Importance of Sound Sleep to Stay Fit

Importance of Sound Sleep to Stay Fit

As per the National Sleep Foundation (NSF), Sleep is really essential for a person’s wellbeing and happiness, but it has been commonly noticed that millions of people are not taking an adequate amount of sleep and as a result, suffering from Insomnia.

In reality, surveys carried out by the NSF tell that a normal person spends 26 years of his existence asleep.

 After a sound night sleep, you feel revitalized, your brain and its thoughts are unambiguous, and your emotions are hard and less delicate. Without a right sleep; your resolution, temper, and ability to learn and hang up to information are diluted.

The latest survey discovered that a great number of people sleep even less than six hours every night and that percent of people come across sleep troubles few nights once in a week. Although short-lived insomnia should not be of much anxiety, persistent sleep loss can lead to a heap of health troubles which may include high blood pressure, weight gain, low immune system and much more. To know the different ways in which sleep is important, continue reading.

There are some important points related to sleep which are to be considered and enlightens some of the amazing facts about the role of sound sleep in a person’s life.

1. Deficiency of sleep can result in obesity

It was discovered that sleeping for less than seven hours may bend you forward to be chubby, fatter or further plump. It happens just because insufficient sleep emerges to mess with our hunger hormones and speed up our metabolism which causes overdose or overeating and as an outcome our body mass gets affected.

2. Sleep insufficiency can cause diabetes and makes you prone to heart diseases

 With time, constant sleep shortage may cause a lot of severe medical problems like heart disease, heaviness, diabetes and even early mortality. But a sound sleep can also facilitate to keep your blood pressure in control and your cholesterol levels in check.

3.  Lack in sleep tricks off your body stability and can cause accidents

It is quite logical that sleep scarcity makes your body perplexed and confused and does not let it function appropriately. It is noteworthy that accidents can take place when your body is not in your power or you feel drowsy and heavy-eyed while driving.  While you are sleeping, your body produces additional protein molecules that build up your immune system to struggle against contamination and microorganisms which are capable of making us sick.

4. Sleep disorder draws you towards depression

Sleep loosens up our emotions and rearranges our thoughts, opinions, and feelings. Sleeping for fewer hours drags you towards fears and agony and sorrows. The hazy mood that you have when you are suffering from sleep deficiency makes it much more intricate to focus which can cause remembrance issues with details, faces, education and even in conversations. Sound Sleep puts an end to these complications because while sleeping, your brain is actively systematizing and combining memories together and helps you get an easy life.


Sleep boosts the intellectual and emotional well-being of kids, teens and grownups. Sleep directs metabolism and weight; lack of sleep can cause weight put on. Sufficient sleep boosts the right frame of mind for efficiency and improves protection when performing day to day jobs. Moreover, sound sleep encourages hormonal stability and enhances the immune system.

One of the major importance of sleep is that it lets your brain to function in a much better manner and achieve new experiences and information, increasing your understanding and retention control.

So sleep sound and Stay fit.

Comments List

forum Comments