A major portion of the society is suffering from the problem of overweight. This situation has emerged because of improper eating habits. People eat more of junk food and become fat. The working people sit at one place with involves minimum physical activity. Having a heavy boy not only makes your moral down but also results in many harmful diseases related to heart, high blood pressure, breathing problem etc. The simple answer to “how can I lose weight fast”is that you should control your eating habits. An overweight person should eat more green vegetables and take protein diet. Water intake should be high along with weight loss agents like garcinia Extra.
Garcinia is a tropical fruit. It is also known as Malabar tamarind. It serves as one of the most effective and natural weight loss agent. It helps in minimizing the fat storing capacity and suppresses your diet by making you feel full for a longer time. Garcinia Extra results in a weekand its results are worth noticing.
Mechanism of Garcinia Extra
The common question which pops is in everyone’s mind before taking the weight loss supplement is “Is Garcinia Extra safe for weight loss”.The answer is a big yes. Garcinia Extrais a resultant of natural fruit. The ingredients like hydroxycitric acid (HCA) which boosts up the fat burning capacity of the body. It inhibits the key enzymes called citrate lyase which stops the process of fat formation from carbohydrate. It also releases a chemical in the brain which makes you feel full and suppresses your food cravings. It increases the serotonin level in the body. The level of bad cholesterol or unwanted fat is also controlled because of it.
Side effects of Garcinia Extra
Though the fruit is natural but it contains hydroxycitric acid which can be dangerous sometimes. Pregnant women who are breastfeeding and the people who are diabetic should not consume any type of supplements. One should take Garcinia Extraonly after consulting the physician and your dietitian. The idle quantity that a person should intake is 500 to 1000mg before each meal. Make a note that you do not take more than 3000mg of the supplement in a day.
Garcinia Extracan show the marvelous effect on your body if taken in proper quantity. However, only the weight loss supplements are not enough to bring a change in your body. It should be clubbed with proper food intake that fulfills the nutritional requirement for different groups.The fat intake should be very low and you should learn to say a big no to fast food. Regular exercise is also essential for shedding calories. It makes you fit and physically active. The heart also remains healthier by doing exercise and workout.