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How to Stay Fit like Tom Hardy?

For an actor, it is as important to get the perfect body for a character as is the dialogues, body language, and get up. Find out how Tom Hardy stays fit and gets in the shape of his iconic characters.



Image Credits: Google

Who doesn’t like to watch Hollywood movies? And, when we talk about Hollywood movies, films like the Revenant and Inception are always on the list. Well, surely one reason to like them is Leonardo Di Caprio but the other reason is undeniably Tom Hardy. No one can resist noticing his ripped body and perfectly shaped jawline. Sounds hot, isn’t it? This ravishing actor is more than 40 year and still look better than most of the youngsters. Tom Hardy is a marvellous English actor,  best known for his roles in movies like Warrior and The Dark Knight Rises, where he had to pump up and put on some serious muscle.
Tom Hardy had a time span of fewer than six months to transform his body for each of his roles. Because of the short time mount, the Tom Hardy-workout consists of seven-day routines, which allow him to gain up to twenty-eight pounds of muscle, boosting his body weight to 198 pounds in 3 months.

Tom hardy’s diet and workout routines:
The celebrity workouts and diets change from movie to movie depending upon the demand of the role. Although, there is a whole different type of diet plan and workout schedule during vacations or when he is free but he mostly goes with his work diet.

It is acknowledged that the actor bulked up for his role in Bronson where he played a tarnished prisoner. With his connotation in most action films, it was somehow needful for him to stay physically ripped and bulky muscled. On one hand, it is quite evident that Tom takes his upper body workout routine very seriously. And on the other, it is also necessary to note that he also maintains a healthy diet plan to manage his weight and to bring only healthy food into his system. According to a source, for his role in Warrior, the actor followed a dietary regime consisting of five to six meals of lean protein daily. This means that according to this new diet, he would consume lots of chicken and veggies only, most of the time. This diet assisted his body to gain the nutrients it required to build new muscles. This also averted his body from collecting fat. For The Dark Knight Rises, he wasn’t required to look so huge. Thus, he altered his diet by drinking lots of milk and protein shakes. His trainer also recommended he add rice into his diet plan. Tom, being a human being many times craves on other food such as ice cream; therefore, offers himself a cheat meal once in a while.
Workout regime-:
Alike his diet plan Tom’s workout regime also changes from movie to movie. In some movies, he needs to appear as ripped as possible, whereas, in others, his muscle display doesn’t really matter. Find out the top 10 exercises for arms and thighs for yourself.

Actor’s workout routine for movie warrior was as follows-:
In Warrior, he played the role of a mixed martial artist with very less body fat, who had spent most of his life in the ring. However, in reality, Tom had never entered the ring. This implied that not only did he need to train like a freak to look the like a mixed-martial artist, but he also actually had to train as a mixed martial artist. This meant up to 8 hours of training per day in a week without any skip day for up to 10 weeks. Tom Hardy was trained by top celebrity fitness trainers for his movies and special roles.

His extreme workout regime includes-:

· Boxing- 2 hours a day
· Kickboxing and Muay Thai- Two hours
· Two hours of Choreography daily
· Two hours of Heavyweight Lifting

Celebrity workout secret-:
The only secret of Tom Hardy’s ripped body is his determination and hard work.


Top 5 Bodybuilders in the World of all Times

The top 5 bodybuilders in the world of all times are very inspiring and motivating. They worked hard with dedication and patience to achieve their goal.



Top 5 Bodybuilders in the World of all Times


Many people aspire to become bodybuilders. However, it is not an easy journey. But with the right blend of passion, dedication, hard work, and patience, it is not impossible.

In fact, many great men have already proved it and this article is entirely dedicated in their honor.

Find out the top 5 bodybuilders in the world of all times.

Kevin Mark Levrone

Kevin Levrone

Kevin Levrone, born on 16th of July 1964 is a professional American bodybuilder. Levrone is considered as one of the best bodybuilders in the world. Not only is he a bodybuilder but also a blogger and a musician. He is an IFBB {International Federation of Bodybuilding and Fitness} professional bodybuilder. He has brought many laurels to his country. He has won 23 pro shows, holding the record of the most wins as an IFBB  professional. He performed lower reps, compound base exercise, higher sets, heavy metal exercises, push-pull split. He followed a strict diet. He incorporated fats and proteins in his diet.

Frank Zane

Frank Zane

Frank Zane is a former American bodybuilder and an author. Zane is also known as the ‘best-built man’. He is a three-time winner of Mr. Olympia {1977-1979}. Because of his immense focus on his symmetry and body proportion, his physique is considered as the greatest in bodybuilding history. He was inspired by reading a muscle-building magazine in his childhood since then, he started to train himself. Frank performed lights as well as heavy training and exercise. He followed a very nutritious diet

Bob Paris

Bob Paris

Bob Paris was born on December 14, 1959, is a former professional American bodybuilder. He is also a writer, an actor, public speaker, and a civil rights activist. As a professional bodybuilder, he participated in IFBB Mr. Olympia many times. He has written many books and magazine on bodybuilding and muscle building.

According to Paris-

“As you establish your fitness priorities keep in mind that the whole process of taking better care of yourself should stem from a healthy respect for not only your general individuality but also your specific body. It’s the only one you will have throughout your lifetime. If you spend your life detesting it and treating it badly, your quality of life inside it will be greatly diminished.”

Bob focused more on fruits and vegetables. According to him, a diet is incomplete without having fruit in it. He considered fruits and vegetables as dietary stabilizers. They are also important in digestion and assimilation.

Arnold Schwarzenegger

arnold schwarzenegger

Who can forget the iconic movie- Terminator and the great actor- Arnold Schwarzenegger?

Up next in the list of the top 5 bodybuilders in the world of all times is Arnold, a former professional bodybuilder. He is a politician, actor, businessman, author, and filmmaker. Arnold is the recent republican governor of California. He has also served as the 38th Governor-General of California from 2003 to 2011. He has won many bodybuilding competitions. He was awarded Mr. Universe at the age of 20 and went on winning the title of Mr. Olympia many times. He gained fame as a Hollywood star by doing a number of super hit films. He worked in terminator 2, judgment day etc.

Jay Cutler

Jay Cutler

Jay Cutler is one of the top 5 bodybuilders in the world of all times. He is a four-time winner of the title of Mr. Olympia. He began bodybuilding at the age of 18. He mainly focuses on the bodybuilding exercises for arms and thighs. He strongly believes that fitness should be both external as well as internal. He was inspired by his personal trainer to become a professional bodybuilder. Since then, he started working on his abs as well as the rest of his body to achieve his ultimate goal.

Thus, we see that if we eat the right food for bodybuilding and workout regularly. We can get the muscular body of our dreams too. Begin with easy bodybuilding exercises and take a step forward towards your dream every day.

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How to Have a Body like Kylie Jenner?

if you want to know how to have a body like Kylie Jenner, you must know that she works hard and dedicatedly. Her fitness is a result of a good lifestyle.



Who doesn’t want a body like Kylie Jenner?

But is everyone ready to work hard like her to get it?

It is not unknown that the Kardashian and Jenner sisters are ruling the world with their hot and bootylicious bodies and high-end business. The family works hard not just to stay fit and desirable but also to earn fame and money.

The sexy sisters are great businesswomen, beauty experts, fitness enthusiasts, and what not?

They have made an empire for themselves with sheer hard work and determination.

Our favorite and youngest Kylie is definitely an inspiration for girls all across the world.

Most people think that it is very expensive and tough to get Kylie’s fitness. However, it is not completely true. You can become fit like Kylie Jenner, Scarlett Johansson, or even like the British Duchesses Kate and Meghan with dedication and will power.

In this article, we will tell you all about Kylie’s fitness routine and how you can do it too.

Kylie doesn’t stick to a routine

kylie jenner fitness

The new mommy loves change. She believes that the workout routine should have a mix of all activities. However, she deeply feels that HIIT or High-Intensity Interval Training must be included in every training session. In addition to that, she sometimes does Yoga and the other times do Pilates.

She believes in outdoor exercises

kylie jenner body

Kylie is often seen going on walks with her daughter on her Instagram posts. She likes to explore nature and workout in an open environment by performing various outdoor activities. She is a great swimmer and feels that swimming is healthy and refreshing.

She likes to stay active on vacation too

kylie jenner vacation fitness

Whether it is a birthday trip or a family holiday, Kylie can be seen working out frequently. She has learned the art to stay active on vacation. She goes hiking, running or swimming along with her family and friends.

She eats organic food

Kylie has an extremely healthy diet. She likes to eat food rich in proteins and dietary fibers. However, she also likes to indulge herself in junk food every now and then. She loves potatoes and can eat them every day. Nonetheless, she makes sure that she works out more the next day after a fatty diet. Kylie loves to cook at home. Therefore, she naturally stays healthy and fit.

One fact about Kylie is that she is lactose intolerant. She avoids all milk products.

She lives a disciplined life

kylie jenner diet

Although her social media account speaks otherwise, Kylie leads a very disciplined life. She consumes limited alcohol. She understands the benefits of sound sleep so her sleeping pattern is regular. She avoids excessive stress and stays in the company of friends and loved ones.

Follow these tips to have a fabulous body and health like that of Kylie Jenner

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Amazing Fitness Regimes of Our Favourite Avengers

The amazing fitness regimes of our favorite Avengers have been revealed. Turns out, they are our true superheroes after all. Find out how fit our stars are.




The superstars in the team of Avengers have amazed us on the silver screen with their phenomenal superhuman powers so much that super fans of the MCU worship the very ground they walk on. This is nothing less than true love and adoration. But what really goes on behind the scenes?

The kind of dexterity, durability, stiffness, strength, that the Earth’s Mightiest Heroes show on screen is just because of spending long hours in the gymnasium, doing vigorous workouts. They shed a lot of tears, blood, and sweat, quite literally. Stars famous on Instagram like Thor, Captain America, Black Widow, and Captain Marvel give major fitness goals. Their dedication to health and fitness is really motivating.  No spoilers here! We promise.

Thor-God of thunder / Chris Hemsworth

Thor_Chris Hemsworth

Thor, the God of Thunder, would not be able to pick up Mjolnir (his hammer) had it not been for his superhuman strength. Chris trains like a fanatic, a maniac to look the way he does on the silver screen. His workout regimen is demanding & extremely rigorous. It involves circuit-based cardio along with intense weight training.

Chris loves to do weight training and does various exercises to tone up his muscles. Some of the major exercises he performs are weighted squats, bicep curls, skull crushers, and weighted burpees, among other arm and thigh building exercises.

According to reports, Hemsworth trains all days in a week for almost two hours daily. To play an impressive and solid character like Thor, he requires agility and muscle strength. A part of his exercise routine is majorly inspired by CrossFit.

A lot of Chris’s workout is also centered around “Mjolnir” or “The Grinder”. Fitness training with the hammer is extremely extensive. It focuses mainly on the upper body portion. Exercises using “The Grinder” comprise of sideways chop, squats, double-handed shovel, and overhead strike squat to name a few. He also makes kick-boxing a prominent part of his routine to maintain the amazing physique of “God of Thunder”.

As far as the diet is concerned, Hemsworth eats almost 6 times a day! When he tries to bulk up, his diet is largely protein, both plant, and animal.

Black Widow / Natasha Romanoff / Scarlett Johansson


Scarlett Johansson aka Black Widow’s schedule has consisted of rigorous and intense training. She follows a strict diet with a tough workout regime. According to reports, Scarlett’s workouts include a combination of Yoga, kettlebells, gymnastics, plyometric movements, and Olympic weight lifting.

She mainly focuses on carb cycling for her diet. She maintains (in her routine) a low-fat intake and high carbohydrate diet and vice versa while maintaining a healthy protein diet.

Check out Scarlett Johansson’s fitness routine and diet plan in detail here!

Captain Marvel / Carol Danvers / Brie Larson

captain marvel_brie larson

Brie Larson aka Captain Marvel is a fitness freak. She loves to test her body at an extreme level. She is indeed a superhuman if her video on Instagram of pushing a 5,000-pound jeep is anything to go by. Brie’s amazingly and perfectly toned arms along with her athletic body can only be accredited to her extensive complete body workout.

According to Hollywood reports, Brie has been anything but basic when it comes to her fitness routines. Ranging from simple squats to push-ups and weighted lunges to rock-climbing, she likes to keep things simple yet interesting even in the fitness center.

Weighted push-ups are an excellent way of working your core. For the type of role that Brie plays, it is quite imperative to have agility, durability, and strength within. Weighted ball throws, push-ups, and heavy hip thrusts are seriously an exceptional way to work on your core and make it super strong.

Captain Marvel also focuses on the strong physique, building muscle strength with solid bones and making sure that her limbs are getting the movement they need. That why she worked harder on the lower body. Weighted lunges are the best way to work on both your legs and arms simultaneously.

Another thing that keeps her fit as well as entertained at the same time is Rock Climbing.  Rock-climbing not just helps her maintain upper body strength but is also a way to keep mind sharp and quick. You can see her showing her inner Spiderman in her Instagram post.

Captain America / Steve Rogers / Chris Evans

captain America_ chris evans

The secret behind Chris Evans ripped physique is not just the “Super Soldier Serum” which was injected to him in his first movie, but also extensive amounts the exercises he does for muscle building. For the naturally lean Chris, to bulk up was a huge task. But there is nothing Captain America can’t handle.

According to reports, while preparing for ‘Captain America: The Winter Soldier’, Steve Rogers (screen name) placed special emphasis on the muscle training and used to take up 2 muscle groups daily and work thoroughly on those groups. His cooling down regimen was mainly working on his core. Push-ups, Squats, chin-ups, deadlifts, and dumbbells were a common part of his routine.

In terms of diet, our very own Containerise had to step his game up and bulk-up on carbs and proteins, going to the extent of having quite a few meals per day.

The Badass Thanos / Josh Brolin

thanos_josh broluin

When you will see Josh doing a rigorous workout in the gym, you can only have respect and admiration for his training schedule. Because just let it take effect on you; he trains twice a day six days a week. That is twelve times a week. So, while most men lie proudly on the couch when they reach that number in the month, Brolin is already working on his next session.

He follows the regimen of two workout sessions per day. His trainer, Justin Lovato, has drawn up a schedule consisting of a combination of mobility, fitness building, and strength training. He follows the diet of high nutrition that includes proteins and carbs.


There you have it! Attaining the physique like your favorite Avenger merely comes down to first, identifying where you are starting from, what your favorite actor/actress physique class is, and finally, choose your nutrition plan for effective fat loss or lean muscle building.

And most importantly, make certain you’re enjoying your journey to your favorite superhero physique. If you can’t live and enjoy the pleasures of life, then what’s the point of looking like a superhero?

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