Cristiano Ronaldo dos Santos Aveiro born on 5 February 1985 is a Portuguese skilled footballer who plays as a forward for Italian club Juventus and is the caption of Portugal national team. Often regarded as the best player in the world and termed by many as one of the greatest players of all time, Cristiano Ronaldo has a record-tying five Ballon d’Or awards, known as one of the most for a European player, and in fact, he is the first player to win four European Golden Shoes.
Apart from football, the 30-year-old Portuguese player has a massive love for fitness, which blended with his crazy work ethic has produced his extraordinarily athletic physique. Albeit, his body is leaner than a usual fitness model or bodybuilder, it is still worthy to be stunned at or aspire to. Apart from long and intense team practices and footwork training, Cristiano lays emphasis on improving his strength, endurance, pace, and functional movements
Cristiano Ronaldo’s diet plan-:
Even if you have a proficient workout routine, it will not work well unless you club it with a proper diet routine. The Real Madrid forward is very well aware of this fact and he pays a lot of attention to the kind of food he takes.
Didn’t you always want to know the celebrity workouts and diets plans? Well then here we are with the diet plan of Cristiano Ronaldo-:
- Meal occurrence: The daily food intake is allocated into six smaller meals separated by a period of 2-4 hours. This helps to regulate his body’s metabolism
- Proper protein intake in diet: Ronaldo’s diet consists of plenty of lean meat as high protein intake is crucial for muscle repair and strength.
- Supplements for revival; supplements such as protein shakes, joint supplements, multi-vitamins help to recover strength and stamina.
- Vegetables are a must: Since vegetables have lots of minerals and vitamins, they are needed for recovery
- Avoid sugar intake: Foods and drinks with higher sugar content cause accretion of fat and slacken
- Hydration is necessary, too – “drinking water is so vital,” Ronaldo affirms – but one of the sacrifices he makes in order to keep his body in top condition is avoiding alcohol.
Ronaldo’s diet is a bit different from other celebrity workouts and diets and that’s what makes his physique different too.
Cristiano Ronaldo’s workout routine-:
Cristiano is a skilled athlete who is guided by expert dieticians and fitness coaches and his trainers are amongst top celebrity fitness trainers. Ever since his playing career in Manchester United, his body has endured a major transformation. In order to achieve a fat-free athletic body, he has worked really hard in both the training grounds and gym. His daily workout routine is as follows:
- Regular practice for three to four hours assuring a low-fat level (less than 10 percent per day).
- Cardio exercises consisting of several running sessions, each lasting for at least 25-30 minutes.
- Performing short interval exercises such as high intensity sprinting drills
- Technical drills for enhancing ball control and skills
- Tactical exercises to connect or communicate better with other teammates
- Training in the gym for the enrichment of specific muscles, as also for boosting total body strength.
Avenger Scarlett Johansson’s Fitness Secret
Avenger Scarlett Johansson’s fitness secret is revealed. Find out how she stays so fit and perfect. She is definitely a major reason for the MCU’s Success.
Avengers Endgame is everything a Marvel needed. Without posting spoilers, we can say that almost all the characters got the endings they deserved (some of them bittersweet). But “a part of a journey is the end”, isn’t it?
Avengers: Endgame has reached a full week in theatres all across the globe and is gaining insane success, both critically and at the box office. The Russo Brothers made sure to give enough screen time to the founding Avengers. This includes Agent Romanoff AKA Black Widow. The actress playing BW, Scarlett Johansson is no less than a real-life superhero. Her personality, body, fitness, and physique make us believe that no one other than Johansson could have portrayed the role of Black Widow over the course of more than 10 years.
Recently, Johansson and her trainer Eric Johnson spoke to The Hollywood Reporter about the physical journey of the actress for her role. Scarlett went so far as to say that “the gift of fitness is one of the best parts about working for Marvel”.
Scarlett 34, a mother of a beautiful daughter said that she went to the gym before taking up the role of Black Widow. However, she admitted, “I am stronger and more capable now than I was 10 years ago, which is so awesome to be able to say”.
Moving to her workout routine, her trainer incorporated the following exercises:
Scarlett does not like traditional cardio so she switched to
Scarlett says that she likes doing exercises that make her look pretty, elegant, and strong at the same time.
Her trainer said that since they were trying to bring a crazy comic book heroine in reality with someone who is just a normal human being, they had to adapt many unconventional exercises too.
The duo set up specific milestones every twelve weeks like
Pull up series
Single-leg pistol squats
Push-ups with a 45-pound plate on Scarlett’s back.
In addition to an extensive workout, diet plays an important part in Scarlett’s fitness. She follows a very disciplined and strict diet plan for weight loss and fitness with intermitting fasting. Her diet for bodybuilding includes a lot of protein and almost nothing fun. She makes sure that there’s at least 12 hours gap between her dinner and breakfast.
You can also have Scarlett’s body and fitness if you drink the best drinks for weight loss. For an affordable trainer, you can be your own trainer with the help of videos available on the internet. You can also buy the best gym machines for home.
Scarlett says that if handsome money keeps coming her way, she might produce a solo Black Widow movie of her own in phase 4 of the MCU someday.
A fan can hope!
Top 10 Healthy Foods for Fitness
The top 10 healthy foods for fitness is all that you need for a healthy body. Use these tasty ingredients and prepare healthy and delicious food.
These top 10 foods for fitness have proven to be highly effective against many diseases and support health. Just put these right ingredients in your grocery basket and take the high road to wellness.
One lemon increases your vitamin C intake by 100%. It boosts ‘good’ HDL cholesterol in the body and strengthens the bones.
Lemons have citrus flavonoids which prevent the growth of cancerous cells and also act as anti-inflammatory agents.
Health Tip: Adding a slice of lemon or pouring a spoon of lemon juice in green tea increases the body’s tendency to absorb antioxidants by 90%. Put lemon juice in the best drinks for weight loss.
Garlic prevents the growth of harmful bacteria such as E. coli. and is also a strong disease fighter.
Garlic contains a compound called Allicin. It helps reduce bad cholesterol levels and blood pressure in the body.
Health Tip: To extract allicin in a large quantity, crush the garlic and do not overcook it.
You can go on the Atkin’s low carb diet and check out its benefits.
A medium stalk contains 100% of the daily vitamin K demand and about 200% of vitamin C. Both nutrients are essential for strengthening bones.
Broccoli is also helpful to prevent the growth of cancer in the body.
Health Tip: Microwaved broccoli is the best broccoli! It preserves 90% vitamin C. Boiling or steaming it reduces the level to 66%.
Walnuts contain omega-3 fatty acids which help decrease bad cholesterol. It also enhances mood and fights cancer.
Walnuts protect the skin from sun damage. There are other tips to stay fit during summers.
Health Tip: Eat desserts which contain walnuts. The antioxidant melatonin present in walnuts regulates sleep.
Avocado offers healthy fat to the body. It is rich in fibers and contains 40% of your everyday foliate requirements.
Avocados reduce the risks of heart diseases.
Health Tip: Include avocado in your salad. It helps absorb the key nutrients present in the entire salad at a greater rate. There are many other dry fruits for weight loss and fitness.
Potatoes (Red and Sweet)
A red potato holds 66 micrograms of folate which equals to a cup of broccoli or spinach.
Sweet potato contains 8 times the minimum amount of Vitamin A your body needs daily.
Follow a healthy diet for weight loss and overall health as there are many psychological benefits of the same.
Health Tip: Cool the potato before eating it. By doing so, you can burn 25% more fat than usual.
Lutein and Zeaxanthin are two antioxidants present in spinach which boost the body’s immunity and are good for the eyes.
Spinach is the most effective vegetable for fighting against cancer.
Health Tip: Prepare a smoothie by blending 1 cup carrots, 1 cup apple juice, 1 banana, 1 cup spinach, and ice.
Legumes like peas, beans, and lentils lower the risk of heart diseases by at least 20%. They are healthy for weight loss and prevent breast cancer in women.
Health Tip: Darker beans contain more antioxidants. Black beans contain the highest amount of antioxidants.
Dark chocolates reduce bad cholesterol levels in the body and increase good cholesterol. Eating a ¼ ounce of the chocolate every day stabilizes blood pressure.
Health Tip: Go for dark chocolate instead of milk chocolates as the former has 53.5mg flavonoids and the later has less than 14 mg.
Salmon reduces the risks of heart diseases, cancer, and depression. It contains omega-3 fatty acids.
Salmon also protects against memory loss and Alzheimer’s disease.
Health Tip: Wild salmons are better than farm-raised salmon and they contain 16 times less toxic polychlorinated biphenyl.
Eat these top 10 foods for fitness and have a tasty and healthy meal.
How To Stay Fit Like The Jonas Brothers
Find out how to stay fit like the Jonas brothers. The J-Bros is definitely in trends now. Our Teenage heartthrobs have turned into muscular married men.
Most of us grew up watching Disney shows like ‘Jonas’ and movies like ‘camp rock’ and when we watched them, we sure did admire the cute teen boys who were no less than a heartthrob for teen girls during that time. Recently our dear Nick Jonas got married to Indian actress Priyanka Chopra well that’s two out of three now, feel old yet? Apart from marriages and music albums, the one thing that kept the Jonas brothers in news is their mind-boggling transformation from cute teens to amiably ripped adults. Jonas brothers’ bodies are a lot like their career: It just keeps getting better. no one could have predicted it back in the day but this trio has surprised everyone with their alluring transformation. It is quite clearly visible in their photo shoots and Instagram pictures that they pay major attention to health and fitness and maybe that is the reason why they got so jacked up.
So do you want to be just as muscular as them? well, you are just running in luck then because we have got for you the Jonas brothers fitness routine. Here not only you will get to know their daily fitness workout but you will also get to know how they prepare their body before a show or shoot.
- Nick Jonas
Before you envy Nick’s insanely fine body, you must know that it doesn’t come easily. For Nick, there’s never time for halt and error in the gym—he needs a neat, fail-safe routine. According to him, Cookie-cutter workouts do not build Hollywood-worthy physiques but smart, calculated, efficient routines do. Due to the work and travel needs of a megastar, whatever time there is requires to be maxed to the fullest. This inclusive strategy will put on muscle, break plateaus, and build complete strength.
Nick works out for six days a week and his regimen involves working out strongly on Monday, Tuesday, Thursday, and Friday, performing an active recovery with stretching and massage on Wednesday and Saturday, and then finally taking a day off on Sunday. On the intense workout days, Jonas begins with hip openers followed by dynamic warm-up drills. then, he does a performance workout, which for Jonas is fixated on bulking up his different muscle groups. Nick’s workout is bodybuilder-based, so he takes one or two body parts and crushes them per day instead of full body workout. On arm days, Jonas’ trainers push him to his limits.
When it comes to abs, Nick’s trainer and his team rotate between 80 different core exercises to ensure all of the muscles get evenly toned. Want a Jonas-like six-pack? According to his trainer, some of the most effective ab exercises are flutter kicks, bicycle kicks and doing sit-ups followed by punches with your legs wrapped around a punching bag.
Jonas’s workout session ends with recovery using the most updated equipment In addition to his intense fitness program, Jonas sticks to a high-protein diet as according to Nick eating healthy is just as important as physical activity to have a perfect body.
- Joe Jonas
The good thing about Joe Jonas is that he follows an exercise routine because the singer seemingly eats whatever he wants. He is known to refill himself after a gym session with Gatorade and Luna bars. Another favorite cuisine of his consists of chicken cutlets with mayo, barbecued chicken pizza, and chocolate marshmallow ice cream. That is a heck lot of processed food, restaurant food, and fast food for a self-proclaimed gym addict. Though, sometimes Joe Jonas consumes healthier choices while on the go, such as a protein bar or cold-pressed green juice. He says he longs to eat healthily but also thinks balance is necessary, especially if he’s in a city that’s famous for a particular food or a great restaurant. For instance, if he is in New York City, he’ll order meunière, a delicious dish with brook trout, dried apricots, and sesame. Therefore it is quite evident that Joe likes to blend his workout routine and diet with frequent cheat meals.
- Kevin Jonas
Kevin Jonas, unlike his other two brothers, is not a very huge fan of getting all jacked up and working out for extensive hours but he still somehow maintains to look flawless with his exercise and diet routine. I bet he is the lucky one.
We can conclude that out of the three, Nick Jonas is most concerned about his physique and he is also the one to spend the most hours in the gym.