Fitness is an essential part of our life. Everyone likes to be fit and in the best of their health all through their life. A healthy body remains miles away from various kinds of deadly diseases like heart problems, breathing issues, high blood pressure, etc. One feels conscious about how they look, what to wear and many other issues. The sole mantra of healthy mind and body eat well, sleep well and do not miss exercise.
Yoga is the best form of exercise when it comes to weight loss. It relaxes your mind, body, and soul. One can lose an ample amount of weight through yoga. You get a glowing face and a toned body. If you want to look attractive and be in the limelight during some gathering, you should be determined and should have self-control.
Yoga is an adopted method for ages. Yoga for weight loss has no age restriction. Right from a child to old age people, everyone can do yoga. People rely on yoga because it is a natural way towards a healthy well being and provides you inner strength. Breathing problems are also resolved due to yoga. Some of the best yoga positions for beginners are as follows –
- Tree Pose
- Bridge Pose
- Mountain Pose
- Downward Dog
- Seated twist
- Crow Pose
- Cobra etc.
Trying these poses will improve your muscle strength, flexibility, improves metabolism, etc. It will improve your breathing problems too if any. Some of the benefits of weight loss yoga are as follows:
- Improves respiration
- Energy is increased
- Increased vitality.
- Increased muscular strength
- Cardio and circulatory health
- Improved athletic performance etc.
There are many types of yoga for fitness. The main ones are as follows
This yoga is basically for upper body and improved core strength. There is a different sequence followed all together. It is performed very quickly and is of high intensity.
This yoga is based on positive thinking, proper breathing, and diet. It includes twelve postures and a series of asanas. No music is accompanied.
It is also called Taoist yoga. It is basically of muscle formation. It focuses on lightening the connective tissues.
This yoga is mainly famous in the west. It pays emphasis on the alignment of asanas with breath control through pranayama. Deep knowledge is given to the students about the postures. It is generally practiced without music.
This yoga consists of 26 yoga postures and two breathing exercises. It is practiced in front of the mirror to check the postures. The session is generally 90 minutes long. It is practiced without music generally.
The term “Vinyasa” means linking your breath with the movement. It is the most common type of yoga practiced across many gyms and fitness centers. It is almost like a dance where the movements are in a flow. Pleasant music is accompanied by this type of yoga. It is done with closed eyes and dim light.
The term Ashtanga means “eight limbs”. It is a typical Indian yoga. This form of yoga comprises of series of postures with a sun salutation. It is usually practiced in silence.
It includes Sanskrit chanting, pranayama, and movements. Every class consists of some themes of lessons. It is a perfect blend of physical exercise and spiritual well being.
All these types of yoga can be practiced anywhere in outdoor as well as indoor. It benefits your body in any respect. Yoga has been a trusted method for many years. If you want to lose weight without going through the rigorous workout and cardio sessions, switch to yoga. Also, make sure that you follow a good diet and drink the best drinks for weight loss. Live a peaceful life!
Importance of Physical Fitness
The importance of physical fitness is great when it comes to living a long and disease-free life. If you are not fit, you will lose the will to live.
Physical fitness is very essential for overall well-being. The importance of physical fitness is so much that your entire life quality and quantity depends on it. If you want to live long and healthy, you must be fit inside out.
Physical health is not restricted and limited to the perfect shape and figure. You can be on the curvier side and stay healthy. At the same time, you can also be very skinny and yet stay fit. Bodyweight and shape are just a part of overall physical fitness. It has a lot more to it.
In this article, we will find out what the real meaning of fitness is, what is the importance of physical fitness, and how can we stay fit.
What is Physical Fitness?
Physical fitness is an umbrella term for the health of every organ of the body. From good eyesight to proper body movement, everything is a part of physical fitness. You will be called physically fit if your body functions soundly, your BMI is appropriate, you are in good shape and weight, you don’t have any physical ailment, and you feel healthy from the inside as well. The importance of physical fitness is immense as physical fitness also affects the mental and emotional stability in an individual. If you follow some easy tips for fitness, you can stay healthy and fine for a very long time.
Importance of Physical fitness
Physical fitness promotes strong muscles and bones. Keeping your body active by performing exercises and other outdoor activities helps you in maintaining body weight. It reduces certain type of diseases like diabetes, obesity, heart disorders, etc. Staying physically fit helps your respiratory and cardiovascular health. So, if you want to stay away from diseases and disorders you need to be physically active.
How Can You Become Physically Fit?
If you want to be physically fit and healthy, the very first thing which you should do is to change your lifestyle. You should include a regular exercise routine in your life. Exercise is good for your bones and muscles. Not only it helps you to be physically fit but also it strengthens your mind. Aerobic, anaerobic exercises, stretching, running, cycling, swimming, etc are some very important exercises which will surely help you to remain fit and healthy. Yoga and Pilates are also great ways of maintaining internal and external health. Apart from exercises, you should also incorporate healthy eating habit in your life. Junk food will never let you stay healthy instead, you should eat healthy fitness food with lots of vegetables and fruits and drink enough water.
Benefits of Pilates
There are several benefits of pilates. Like Yoga, Pilates also works externally and internally in the body. It is great for overall health and fitness.
Pilates is the most popular fitness exercise these days. Our favorite Hollywood celebs swear by Pilates routine. The benefits of Pilates are numerous.
We already know the physical benefits of Pilates but did you know that it does a lot more than just making you fit?
In several ways, Pilates and Yoga are quite similar. There are many poses, asanas, and movements that are same in both. Also, both practices focus on calming the mind.
In a complete Pilates session, all the muscle groups are targetted. The core muscles are the main focus but the overall body is considered.
Thus, the benefits of Pilates are also seen in the entire body.
Let us now find out what are the benefits of Pilates.
Apart from bodily fitness, Pilates works in the following way:
Normalize the Blood Pressure
Many studies have proved that Pilates reduces blood pressure and brings it to normal levels. If you have high blood pressure, you must do Pilates and Yoga regularly. It will leave a positive effect on your health.
Reduce Muscle Tension
This exercise is very helpful in reducing the tense and tight muscles and joints, making them flexible and relaxed. Pilates also improves the flexibility and posture of your body. It helps in developing the strength of the body.
The studies have shown that pilates helps in the reduction of headaches and migraines. It often helps in reducing the frequency and severity of migraines and headaches.
Pilates is very beneficial for your mind This exercise requires lots of concentration and focus in itself. Therefore, your mind should be connected to your body. By doing this exercise, you concentrate on your physical movements and you do them correctly.
People who regularly perform pilates have been shown to be less likely to experience stress, anxiety, depression and disease like bipolar syndrome, heart and kidney disease, etc.
Pilates helps in improving memory. It also helps in relaxing the mind. Studies have shown that it lowers the risk of Alzheimer’s disease
Performing pilates 3 times a week will surely help you in maintaining the body’s flexibility, endurance, and strength. Not only it helps in the physical fitness of the body but also it strengthens the body from inside. Follow the simplest weight loss tricks along with your regular Pilates session and see the difference with your own eyes.
With the best diet and best drinks for weight loss, you can achieve your goals easily.
Benefits of a Healthy Lifestyle
There are plenty of benefits of a healthy lifestyle. A good lifestyle is important if you want to lead a long, healthy, and disease-free life.
Today’s life has become extremely fast pacing and busy. There is no fixed time-table or schedule for anyone. You never know when work can come and you have to skip your meal, sleep, or resting time to go for it. So, this article is just a reminder for you about the benefits of a healthy lifestyle.
You don’t have to have a problem to change your living patterns. The benefits of a healthy lifestyle are so great that you can always be fit and live a long life if you follow one.
A healthy lifestyle involves:
- Performing outdoor activities like running, swimming, etc.
- Eating a healthy diet and healthy snacks.
- Not indulging too much in alcohol and soft drinks.
- Doing Yoga for inner peace.
- Working effectively on mental health.
- Taking care of skin and hair.
- Having a proper sleeping pattern.
Let us now find out the major benefits of a healthy lifestyle:
Weight loss and fitness
We all know that other than physical benefits, there are many psychological benefits of weight loss. It is not just about having a fit body but also about having a healthy and disease-free body. A healthy lifestyle is definitely the key to fitness and weight loss. Perform the exercises for weight loss and eat good weight loss snacks. There are numerous benefits of sound sleep; therefore, a timely sleeping pattern should not be ignored too.
People who follow a healthy lifestyle have a relatively healthier and stronger heart. According to Canada’s Heart and Stroke Foundation, up to 85% of incidents of strokes, attacks, and other heart diseases can be prevented by making some lifestyle changes. Have a good sleep, drink healthy drinks instead of soft drinks and alcohol, drink lots of water, and be active. Eating dry fruits also helps in improving heart health.
Stronger Teeth and Bones
A diet rich in magnesium and calcium is good for strong teeth and bones. If you want to save yourself from osteoarthritis, osteoporosis, teeth sensitivity, etc. take the necessary precautions before things go downhill for you. Eat low-fat dairy products. Consume more vegetables, legumes and fish. Nuts and seeds are loaded with magnesium.
An active lifestyle and a good diet are essential for a happy and calm mood. Many researchers have found that apart from mental issues, lethargic life and poor eating and drinking habits also affect the overall mood and behavior of an individual. These factors are also responsible for stress and depression. A good diet also improves memory. However, if you feel depressed too much, seek medical help at once.
Lower Risks of Health Disorders
If you have a disciplined pattern of life, your immunity enhances. You are able to fight against all the disease causing foreign substances that enter your body. Having a good lifestyle saves you from getting sick. Many diseases such as jaundice, flu, cancer, diabetes, blood pressure, etc. can be avoided or controlled with a good and active life.