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Fitness Secret of the Royal Brides- Kate Middleton and Meghan Markle

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You’d think that with their apparently persistent schedules, the Royal brides would barely have few minutes to themselves each day. However, as it turns out, our favorite princess and queens are no strangers to staying amazingly good looking and fabulously fit, dedicating their downtime to health and fitness.

And people think it’s fair to assume that monarchs gear up for their history-making day just by sweating out their pre-wedding stress. Obsessed with the fitness and lifestyle of Royals? Go through this article.

Meghan Markle

Workout secret: Vinyasa yoga

As we all know, before meeting Prince Harry, Miss Markle played Rachel Zane on Suits (all seasons). During shooting for the show, Meghan did some intense fitness workouts to stay in shape – a little more than a regular sporadic morning run. The former star and leading lady of Suits are almost as famous for her alluring figure as she is for her love life, and it is all down to yoga.

“My mother was a yoga instructor so that yoga and fitness practice is in my blood,” she always says during interviews. “I love intense Vinyasa Yoga classes – and even better if it is booming hip-hop and done in a dim-light room with (especially candlelight).”

Diet and Fitness Secrets from Suits’ Meghan Markle

Following are the tools that keep Meghan fit and fabulous.

  1. Yoga
  2. Running
  3. Avoiding foods that make her feel sluggish
  4. Not depriving herself of the things she loves
  5. Self-motivation
  6. Making time to relax
  7. Drinking green juices
  8. Home cooking
  9. Drinking – but within reason

There are numerous mental and physical benefits to yoga and she truly believes in the power of it. Not only she does the discipline work to reduce insomnia and relax the body, but it also increases the core strength and flexibility.

As the stretches focus on different areas and parts of the body, it is possible to use Yoga regime to tone up any areas you are self-conscious about.

Kate Middleton

Kate Middleton, The Royal Duchess has the magnetic smile and perfectly toned figure — and many of us wonder how the Duchess gets such terrific body.

Like in real life, such physique doesn’t just come easily and naturally, and, it takes a lot of dedication and focused hard work! Kate keeps her funda very simple yet effective i.e. “Sweat to Stay Young”.

Not only Kate does care for her 3 children and attend to her royal needs, but the Duchess also manages to stay fit, fine, fabulous and in excellent shape while doing it. It is no secret that the royal loves to work-out — and she, indeed, eats a healthy diet, too. But how exactly does Kate manage to keep such a graceful physique along with taking care of business? She makes her health and fitness as big of a priority as anything.

Here are all of Kate’s workout secrets, including how the royal lady maintains her washboard abs.

  1. She’s a huge fan of CrossFit and HIIT workouts
  2. Kate also engages in skiing, swimming, and other sports
  3. For her abs, she swears by the plank
  4. She does yoga in between the exercises
  5. The real secret to flat abs: Her diet
  6. Four-stage Dukan diet consisting of- attack, cruise, consolidation, and stabilization
  7. Breakfast with lean meats, seafood and lots of vegetables

To complement their fitness routine, both Meghan and Kate follows a healthy diet that starts with a nutritious breakfast with salads, fruit, lean meats, and smoothies along with fresh herbs and toast.

If you too want to have a body like these monarchs, rest your mind and begin to focus on your health. It will allow you to truly cherish the gift of nature “Your Body”.

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Fitness

Importance of Physical Fitness

The importance of physical fitness is great when it comes to living a long and disease-free life. If you are not fit, you will lose the will to live.

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Physical fitness is very essential for overall well-being. The importance of physical fitness is so much that your entire life quality and quantity depends on it. If you want to live long and healthy, you must be fit inside out.

Physical health is not restricted and limited to the perfect shape and figure. You can be on the curvier side and stay healthy. At the same time, you can also be very skinny and yet stay fit. Bodyweight and shape are just a part of overall physical fitness. It has a lot more to it.

In this article, we will find out what the real meaning of fitness is, what is the importance of physical fitness, and how can we stay fit.

What is Physical Fitness?

Physical fitness is an umbrella term for the health of every organ of the body. From good eyesight to proper body movement, everything is a part of physical fitness. You will be called physically fit if your body functions soundly, your BMI is appropriate, you are in good shape and weight, you don’t have any physical ailment, and you feel healthy from the inside as well. The importance of physical fitness is immense as physical fitness also affects the mental and emotional stability in an individual. If you follow some easy tips for fitness, you can stay healthy and fine for a very long time.

 Importance of Physical fitness

Physical fitness promotes strong muscles and bones. Keeping your body active by performing exercises and other outdoor activities helps you in maintaining body weight. It reduces certain type of diseases like diabetes, obesity, heart disorders, etc.  Staying physically fit helps your respiratory and cardiovascular health. So, if you want to stay away from diseases and disorders you need to be physically active.

How Can You Become Physically Fit?

If you want to be physically fit and healthy, the very first thing which you should do is to change your lifestyle. You should include a regular exercise routine in your life. Exercise is good for your bones and muscles. Not only it helps you to be physically fit but also it strengthens your mind. Aerobic, anaerobic exercises, stretching, running, cycling, swimming, etc are some very important exercises which will surely help you to remain fit and healthy. Yoga and Pilates are also great ways of maintaining internal and external health.  Apart from exercises, you should also incorporate healthy eating habit in your life. Junk food will never let you stay healthy instead, you should eat healthy fitness food with lots of vegetables and fruits and drink enough water.

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Fitness

Benefits of Pilates

There are several benefits of pilates. Like Yoga, Pilates also works externally and internally in the body. It is great for overall health and fitness.

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Pilates is the most popular fitness exercise these days. Our favorite Hollywood celebs swear by Pilates routine. The benefits of Pilates are numerous.

We already know the physical benefits of Pilates but did you know that it does a lot more than just making you fit?

In several ways, Pilates and Yoga are quite similar. There are many poses, asanas, and movements that are same in both. Also, both practices focus on calming the mind.

In a complete Pilates session, all the muscle groups are targetted. The core muscles are the main focus but the overall body is considered.

Thus, the benefits of Pilates are also seen in the entire body.

Let us now find out what are the benefits of Pilates.

With the right diet for bodybuilding and good food for weight loss, you can get in the best shape of your life. Pilates is greatly helpful in achieving your body goals.

Apart from bodily fitness, Pilates works in the following way:

Normalize the Blood Pressure

Many studies have proved that Pilates reduces blood pressure and brings it to normal levels. If you have high blood pressure, you must do Pilates and Yoga regularly. It will leave a positive effect on your health.

Reduce Muscle Tension

This exercise is very helpful in reducing the tense and tight muscles and joints, making them flexible and relaxed. Pilates also improves the flexibility and posture of your body. It helps in developing the strength of the body.

Reduce Headaches

The studies have shown that pilates helps in the reduction of headaches and migraines. It often helps in reducing the frequency and severity of migraines and headaches.

Increased Concentration

Pilates is very beneficial for your mind This exercise requires lots of concentration and focus in itself. Therefore, your mind should be connected to your body. By doing this exercise, you concentrate on your physical movements and you do them correctly.

Emotional Stability

People who regularly perform pilates have been shown to be less likely to experience stress, anxiety, depression and disease like bipolar syndrome, heart and kidney disease, etc.

Enhanced Memory

Pilates helps in improving memory. It also helps in relaxing the mind. Studies have shown that it lowers the risk of Alzheimer’s disease

Performing pilates 3 times a week will surely help you in maintaining the body’s flexibility, endurance, and strength. Not only it helps in the physical fitness of the body but also it strengthens the body from inside. Follow the simplest weight loss tricks along with your regular Pilates session and see the difference with your own eyes.

With the best diet and best drinks for weight loss, you can achieve your goals easily.

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Fitness

Benefits of a Healthy Lifestyle

There are plenty of benefits of a healthy lifestyle. A good lifestyle is important if you want to lead a long, healthy, and disease-free life.

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Today’s life has become extremely fast pacing and busy. There is no fixed time-table or schedule for anyone. You never know when work can come and you have to skip your meal, sleep, or resting time to go for it. So, this article is just a reminder for you about the benefits of a healthy lifestyle.

You don’t have to have a problem to change your living patterns. The benefits of a healthy lifestyle are so great that you can always be fit and live a long life if you follow one.

A healthy lifestyle involves:

  1. Performing outdoor activities like running, swimming, etc.
  2. Eating a healthy diet and healthy snacks.
  3. Not indulging too much in alcohol and soft drinks.
  4. Doing Yoga for inner peace.
  5. Working effectively on mental health.
  6. Taking care of skin and hair.
  7. Having a proper sleeping pattern.

Let us now find out the major benefits of a healthy lifestyle:

Weight loss and fitness

We all know that other than physical benefits, there are many psychological benefits of weight loss. It is not just about having a fit body but also about having a healthy and disease-free body. A healthy lifestyle is definitely the key to fitness and weight loss. Perform the exercises for weight loss and eat good weight loss snacks. There are numerous benefits of sound sleep; therefore, a timely sleeping pattern should not be ignored too.

Healthy Heart

People who follow a healthy lifestyle have a relatively healthier and stronger heart. According to Canada’s Heart and Stroke Foundation, up to 85% of incidents of strokes, attacks, and other heart diseases can be prevented by making some lifestyle changes. Have a good sleep, drink healthy drinks instead of soft drinks and alcohol, drink lots of water, and be active. Eating dry fruits also helps in improving heart health.

Stronger Teeth and Bones

A diet rich in magnesium and calcium is good for strong teeth and bones. If you want to save yourself from osteoarthritis, osteoporosis, teeth sensitivity, etc. take the necessary precautions before things go downhill for you. Eat low-fat dairy products. Consume more vegetables, legumes and fish. Nuts and seeds are loaded with magnesium.

Good mood

An active lifestyle and a good diet are essential for a happy and calm mood. Many researchers have found that apart from mental issues, lethargic life and poor eating and drinking habits also affect the overall mood and behavior of an individual. These factors are also responsible for stress and depression. A good diet also improves memory. However, if you feel depressed too much, seek medical help at once.

Lower Risks of Health Disorders

If you have a disciplined pattern of life, your immunity enhances. You are able to fight against all the disease causing foreign substances that enter your body. Having a good lifestyle saves you from getting sick. Many diseases such as jaundice, flu, cancer, diabetes, blood pressure, etc. can be avoided or controlled with a good and active life.

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