Aerobic is a type of physical exercise which consists of rhythmic exercise with stretching and muscle training for weight loss. When you are performing Aerobic exercises big muscles in your arms, legs and hips are stimulated constantly. This results in quicker and deeper breathing which further results in maximizing the amount of oxygen in your heart. With the heart beating more rapidly also means that the blood flow to your muscles boosts and back to the lungs. Without even considering the age, weight, gender or your athletic aptitude, Aerobic could help you stay fit and strong.
Well, we all have heard and may have some knowledge about aerobics, but we are aware of the enormous benefits it offers in terms of fine health and fitness. Our hasty lifestyle and chaotic schedules scarcely leave us with little or no time for exercising. No wonder with our deskbound lifestyles we are falling victim to obesity, one of the major causes of foremost lifestyle diseases.
Research shows that aerobic workouts are advantageous even if it’s done in shorter intervals of time throughout the day. Even if you have a hectic schedule, you can still find time for several ten-minute periods of reasonable -strength aerobic activity.
If you have yet to take hold of an active lifestyle, make a note of these other plus points of aerobic exercises:
Mental benefits: "Aerobic exercise has been shown to increase your confidence, emotional stability, memory, and brain function," comments Tripps. Studies confirm that about 19 million Americans undergo depression each year. It is broadly accepted that aerobic exercise improves the symptoms of depression and help you stay happy and satisfied.
Health benefits: Aerobic helps reinforce your heart. It makes our heart much stronger since during aerobics more blood is pumped into your body. Moreover strengthening your heart and lungs, aerobic exercise can also help you to lower your cholesterol, diminish your possibility of type 2 diabetes, perk up your immune function, and lower your blood pressure rate. Aerobic also helps to maintain arteries clear. With more blood flowing throughout the arteries during the aerobics exercises and as a result clears the arteries. Besides exercises the good cholesterol (HDL) gets enhanced and the levels of dangerous cholesterol (LDL) gets lowered which is vital for good health.
Physical benefits: Aerobic exercises burns up calories, which can, in turn, help you, get rid of the surplus weight. Aerobic exercise also shapes your muscles and improves posture and grants you an overall better personality. Burning off calories during the Aerobic exercises facilitates in the weight management which is essential for a good health.
Fitness benefits: In addition to looking better and being healthier, aerobic exercise enlarges your stamina, giving you additional energy for both work and play. You will sleep healthier and handle pressure better, and you’ll feel better about yourself. Aerobic helps manage certain constant health conditions. With normal Aerobic exercises certain persistent health conditions like high blood pressure, high blood sugar levels get synchronized. Besides certain coronary heart conditions may be managed by the means of Aerobic exercises.
Other benefits: Aerobic helps boost up your immune system. The metabolic rate gets amplified during aerobics, which is why your immune system gets enhanced and this can lend a hand to your body to fight against any infections and thus helps you stay healthy. Aerobic helps you to stay energetic even in your fifty’s. With the Aerobic exercises added blood flows to your body, muscles and regular exercising makes them become physically powerful and keep you active even with the growing age. Aerobics helps you put up stamina and trim down fatigue over the long term.
So it’s time you tell your friends about the benefits of Aerobics and begin practicing this fun activity with them and promote the exercise as well as health at the same time.