There are many weight loss myths spread all over the internet and many fitness magazines which cause a great deal of trouble. People who are dedicated to their goal of fat loss often believe them and fail.
To accomplish our weight loss goals, it is important to get the correct weight loss tips only. Fake tips and pieces of advice just add up to our burden and take us far away from reality.
If you want to understand how to lose weight properly, you must first know all the weight loss myths. This will help you keep your fitness goals realistic and attainable.
MYTH 1: All CALORIES ARE SAME AND EQUAL
It is important to understand that calorie is a scientific term. It is the measure of energy. All “calories” coming from any and every source have the same amount of energy content.
However, it is the “source” that makes all the difference.
The metabolic pathway of every food is different. It affects the hormones and hunger differently.
For an instance, protein-calorie and fat calorie do not have similar effects on your body weight.
MYTH 2: WE LOSE WEIGHT LINEARLY
Many people believe that once our body understands how to lose weight fast and starts shedding it, it will continue in a linear fashion. But this is untrue.
There might be some days when we lose many pounds. While some days, you will gain a bit.
This is totally normal and possible.
Our weight fluctuates a bit sometimes and it is not a matter of concern.
It is more common in women as they gain a little water weight near their periods and lose it later on.
MYTH 3: THERE IS ONLY ONE PERFECT WEIGHT AND BODY SHAPE
Another major cause of body shaming and fat shaming is this immensely popular myth. We all believe that a specific waist, biceps, triceps, butt, bust size is perfect and a sign of fitness. But, this is not true at all.
Some people tend to have broader bones so their sizes are more than the others and so is their weight.
Some people have a thin body type but not all of them are underweight.
In the same way, tall people have to have a bit more weight than short people to be fit.
MYTH 4: DIETING MEANS QUITTING ON FOOD
Many people believe that dieting means no food at all.
Can you ever be healthy if you stop eating?
Dieting simply means eating the right kind of food which is healthy and which allows weight reduction. In fact, all the weight loss diets pressurize on eating small meals at frequent intervals instead of two big meals.
MYTH 5: TOTAL PROHIBITION OF OIL AND BUTTER IS GOOD FOR WEIGHT LOSS
Well, eating too much butter and oily food definitely promotes weight gain but that doesn’t mean that we should stop consuming them at all.
Foods like butter and oil help in the spread of vitamins in the body and also assist in the production of various hormones.
You can go for fish oil, olive oil, and low-fat butter to lose weight and stay healthy at the same time.
MYTH 6: WORKOUT SHOULD BE HARD NOT LONG
TBH, the truth is quite the opposite.
Our workout should be light but long if we want to lose weight.
Doing fifty crunches without carrying any weight in the hands is better than ten crunches with a 10 kg plate in hands.
In the same way, fifty pushups with zero weight are more effective than ten with 10 kg weight on the back.
However, with time, your body might adapt to performing extreme workout for a long duration. This is the most effective kind of workout.
There are numerous truths and lies. In the end, it is your body and you are the best judge. There might be a thing which did not benefit the other person but it benefits you. Look out for the truth everywhere and work hard for a better and fitter life.
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