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How to Stay Fit like Tom Hardy?

For an actor, it is as important to get the perfect body for a character as is the dialogues, body language, and get up. Find out how Tom Hardy stays fit and gets in the shape of his iconic characters.



Image Credits: Google

Who doesn’t like to watch Hollywood movies? And, when we talk about Hollywood movies, films like the Revenant and Inception are always on the list. Well, surely one reason to like them is Leonardo Di Caprio but the other reason is undeniably Tom Hardy. No one can resist noticing his ripped body and perfectly shaped jawline. Sounds hot, isn’t it? This ravishing actor is more than 40 year and still look better than most of the youngsters. Tom Hardy is a marvellous English actor,  best known for his roles in movies like Warrior and The Dark Knight Rises, where he had to pump up and put on some serious muscle.
Tom Hardy had a time span of fewer than six months to transform his body for each of his roles. Because of the short time mount, the Tom Hardy-workout consists of seven-day routines, which allow him to gain up to twenty-eight pounds of muscle, boosting his body weight to 198 pounds in 3 months.

Tom hardy’s diet and workout routines:
The celebrity workouts and diets change from movie to movie depending upon the demand of the role. Although, there is a whole different type of diet plan and workout schedule during vacations or when he is free but he mostly goes with his work diet.

It is acknowledged that the actor bulked up for his role in Bronson where he played a tarnished prisoner. With his connotation in most action films, it was somehow needful for him to stay physically ripped and bulky muscled. On one hand, it is quite evident that Tom takes his upper body workout routine very seriously. And on the other, it is also necessary to note that he also maintains a healthy diet plan to manage his weight and to bring only healthy food into his system. According to a source, for his role in Warrior, the actor followed a dietary regime consisting of five to six meals of lean protein daily. This means that according to this new diet, he would consume lots of chicken and veggies only, most of the time. This diet assisted his body to gain the nutrients it required to build new muscles. This also averted his body from collecting fat. For The Dark Knight Rises, he wasn’t required to look so huge. Thus, he altered his diet by drinking lots of milk and protein shakes. His trainer also recommended he add rice into his diet plan. Tom, being a human being many times craves on other food such as ice cream; therefore, offers himself a cheat meal once in a while.
Workout regime-:
Alike his diet plan Tom’s workout regime also changes from movie to movie. In some movies, he needs to appear as ripped as possible, whereas, in others, his muscle display doesn’t really matter. Find out the top 10 exercises for arms and thighs for yourself.

Actor’s workout routine for movie warrior was as follows-:
In Warrior, he played the role of a mixed martial artist with very less body fat, who had spent most of his life in the ring. However, in reality, Tom had never entered the ring. This implied that not only did he need to train like a freak to look the like a mixed-martial artist, but he also actually had to train as a mixed martial artist. This meant up to 8 hours of training per day in a week without any skip day for up to 10 weeks. Tom Hardy was trained by top celebrity fitness trainers for his movies and special roles.

His extreme workout regime includes-:

· Boxing- 2 hours a day
· Kickboxing and Muay Thai- Two hours
· Two hours of Choreography daily
· Two hours of Heavyweight Lifting

Celebrity workout secret-:
The only secret of Tom Hardy’s ripped body is his determination and hard work.


Fitness Secret of the Royal Brides- Kate Middleton and Meghan Markle



You’d think that with their apparently persistent schedules, the Royal brides would barely have few minutes to themselves each day. However, as it turns out, our favorite princess and queens are no strangers to staying amazingly good looking and fabulously fit, dedicating their downtime to health and fitness.

And people think it’s fair to assume that monarchs gear up for their history-making day just by sweating out their pre-wedding stress. Obsessed with the fitness and lifestyle of Royals? Go through this article.

Meghan Markle

Workout secret: Vinyasa yoga

As we all know, before meeting Prince Harry, Miss Markle played Rachel Zane on Suits (all seasons). During shooting for the show, Meghan did some intense fitness workouts to stay in shape – a little more than a regular sporadic morning run. The former star and leading lady of Suits are almost as famous for her alluring figure as she is for her love life, and it is all down to yoga.

“My mother was a yoga instructor so that yoga and fitness practice is in my blood,” she always says during interviews. “I love intense Vinyasa Yoga classes – and even better if it is booming hip-hop and done in a dim-light room with (especially candlelight).”

Diet and Fitness Secrets from Suits’ Meghan Markle

Following are the tools that keep Meghan fit and fabulous.

  1. Yoga
  2. Running
  3. Avoiding foods that make her feel sluggish
  4. Not depriving herself of the things she loves
  5. Self-motivation
  6. Making time to relax
  7. Drinking green juices
  8. Home cooking
  9. Drinking – but within reason

There are numerous mental and physical benefits to yoga and she truly believes in the power of it. Not only she does the discipline work to reduce insomnia and relax the body, but it also increases the core strength and flexibility.

As the stretches focus on different areas and parts of the body, it is possible to use Yoga regime to tone up any areas you are self-conscious about.

Kate Middleton

Kate Middleton, The Royal Duchess has the magnetic smile and perfectly toned figure — and many of us wonder how the Duchess gets such terrific body.

Like in real life, such physique doesn’t just come easily and naturally, and, it takes a lot of dedication and focused hard work! Kate keeps her funda very simple yet effective i.e. “Sweat to Stay Young”.

Not only Kate does care for her 3 children and attend to her royal needs, but the Duchess also manages to stay fit, fine, fabulous and in excellent shape while doing it. It is no secret that the royal loves to work-out — and she, indeed, eats a healthy diet, too. But how exactly does Kate manage to keep such a graceful physique along with taking care of business? She makes her health and fitness as big of a priority as anything.

Here are all of Kate’s workout secrets, including how the royal lady maintains her washboard abs.

  1. She’s a huge fan of CrossFit and HIIT workouts
  2. Kate also engages in skiing, swimming, and other sports
  3. For her abs, she swears by the plank
  4. She does yoga in between the exercises
  5. The real secret to flat abs: Her diet
  6. Four-stage Dukan diet consisting of- attack, cruise, consolidation, and stabilization
  7. Breakfast with lean meats, seafood and lots of vegetables

To complement their fitness routine, both Meghan and Kate follows a healthy diet that starts with a nutritious breakfast with salads, fruit, lean meats, and smoothies along with fresh herbs and toast.

If you too want to have a body like these monarchs, rest your mind and begin to focus on your health. It will allow you to truly cherish the gift of nature “Your Body”.

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What is Ronaldo’s fitness secret?



Cristiano Ronaldo dos Santos Aveiro born on 5 February 1985 is a Portuguese skilled footballer who plays as a forward for Italian club Juventus and is the caption of Portugal national team. Often regarded as the best player in the world and termed by many as one of the greatest players of all time, Cristiano Ronaldo has a record-tying five Ballon d’Or awards, known as one of the most for a European player, and in fact, he is the first player to win four European Golden Shoes.

Apart from football, the 30-year-old Portuguese player has a massive love for fitness, which blended with his crazy work ethic has produced his extraordinarily athletic physique. Albeit, his body is leaner than a usual fitness model or bodybuilder, it is still worthy to be stunned at or aspire to. Apart from long and intense team practices and footwork training, Cristiano lays emphasis on improving his strength, endurance, pace, and functional movements

Cristiano Ronaldo’s diet plan-:

Even if you have a proficient workout routine, it will not work well unless you club it with a proper diet routine. The Real Madrid forward is very well aware of this fact and he pays a lot of attention to the kind of food he takes.

Didn’t you always want to know the celebrity workouts and diets plans? Well then here we are with the diet plan of Cristiano Ronaldo-:


  • Meal occurrence: The daily food intake is allocated into six smaller meals separated by a period of 2-4 hours. This helps to regulate his body’s metabolism
  • Proper protein intake in diet: Ronaldo’s diet consists of plenty of lean meat as high protein intake is crucial for muscle repair and strength.
  • Supplements for revival; supplements such as protein shakes, joint supplements, multi-vitamins help to recover strength and stamina.
  • Vegetables are a must: Since vegetables have lots of minerals and vitamins, they are needed for recovery
  • Avoid sugar intake: Foods and drinks with higher sugar content cause accretion of fat and slacken
  • Hydration is necessary, too – “drinking water is so vital,” Ronaldo affirms – but one of the sacrifices he makes in order to keep his body in top condition is avoiding alcohol.

Ronaldo’s diet is a bit different from other celebrity workouts and diets and that’s what makes his physique different too.

Cristiano Ronaldo’s workout routine-:

Cristiano is a skilled athlete who is guided by expert dieticians and fitness coaches and his trainers are amongst top celebrity fitness trainers. Ever since his playing career in Manchester United, his body has endured a major transformation. In order to achieve a fat-free athletic body, he has worked really hard in both the training grounds and gym. His daily workout routine is as follows:

  • Regular practice for three to four hours assuring a low-fat level (less than 10 percent per day).
  • Cardio exercises consisting of several running sessions, each lasting for at least 25-30 minutes.
  • Performing short interval exercises such as high intensity sprinting drills
  • Technical drills for enhancing ball control and skills
  • Tactical exercises to connect or communicate better with other teammates
  • Training in the gym for the enrichment of specific muscles, as also for boosting total body strength.
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