Why is Obesity Harmful?

Why is Obesity Harmful?

All of us are proud and happy that movements such as “no body- shaming” and “body positivity” are gaining more and more popularity and becoming important in our society. People have started appreciating thick thighs and stretch marks. Barbie body and size zero is not the demand of the world anymore. But aren’t all these movements carrying a negative aspect as well? 

While it is totally wrong and shameful to criticize weight and fat, it is not completely proper to appreciate obesity. 

There is a difference between being obese and being thick. Celebrating weight should not mean encouraging people to gain weight. It is not just the body that goes through drastic changes when the body gains weight. On the other hand, numerous hormonal and other internal changes occur inside the body. These changes are responsible for several severe disorders and diseases.


  • Obesity and heart
  • Obesity and diabetes
  • Metabolic syndrome
  • Obesity and cancer
  • Obesity and lifespan
  • Obesity and depression

Some common questions that come to mind when you think about weight loss-

  • Why obesity is responsible for depression?
  • Why depression is responsible for obesity?
  • How to lose weight?

Let us understand how being overweight can harm us:

1. It hurts your heart

Apparently, hearts do get broken at times! People with excessive weight have increased risks of:

  • High blood pressure
  • Presence of fat in the blood
  • An unhealthy level of cholesterol
  • Heart attack
  • Stroke

Overweight people have 6 times more risk of having high blood pressure and 24% more chances of strokes. All in all, there are 54% greater risks of all the above-mentioned heart disorders in obese people. 

So, if you are overweight, it is high time that you set on a body fat loss mission.

2. Obesity and diabetes are sisters

There is a term “diabesity” which shows how close obesity and diabetes are. More than 90% of people suffering from diabetes are overweight. In fact, the 7th main cause of deaths in the United States is diabetes. The relationship is direct- diabetes is caused mainly due to the high blood sugar level and stress. This high sugar level is a feature of the metabolic syndrome. Obesity is obviously responsible for low metabolism and lethargic lifestyle. If diabetes is left untreated or uncontrolled, it can cause severe problems such as blindness, kidney failure, limb amputations, and even death. 

If you are diabetic, give up on a bad lifestyle and find some good and easy weight loss tips.                                                                                     

You’ve just read the term “metabolic syndrome” but do you really know what it is?

Let’s find out:

Metabolic syndrome is a set of conditions that occur simultaneously and increase the risks of severe heart and kidney diseases in the body. One of the key features of metabolic syndrome is abdominal obesity. If you are obese, you are likely to be suffering from metabolic syndrome as well.

Here is how you can find out if you have metabolic syndrome or not-

  • Check your waist size: If you are a woman and your waist is more than 35 inches or if you are a man with a waist of more than 40 inches, you are a sufferer.
  • High level of triglycerides: Go for a blood test and check the level of triglyceride in fasting blood. If the level is more than 150 milligrams-deciliter, you are a sufferer.
  • Low level of HDL: If the good cholesterol in your body is less than 40 mg/dL, you are a sufferer.
  • High blood sugar: A fasting blood sugar level of more than 100mg/dL is a sign that you are a sufferer.
  • High blood pressure: If your systolic blood pressure is more than 130 mm Hg and diastolic less than 85 mm Hg, you are a sufferer.

If you have any of these signs, you must consider immediate belly fat loss and perform quick weight loss exercises.

If you have more than 3 traits, you need urgent medical attention.

3. It is responsible for the evil called “Cancer

According to the latest reports by the leading medical companies, after cigarette smoking, obesity is the second biggest cause of death by cancer.

The American Cancer Society conducted a study which was published in The New England Journal of Medicine. It was conducted on more than 900,000 individuals for 16 years. The study proved the relationship of obesity with various types of cancers.

According to the study:-

  1. Obesity is the cause of more than 14% of cancer deaths in men and more than 20% in women who are above 50 years of age.
  2. Higher BMIs are responsible for the cancers of rectum, colon, gallbladder, kidney, pancreas, liver, and esophagus.
  3. In men, obesity also causes prostate and stomach cancer.
  4. Higher BMI in women causes cancers of cervix, uterus, ovary, and breast.   

4. It shortens your lifespan

Since obesity and excessive weight can cause such fatal diseases like cancer and diabetes, it is quite understandable that the lifespan is at a serious risk for such people. Performing physical activities becomes tough for obese people. Even simple works such as lifting an armchair or walking half a mile seem impossible and Herculean tasks. In a recent study conducted in various states of America, it was found that obesity causes more than 40% of deaths among people aged between 40 to 60 years.

5. Obesity àDepression OR Depression àObesity

If we analyze 15 top studies on this issue, we conclude that both are responsible for causing the other one equally.In 2010, the Archives of General Psychiatry published that people who are obese have 55% more chances of developing depression compared to individuals with a normal weight.Let us find out why obesity is responsible for depression-

  • Both obesity and depression are caused due to the alterations of the chemistry in the brain and its response function towards stress.
  • Social and psychological factors are equally responsible. The global society believes slim is beautiful and fat is ugly. However, we can proudly say that this factor is gradually being eliminated from society.
  • Wrong eating patterns and disorders such as overeating, stress eating, happy eating (emotional eating), eating at any time of the day or night, etc. cause obesity and foster depression.

The same study also found that people who have developed severe depression have 58% more chances of becoming overweight and obese. Let us find out why depression is responsible for obesity-

  • People suffering from depression have an elevated level of cortisol, the stress hormone. This elevation causes the fat cells to accumulate more fat than usual, especially near the belly.

If you want to know how to lose weight, read ahead, don’t let your depression stop you!

  • Depressed people are unable to follow a healthy eating pattern. They often skip meals and sometimes overeat. Exercising does not seem a great idea to them. Depression clouds the brain and prevents it from thinking about health and happiness, making them sicker and obese.
  • There are many antidepressants which are responsible for severe weight gain.

How to lose weight?

If you are obese, you must consider immediate belly fat loss. As discussed earlier, healthy weight and obesity are two different things. You might not have abs and a chiseled body or a skinny waist and “bikini figure” but that’s fine.

However, if you have a heavy bulging belly and really thick thighs, it is a clear sign that you are overweight.

Following the tips are written below and know how to lose weight fast. If you know how to reduce weight in a quick but healthy manner, you can save yourself from all the harms of obesity and live a long and healthy life.

Motivate yourself: Now that you know all about the disastrous effects of obesity, wake up, think, and promise yourself that you will lose weight quickly and healthily.

  1. Start by going for a walk: We have been talking about quick weight loss since long but that doesn’t mean you have to join a gym right away. Your body has been sick, thick, and lethargic since long. It needs a slow but gradual push. Begin your weight loss regime by going out for a walk every day. Increase your walking time and distance slowly. Make sure that you do not miss it even for a day.
  2. Quit those drinks right away: Be a little hard on yourself and throw away all the coke and beer cans. Alcohol, especially beer increases weight greatly. Soft drinks and other carbonated drinks are also responsible for weight gain and weaker bones.


  1. Keep a check on your diet: Another important thing to do in order to lose weight is to control your calorie intake. Avoid oily and fatty food. Take 3- 4 small meals a day and do not overeat.

These are just the beginner’s weight loss tips. Once you ensure that you follow all of these, increase your difficulty level and strive hard to achieve your target.

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