Modern lifestyle has become so hectic that we barely get time for ourselves. Fitness gets sidelined by other responsibilities and work. People focus more on earning more rather than their own well-being. As a result of this, a big chunk of our population is becoming obese and unfit. Lack of exercise and even poor mental health can also be blamed for it. One might suggest an intake of supplements to increase weight loss and for better overall fitness.
Supplements used to help increase weight loss may have a lot of side effects and may even cause permanent damage.
Herbs have always been a safer alternative to modern medicines. However, supplements have a safer alternative; herbs. There are specific herbs that help in weight loss and improving overall health. Herbs are primarily used in the Indian subcontinent and are majorly found there.
10 such herbs which help in weight loss are-
Fenugreek - Fenugreek seeds, which are native to China, India and Mediterranean Europe. It was also used by Egyptians to bury the dead. It is rich in soluble fiber which promotes weight loss; it causes the digestive tract to expand. This effect makes one feel less hungry and controls appetite. The herb also complements exercise and weight loss efforts by increasing metabolism and increasing energy in short term. It also has a lot of antioxidants and also helps in controlling blood sugar.
Cayenne Pepper - Cayenne pepper, commonly known as red chilli is a great supplement for weight loss and overall health. It increases metabolism and decreases appetite. However, it is not suggested to be taken by individuals who aren’t comfortable with spicy food.
Oregano Oil - Oregano oil has been shown to reduce inflammation. Which partly is responsible for fat accumulation. It also curbs appetite which eventually helps in weight loss and better health.
Dandelion - Dandelion is excellent for losing water weight. It isn’t as effective in weight loss but can be used with other supplements. Majority of the weight loss supplements contain dandelion. It increases urination which helps in cleansing of the body.
Turmeric - Turmeric can help in reduction of inflammation which is a result of obesity. It contains antioxidants like Curcumin which help in weight loss. It helps in reduction of fat tissues too.
However, it is no weight loss miracle rather should be introduced in meals with other natural supplements. It has a lot of health and medical benefits.
Psyllium - Found in foods like flax seeds and legumes, soluble fiber is thought to aid in blood sugar control and help lower cholesterol. In addition, psyllium fiber is said to suppress appetite. It expands to form a gel-like substance in the gut, which may help you feel fuller for longer and promote weight loss. In the United States, the recommended daily fiber intake is 38 grams for men and 25 grams for women under 50.
If you're over 50, the recommendations are 30 grams for men and 21 grams for women. Most adults consume 15 grams or less a day.
Ginseng - Ginseng is a staple in traditional Chinese medicine. Ginseng stimulates weight loss, it helps in delaying the fat absorption process and it slowly modifies the fat formation, leading to weight loss. This herb should be taken regularly with exercise which will help you lose weight faster.
It is a potent antioxidant which reduces inflammation. Ginseng has been shown to help fight fatigue and promote energy, which provides you with the required energy to exercise which leads to weight loss.
Cinnamon - Cinnamon is rich in antioxidants and offers many health benefits. Some researches show that cinnamon helps in increasing weight loss. Cinnamon contains a specific compound which mimics the effect of insulin which in turn provides the required sugar which is later turned into energy. This helps in weight loss 1as it curbs hunger and reduces appetite.
Green Coffee Bean Extract - Green coffee bean extract is mostly found in many weight loss supplements. It is made from coffee beans which have not been roasted and is high in chlorogenic acid, which is thought to account for its potential weight-lowering effects.
A study found that consuming green coffee bean extract reduces the body mass index and belly fat.
Cumin - Cumin has usually used a spice but it comes with several health benefits. It has the potential to accelerate weight loss and fat burning.
Cumin can be used by drinking it with hot water. Hot water acts as a stimulating agent in the weight loss process as it melts down fat and then cumin helps in the fat burning process. It helps in naturally detoxing your body and strengthening your immune system.
Spices have been used to make the foods more palatable for the longest time. Many countries in the world are there that grow and rear these herbs for
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