BMI or Body Mass Index is a universally accepted measurement system of an individual’s weight with respect to the height. To be exact, we can say that BMI is more of a body fat indicator than a measurement.
A BMI calculator directly correlates with the body’s fat. It means that as the BMI calculation increases, so does the actual body fat.
According to the data estimated by WHO, an adult with a BMI range between 25- 29.9 is overweight; an adult with a BMI of 30 or more is obese; an adult with a BMI range below 18.5 is underweight; and, an adult with a BMI range between 18.5 to 24.9 is healthy.
A proper mathematical formula is used to calculate BMI in individuals. At FitnessCreek, we have a convenient calculator which calculates your BMI and gives accurate results in less than 10 seconds.
The following BMI chart will help you understand the result:
Body Mass Index (BMI)
18.5 - 24.9
25.0 - 29.9
How relevant is a BMI result?
BMI indicates the total amount of fat in the body. Therefore, it can be said that BMI also indicates health risks.
Most of the healthcare professionals and medical practitioners use BMI analyses to find out whether a person is obese, overweight, or normal. Thus, the potential health risks in a patient can be assessed by the doctor.
For an instance, people with high BMI are at the risks of:
It must be however being understood that BMI calculation is just one of the many tools to analyze health risks. Many other factors such as blood sugar level, menopause status, cholesterol level, Blood pressure, gender, age, physical activity, waist circumference, heart health, smoking, and drinking status, etc. also govern the health risks along with the BMI.
Is BMI valid for everyone?
BMI is an effective method of measuring body fat; however, it does not take into account information like bone weight, muscles, and other tissues.
The BMI result of a heavily muscular man might put him in the category of “overweight”; however, in reality, is he actually very fit and healthy.
BMI is not a suitable option in children as they are in their growing age. In the same way, BMI is not applicable to pregnant women.
What is my BMI?
To “check my BMI” you can open our BMI calculator and find out quick results.
BMI is a fast way to find out whether you are at a risk or not. If your BMI shows extreme results, buy our excellent weight loss products and shed that extra fat in a natural and quick way.
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