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Fitness Secret of the Royal Brides- Kate Middleton and Meghan Markle

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You’d think that with their apparently persistent schedules, the Royal brides would barely have few minutes to themselves each day. However, as it turns out, our favorite princess and queens are no strangers to staying amazingly good looking and fabulously fit, dedicating their downtime to health and fitness.

And people think it’s fair to assume that monarchs gear up for their history-making day just by sweating out their pre-wedding stress. Obsessed with the fitness and lifestyle of Royals? Go through this article.

Meghan Markle

Workout secret: Vinyasa yoga

As we all know, before meeting Prince Harry, Miss Markle played Rachel Zane on Suits (all seasons). During shooting for the show, Meghan did some intense fitness workouts to stay in shape – a little more than a regular sporadic morning run. The former star and leading lady of Suits are almost as famous for her alluring figure as she is for her love life, and it is all down to yoga.

“My mother was a yoga instructor so that yoga and fitness practice is in my blood,” she always says during interviews. “I love intense Vinyasa Yoga classes – and even better if it is booming hip-hop and done in a dim-light room with (especially candlelight).”

Diet and Fitness Secrets from Suits’ Meghan Markle

Following are the tools that keep Meghan fit and fabulous.

  1. Yoga
  2. Running
  3. Avoiding foods that make her feel sluggish
  4. Not depriving herself of the things she loves
  5. Self-motivation
  6. Making time to relax
  7. Drinking green juices
  8. Home cooking
  9. Drinking – but within reason

There are numerous mental and physical benefits to yoga and she truly believes in the power of it. Not only she does the discipline work to reduce insomnia and relax the body, but it also increases the core strength and flexibility.

As the stretches focus on different areas and parts of the body, it is possible to use Yoga regime to tone up any areas you are self-conscious about.

Kate Middleton

Kate Middleton, The Royal Duchess has the magnetic smile and perfectly toned figure — and many of us wonder how the Duchess gets such terrific body.

Like in real life, such physique doesn’t just come easily and naturally, and, it takes a lot of dedication and focused hard work! Kate keeps her funda very simple yet effective i.e. “Sweat to Stay Young”.

Not only Kate does care for her 3 children and attend to her royal needs, but the Duchess also manages to stay fit, fine, fabulous and in excellent shape while doing it. It is no secret that the royal loves to work-out — and she, indeed, eats a healthy diet, too. But how exactly does Kate manage to keep such a graceful physique along with taking care of business? She makes her health and fitness as big of a priority as anything.

Here are all of Kate’s workout secrets, including how the royal lady maintains her washboard abs.

  1. She’s a huge fan of CrossFit and HIIT workouts
  2. Kate also engages in skiing, swimming, and other sports
  3. For her abs, she swears by the plank
  4. She does yoga in between the exercises
  5. The real secret to flat abs: Her diet
  6. Four-stage Dukan diet consisting of- attack, cruise, consolidation, and stabilization
  7. Breakfast with lean meats, seafood and lots of vegetables

To complement their fitness routine, both Meghan and Kate follows a healthy diet that starts with a nutritious breakfast with salads, fruit, lean meats, and smoothies along with fresh herbs and toast.

If you too want to have a body like these monarchs, rest your mind and begin to focus on your health. It will allow you to truly cherish the gift of nature “Your Body”.

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Bodybuilding

Avenger Scarlett Johansson’s Fitness Secret

Avenger Scarlett Johansson’s fitness secret is revealed. Find out how she stays so fit and perfect. She is definitely a major reason for the MCU’s Success.

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Avengers Endgame is everything a Marvel needed. Without posting spoilers, we can say that almost all the characters got the endings they deserved (some of them bittersweet). But “a part of a journey is the end”, isn’t it?

Avengers: Endgame has reached a full week in theatres all across the globe and is gaining insane success, both critically and at the box office. The Russo Brothers made sure to give enough screen time to the founding Avengers. This includes Agent Romanoff AKA Black Widow. The actress playing BW, Scarlett Johansson is no less than a real-life superhero. Her personality, body, fitness, and physique make us believe that no one other than Johansson could have portrayed the role of Black Widow over the course of more than 10 years.

Recently, Johansson and her trainer Eric Johnson spoke to The Hollywood Reporter about the physical journey of the actress for her role. Scarlett went so far as to say that “the gift of fitness is one of the best parts about working for Marvel”.

Scarlett 34, a mother of a beautiful daughter said that she went to the gym before taking up the role of Black Widow. However, she admitted, “I am stronger and more capable now than I was 10 years ago, which is so awesome to be able to say”.

Moving to her workout routine, her trainer incorporated the following exercises:

  • Olympic Weightlifting

  • Gymnastics

  • Hot Yoga

  • Fight training

  • SLT Pilates

Scarlett does not like traditional cardio so she switched to

  • Sprint work

  • Battle Ropes

  • Kettlebells

Scarlett says that she likes doing exercises that make her look pretty, elegant, and strong at the same time.

Her trainer said that since they were trying to bring a crazy comic book heroine in reality with someone who is just a normal human being, they had to adapt many unconventional exercises too.

The duo set up specific milestones every twelve weeks like

  • Pull up series

  • Single-leg pistol squats

  • 245-pound deadlift

  • Push-ups with a 45-pound plate on Scarlett’s back.

In addition to an extensive workout, diet plays an important part in Scarlett’s fitness. She follows a very disciplined and strict diet plan for weight loss and fitness with intermitting fasting. Her diet for bodybuilding includes a lot of protein and almost nothing fun. She makes sure that there’s at least 12 hours gap between her dinner and breakfast.

You can also have Scarlett’s body and fitness if you drink the best drinks for weight loss. For an affordable trainer, you can be your own trainer with the help of videos available on the internet. You can also buy the best gym machines for home.

Scarlett says that if handsome money keeps coming her way, she might produce a solo Black Widow movie of her own in phase 4 of the MCU someday.

A fan can hope!

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Fitness

Top 10 Healthy Foods for Fitness

The top 10 healthy foods for fitness is all that you need for a healthy body. Use these tasty ingredients and prepare healthy and delicious food.

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These top 10 foods for fitness have proven to be highly effective against many diseases and support health. Just put these right ingredients in your grocery basket and take the high road to wellness.

  • Lemons

One lemon increases your vitamin C intake by 100%. It boosts ‘good’ HDL cholesterol in the body and strengthens the bones.

Lemons have citrus flavonoids which prevent the growth of cancerous cells and also act as anti-inflammatory agents.

Health Tip: Adding a slice of lemon or pouring a spoon of lemon juice in green tea increases the body’s tendency to absorb antioxidants by 90%. Put lemon juice in the best drinks for weight loss.

  • Garlic

Garlic prevents the growth of harmful bacteria such as E. coli. and is also a strong disease fighter.

Garlic contains a compound called Allicin. It helps reduce bad cholesterol levels and blood pressure in the body.

Health Tip: To extract allicin in a large quantity, crush the garlic and do not overcook it.

You can go on the Atkin’s low carb diet and check out its benefits.

  • Broccoli

A medium stalk contains 100% of the daily vitamin K demand and about 200% of vitamin C. Both nutrients are essential for strengthening bones.

Broccoli is also helpful to prevent the growth of cancer in the body.

Health Tip: Microwaved broccoli is the best broccoli! It preserves 90% vitamin C. Boiling or steaming it reduces the level to 66%.

  • Walnuts

Walnuts contain omega-3 fatty acids which help decrease bad cholesterol. It also enhances mood and fights cancer.

Walnuts protect the skin from sun damage. There are other tips to stay fit during summers.

Health Tip: Eat desserts which contain walnuts. The antioxidant melatonin present in walnuts regulates sleep.

  • Avocado

Avocado offers healthy fat to the body. It is rich in fibers and contains 40% of your everyday foliate requirements.

Avocados reduce the risks of heart diseases.

Health Tip: Include avocado in your salad. It helps absorb the key nutrients present in the entire salad at a greater rate. There are many other dry fruits for weight loss and fitness.

  • Potatoes (Red and Sweet)

A red potato holds 66 micrograms of folate which equals to a cup of broccoli or spinach.

Sweet potato contains 8 times the minimum amount of Vitamin A your body needs daily.

Follow a healthy diet for weight loss and overall health as there are many psychological benefits of the same.

Health Tip: Cool the potato before eating it. By doing so, you can burn 25% more fat than usual.

  • Spinach

Lutein and Zeaxanthin are two antioxidants present in spinach which boost the body’s immunity and are good for the eyes.

Spinach is the most effective vegetable for fighting against cancer.

Health Tip: Prepare a smoothie by blending 1 cup carrots, 1 cup apple juice, 1 banana, 1 cup spinach, and ice.

  • Beans

Legumes like peas, beans, and lentils lower the risk of heart diseases by at least 20%. They are healthy for weight loss and prevent breast cancer in women.

Health Tip: Darker beans contain more antioxidants. Black beans contain the highest amount of antioxidants.

  • Dark Chocolates

Dark chocolates reduce bad cholesterol levels in the body and increase good cholesterol. Eating a ¼ ounce of the chocolate every day stabilizes blood pressure.

Health Tip: Go for dark chocolate instead of milk chocolates as the former has 53.5mg flavonoids and the later has less than 14 mg.

  • Salmon

Salmon reduces the risks of heart diseases, cancer, and depression. It contains omega-3 fatty acids.

Salmon also protects against memory loss and Alzheimer’s disease.

Health Tip: Wild salmons are better than farm-raised salmon and they contain 16 times less toxic polychlorinated biphenyl.

Eat these top 10 foods for fitness and have a tasty and healthy meal.

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Fitness

How To Stay Fit Like The Jonas Brothers

Find out how to stay fit like the Jonas brothers. The J-Bros is definitely in trends now. Our Teenage heartthrobs have turned into muscular married men.

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Image Credits: Celebrity Inside

Most of us grew up watching Disney shows like ‘Jonas’ and movies like ‘camp rock’ and when we watched them, we sure did admire the cute teen boys who were no less than a heartthrob for teen girls during that time. Recently our dear Nick Jonas got married to Indian actress Priyanka Chopra well that’s two out of three now, feel old yet? Apart from marriages and music albums, the one thing that kept the Jonas brothers in news is their mind-boggling transformation from cute teens to amiably ripped adults. Jonas brothers’ bodies are a lot like their career: It just keeps getting better. no one could have predicted it back in the day but this trio has surprised everyone with their alluring transformation. It is quite clearly visible in their photo shoots and Instagram pictures that they pay major attention to health and fitness and maybe that is the reason why they got so jacked up.

So do you want to be just as muscular as them? well, you are just running in luck then because we have got for you the Jonas brothers fitness routine. Here not only you will get to know their daily fitness workout but you will also get to know how they prepare their body before a show or shoot.

You can check out the workout routines of other celebrities here!

  • Nick Jonas

Before you envy Nick’s insanely fine body, you must know that it doesn’t come easily. For Nick, there’s never time for halt and error in the gym—he needs a neat, fail-safe routine. According to him, Cookie-cutter workouts do not build Hollywood-worthy physiques but smart, calculated, efficient routines do. Due to the work and travel needs of a megastar, whatever time there is requires to be maxed to the fullest. This inclusive strategy will put on muscle, break plateaus, and build complete strength.

Nick works out for six days a week and his regimen involves working out strongly on Monday, Tuesday, Thursday, and Friday, performing an active recovery with stretching and massage on Wednesday and Saturday, and then finally taking a day off on Sunday. On the intense workout days, Jonas begins with hip openers followed by dynamic warm-up drills. then, he does a performance workout, which for Jonas is fixated on bulking up his different muscle groups. Nick’s workout is bodybuilder-based, so he takes one or two body parts and crushes them per day instead of full body workout. On arm days, Jonas’ trainers push him to his limits.

When it comes to abs, Nick’s trainer and his team rotate between 80 different core exercises to ensure all of the muscles get evenly toned. Want a Jonas-like six-pack? According to his trainer, some of the most effective ab exercises are flutter kicks, bicycle kicks and doing sit-ups followed by punches with your legs wrapped around a punching bag.

Here are the Best Weight Loss Drinks for you!

Jonas’s workout session ends with recovery using the most updated equipment In addition to his intense fitness program, Jonas sticks to a high-protein diet as according to Nick eating healthy is just as important as physical activity to have a perfect body.

  • Joe Jonas

The good thing about Joe Jonas is that he follows an exercise routine because the singer seemingly eats whatever he wants. He is known to refill himself after a gym session with Gatorade and Luna bars. Another favorite cuisine of his consists of chicken cutlets with mayo, barbecued chicken pizza, and chocolate marshmallow ice cream. That is a heck lot of processed food, restaurant food, and fast food for a self-proclaimed gym addict. Though, sometimes Joe Jonas consumes healthier choices while on the go, such as a protein bar or cold-pressed green juice. He says he longs to eat healthily but also thinks balance is necessary, especially if he’s in a city that’s famous for a particular food or a great restaurant. For instance, if he is in New York City, he’ll order meunière, a delicious dish with brook trout, dried apricots, and sesame. Therefore it is quite evident that Joe likes to blend his workout routine and diet with frequent cheat meals.

Find the best arm muscle building exercises for men and women!

Image Credits: weheartit
  • Kevin Jonas

Kevin Jonas, unlike his other two brothers, is not a very huge fan of getting all jacked up and working out for extensive hours but he still somehow maintains to look flawless with his exercise and diet routine. I bet he is the lucky one.

Check out the Top 10 exercises for arms and thighs here!

We can conclude that out of the three, Nick Jonas is most concerned about his physique and he is also the one to spend the most hours in the gym.

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