Difference between weight loss and fat loss

Difference between weight loss and fat loss

Ever thought why reaching your fitness target is a boundless struggle? Well, there could be a variety of reasons, an essential one being a lack of precision. Most people have a tendency to workout with the intention of fat loss, but finish up losing weight instead. Sure, they are in better shape, but not essentially fit. So, with the assistance of some facts, we will let you understand the distinction between fat loss and weight loss, and how to attain the desired results.

What is Weight loss?

Your body weight can be defined as the total weight of your muscles, your bones, your organs and the amount of water your body holds on to. Weight loss is the total loss of your overall weight.

Weight loss = Muscle loss + Fat loss + Water loss

What is Fatloss?

As the name suggests, it’s the loss of the fat that your body holds.

Fat loss = Reduction of stored body fat

So, what kind of loss should be supported?

The entire aim of selecting the type of loss to be supported is getting a way to be fit. While losing weight doesn’t always indicate you are healthy. A fit body has lower levels of fat proportion, 10% to 15% for men and 15% to 20% for women is all the fat your body actually needs. Your fat percentage is the proper measurement of how healthy and in which shape your body is.

Bodyweight is basically the weight of your body and the amount of water your body carries. Therefore, after dieting you believe you have dropped weight well actually that is only the water you have lost. And such a loss will not make you fit but will make your body dehydrated instead. Also, carbohydrates have a tendency to bind with water, which leads to an increase in weight. Thus, the cutback in carbohydrate levels leads to loss of weight. This is the chief principle of a lot of diets.


This, on the other hand, does not imply that you should not lose weight at all. If you’re obese, some weight loss is necessary to restructure your body. But simultaneously, you should also focus on fat loss, as this is the only way which can lead you to a fit body and healthy lifestyle. The ideal approach to attain this is engaging in a blend of weight training and cardio exercises.

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