not achieve what you want. Celebrate the big day, on the big day!
The 6 Week Wedding Workout Plan
Eight workouts have been compiled that you can perform within this plan:
- Two strength workouts for the lower body
- Two strength workouts focused on the upper body
- 2 training sessions for trunk reinforcement and cardio
- 2 Full Body Wedding Circuits’
And this is supplemented with active rest days and HIIT Cardio.
What is An Active Day of Rest?
You let your body recover from intensive training while you keep moving
- Domestic Work
- Outdoor activities like- Gardening
- Relaxed Bike Ride
How: You do not have to pack your sports bag on the active day of rest. No fitness training. But you keep moving. A walk, bike ride, stretching or yoga. Housework and gardening also count. So, you are not resting on the couch. You are active!
Why? Your body also needs time to recover, to be at rest for a while. That way you can perform better during the intensive days!
Active Rest Day
With our guidance and tricks, you get a guide that tells you exactly what to do and how long.
So, no need to wait anymore. Get started with your 6 Week Wedding Workout Plan!
Sporting Together Is Healthy for Your Relationship!
Do you know that Sporting Together is Healthy for your Relationship! Couples who train and work out together have a stronger bond and understanding.
By Exercising Together, You Improve Your Relationship and Your Health
For many people, sports are crammed somewhere in between all daily worries. An hour to the fitness club after your working day, or when you are free. Maybe at lunchtime. It often feels mandatory, because you also have little time for the home front. Going out for dinner, on the road together, or exercising? If you want to do something together, then the trip is often chosen. Because, you do that sporting moment on your own, at least: without your partner.
5 Reasons Why Working Out Together is Beneficial to Your Relationship – Why would you not turn that exercise into a joint activity?
By exercising together, you can –
Get More Pleasure in Your Relationship
Research has shown that partners feel more satisfied with their relationship after a joint challenge or activity. Feelings of love for their partner reappear. Exercising stimulates positive feelings. Training together has a positive effect on your relationship.
Sporting Together is Healthy for Your Relationship
You Both Get More Energy from It
It is well known that being encouraged while doing a physically strenuous activity promotes your performance. Even if you easily run 5 kilometres fast, taking your partner with you will increase the energy level of both of you.
Make Your Partner Fall in Love with You
Exercise causes the same symptoms as when you get excited: sweaty hands, an accelerated heartbeat, out of breath. Surprisingly enough – as a study has shown – people can easily confuse physical fatigue and romantic feelings for each other. Take advantage of this phenomenon by working together with your partner in sweat.
Achieve Your Fitness Goals Better
If you as a couple are concerned about each other’s fitness, then it is easier to achieve your sports goals. A recent study has shown that when in a relationship one person does more sport and can share his or her experiences and ideas with the partner, the fitness goals are better achieved. The ups and downs of the gym, your thoughts during a strenuous bike ride or the nice feeling after a yoga class: share this with each other.
Strengthen Your Bond (Even More)
When you exercise together, you will automatically adjust to each other’s rhythm. This non-verbal matching and adapting your behaviour to each other, plays an important role in your relationship. It provides a stronger, emotional connection. And that benefits your relationship!
Sporting together not only improves your health but also your relationship.
Nutritional Needs of Teenagers
The nutritional needs of teenagers must not be ignored at any cost. If your teens do not get enough nourishment, they won’t develop into healthy adults.
NUTRITIONAL REQUIREMENTS FOR A TEENAGER
Teenage is a highly vulnerable period in a person’s life. It is the time when the major bodily and emotional changes take place. Therefore, it is very important that the nutritional needs of teenagers are fulfilled.
The important nutrients that a teenager requires to be healthy and fit are:
Fats and oils
Vitamins and minerals
Protein is a rich source of energy and is termed as the building blocks of life. It is also used to stimulate hormones, enzymes and other body chemicals. Protein is very essential for teen‘s growth and development.
The amount of protein teenagers need varies at different stages of development
Teenagers between the age group of 13 to 18 need about 0.85 grams of protein for each kg of their body weight.
For a non-vegetarian meat and fish are important sources of protein. Whereas, pulses, soybeans, almonds, walnut etc. are a rich source of protein for vegetarians.
Carbohydrates are the chief source of energy. They contribute to 60-70% of total caloric need of the body,
Carbohydrates are grouped into 2 categories-
Simple carbohydrates and complex carbohydrates
Milk, milk products, vegetables and fruits come in the category of simple carbohydrates, whereas cereals, starchy vegetables and whole grain food are the examples of complex carbohydrates.
FATS AND OILS
Fats and oils are important to our body as it helps our body to gain energy. It also supports cell growth. Fats are also known as the carrier of vitamins.
There are many other benefits of fats
- It improves the elasticity of blood vessels
- It supports the immune system
- It reduces inflammation, etc.
Fat is an important part of every teenager’s diet. It helps them to stay energised and fit. On an average a teenager between the age group of 13 to 18, needs 25% to 30% of calories from fats. Therefore, a teenager should consume 70 to 100 grams of fat daily.
VITAMINS AND MINERALS
Vitamins are organic substances that we get from plants and animals .Whereas, minerals are inorganic substances. Vitamins supports immune system .It boasts the development and growth of body.
The essential vitamins and minerals required for a teenager are as follows:
CALCIUM-A teenager should consume 1,300mg daily
FIBER-A teenager should consume 25 grams of fibre a day
B12 AND OTHER VITAMINS-2.4 micrograms should be consumed by a teen per day
VITAMIN E-Teenagers need 22IU daily
We can get vitamins and minerals from green leafy vegetables, seeds and nuts, soya beans etc.
Water is very essential for all of us. It regulates the temperature of our body. It helps excrete waste through urination and perspiration. Water is instrumental in transporting all major and minor nutrients throughout the body. Without sufficient water content in the body, one cannot expect to be totally healthy. It is important to stay hydrated all the time. Water regulates the metabolism and helps in burning calories.