Everyone wants thick, long, smooth, and healthy hair. We all want to keep our hair in good shape. You must often wonder what are the top 5 ways to keep your hair healthy.
Strong hair is the dream for many. However, most people struggle a lot to achieve it.
But the good news is that the hair of your dreams is easy to attain. Just follow some steps and get the lustrous hair.
Read ahead to find the top 5 ways to keep your hair healthy:
Trim Your Hair Regularly
Getting your hair trimmed is very important to keep them healthy. If you have short hair, trimming is recommended monthly or bimonthly. For medium to long hair, trimming is advisable every 4th month. Hairfall is the most common problem associated with hair. And, split ends are the most common reason for hair fall. Now, you can avoid split ends if you trim your hair regularly. That’s why trimming is important if you want to know the top 5 ways to keep your hair healthy.
Have a Good Diet
A good diet is very important for hair. Eat lots of dry fruits and have a balanced diet. Nutrients like protein, vitamins, and iron are essential for the health and growth of hair.
Also, if you have kids, you must take into account the nutritional requirements of teenagers as their diet greatly affects their hair health.
Incorporate foods like vegetables, fish, soybeans, beans, peas, lentils, etc. in your diet.
In addition to all that, do not forget to drink plenty of water. The benefits of water are many and hair growth is one of them. To keep your hair shiny and bouncy, drink enough water.
Apply Hair Oil
Hair oil is the most underrated hair treatment. However, it is the most effective and traditional hair care method. Often people with oily hair choose not to apply hair oil because they believe that it will make their scalp more oily. However, the truth is that oiling is essential for your hair irrespective of its type. Coconut oil helps retain the natural moisturizer in the hair to keep it healthy in the long run.
Do not pull your hair or rub it harshly. The most common cause of hair damage is rubbing it hard with a towel. Also, do not comb your hair savagely. Untangle your hair gently. Use fingers first and once your tangles are loosened, comb your hair tenderly. Do not use too many clips and pins on your head. Do not tie your hair too tightly. Let it loose and breathe. Cover your hair with a scarf if you have to go out in pollution and dust. Apply homemade masks to keep your hair healthy and alive.
Avoid dryers and Straighteners
Top 5 Home Remedies for Pimple and Acne Treatment
The top 5 home remedies for pimple and acne treatment are here. If you want to have a spotless and glowing skin, read ahead.
Acnes and pimples are common occurrences in this pollution-ridden lifestyle. We are not able to look after our skin.
However, in this article, we will tell you the top 5 home remedies for pimple and acne treatment.
Apply Aloe Vera
Aloe Vera contains antioxidants and is anti-inflammatory it is often known as “the plant of immortality”. It has many skin-friendly vitamins which improve the elasticity of the skin. It keeps your skin hydrated. Apply Aloe Vera gel with a cotton swab directly to the pimple at least three times a day. It will surely keep your skin away from acne and pimples.
Apply Green Tea Pack
Green tea face packs help in improving your skin texture, giving it a healthy glow. It contains antioxidants which help in reducing pimples and acne. It also improves your skin tone and makes it healthy and glowing. So, if you want to say goodbye to pimples and acne, a green tea face pack is the best option.
Stay away from stress and get proper sleep
Nothing will work until you keep yourself away from stress and tension. Stress and tension cause a chemical response in your body which makes your skin more reactive and fragile. Stress produces a hormone known as cortical which makes your skin daily. Oily skin attracts acne and pimples.
Proper sleep plays an essential role in keeping your skin away from pimples and acne. A sound sleep of at least 8 hours will definitely help you in making your skin healthy free from pimples and acne. Good and proper sleep improves and increases your blood flow which makes your skin glowing free from pimples and acne.
Apply Honey and Cinnamon Mask
Honey helps in cleansing the pores of the skin and removing blackheads. Honey has antioxidants, antibacterial and antiseptic properties that keeps your skin away from acne and pimples. It also removes dirt from the skin making it lighter and healthier. Apply honey on your face, leave it for 10 minutes and wash it off. You can even mix lemon juice or vegetable with honey. You can also use a tomato mask or a charcoal mask to keep your skin tight and spotless.
Exfoliating the skin on a regular basis is very important to keep it young, fresh, and glowing. Even those who follow skincare routines religiously, forget to exfoliate their face. It removes dead skin cells and prevents your new skin from getting rough and unhealthy. Treat your skin with an exfoliating peel or mask once a week and see visible changes in the quality of your skin in a month.
Follow these top 5 home remedies for acne and pimple treatment and protect your skin.
Along with your skin, you must also take care of your hair to keep them lush and shiny.
Charcoal Face Pack Home Skincare Routine
Charcoal has many skin benefits. If you use the Charcoal Face pack Skincare Routine, your skin will glow and become acne-free.
Charcoal is the most trending home skin care product these days. All the celebrities, dermatologists, and influencers are promoting the use of charcoal on the skin.
Keeping in view the growing popularity of charcoal, I decided to create my own special totally organic charcoal face pack.
I can say this with a doubt that the face pack has done wonders on my skin and I 100% recommend it to my friends and family.
Before moving to the making of my famous charcoal face pack, let me mention some benefits of charcoal so that you are thoroughly motivated to use this healthy and effective skincare routine.
Activated charcoal stimulates healthy bacteria to kill dirt, chemicals, and other toxins that surface on the skin.
Charcoal also brightens and tightens the skin,
If you want to fight pimples and acne, there is nothing better than a cooling and smoothing charcoal face pack.
Try this Charcoal face pack home skincare routine and see the difference yourself.
A tomato scrub can also be used alternately with a charcoal face pack to control pimples and acne.
How to Make a Charcoal Face pack?
Take 1 Tablespoon Activated Charcoal Powder in a bowl.
Add 1.5 Tablespoon Aloe Vera Gel to it.
Note: You can buy Aloe Vera gel from the market or extract fresh gel from the Aloe Vera plant if you have one at home.
Add cold Rosewater.
Mix it until It becomes an evenly spread paste.
Apply the face pack for 20-30 mins or till it dries up on your face.
Avoid the region around your eyes.
Wash your face with normal, tap water.
Apply moisturizer or Aloe Vera gel.
Use this charcoal face pack home skincare routine twice a week to get best results.
Why Aloe Vera?
Aloe Vera is rich in Vitamin A and C. It also contains many antioxidants and enzymes that help treat tanning, acne, burns, and dryness. It helps keep back the natural moisture of the skin.
Note: You can use Aloe Vera even if you do not have very dry skin.
Why Rose Water?
Rosewater enhances skin complexion and treats redness of the skin. It is antibacterial; therefore, it treats acne and pimples.
How to Use Tomato for Skin Care?
Tomato is one fruit with amazing health and skin benefits. Find out how to use tomato for skin care here. It can perform wonders on blackheads and wrinkles.
If you were wondering how to use tomato for skin care, we have the answer.
Tomato is a fruit with amazing benefits. (That’s right! It’s a fruit)
Tomato benefits the skin in the following ways:
- Tomato exerts many anti-aging effects. It removes age spots, wrinkles, and fine lines.
- It protects the skin from photo-damage (damage caused due to UV Radiation).
- Its antityrosinase and antioxidant activities lighten and brighten the skin complexion.
- Tomato contains Vitamin C which helps enhance elastin and collagen production resulting in tighter and firmer skin.
- The pH level of the skin is balanced.
Tomato for Blackheads
Tomato pulp: 1-2 tablespoons
Oats: 1 tablespoon
Plain Yogurt: 1 tablespoon
How to use
Mix tomato pulp and yogurt evenly.
Then slowly add oats in it.
Warm the mixture lightly.
Let it cool.
Apply evenly on your face.
Let it stay for 15 minutes.
Scrub it on your face for 2 minutes.
Wash it with normal, tap water.
The lactic acid present in yogurt exfoliates the dead cells and cleanses the skin.
Oats remove the impurities accumulated in the skin pores.
Tomato tightens the pores.
Perform this tomato routine twice a week and get visible results within a month.
However, you must make sure that along with this regular tomato treatment, you must follow some health and nutrition tips and have a good night sleep. Proper healthcare is important for the wellbeing of your skin.