Fitness is an essential part of our life. Everyone likes to be fit and in the best of their health all through their life. A healthy body remains miles away from various kinds of deadly diseases like heart problems, breathing issues, high blood pressure, etc. One feels conscious about how they look, what to wear and many other issues. The sole mantra of healthy mind and body eat well, sleep well and do not miss exercise.
Yoga is the best form of exercise when it comes to weight loss. It relaxes your mind, body, and soul. One can lose an ample amount of weight through yoga. You get a glowing face and a toned body. If you want to look attractive and be in the limelight during some gathering, you should be determined and should have self-control.
Yoga is an adopted method for ages. Yoga for weight loss has no age restriction. Right from a child to old age people, everyone can do yoga. People rely on yoga because it is a natural way towards a healthy well being and provides you inner strength. Breathing problems are also resolved due to yoga. Some of the best yoga positions for beginners are as follows –
- Tree Pose
- Bridge Pose
- Mountain Pose
- Downward Dog
- Seated twist
- Crow Pose
- Cobra etc.
Trying these poses will improve your muscle strength, flexibility, improves metabolism, etc. It will improve your breathing problems too if any. Some of the benefits of weight loss yoga are as follows:
- Improves respiration
- Energy is increased
- Increased vitality.
- Increased muscular strength
- Cardio and circulatory health
- Improved athletic performance etc.
There are many types of yoga for fitness. The main ones are as follows
This yoga is basically for upper body and improved core strength. There is a different sequence followed all together. It is performed very quickly and is of high intensity.
This yoga is based on positive thinking, proper breathing, and diet. It includes twelve postures and a series of asanas. No music is accompanied.
It is also called Taoist yoga. It is basically of muscle formation. It focuses on lightening the connective tissues.
This yoga is mainly famous in the west. It pays emphasis on the alignment of asanas with breath control through pranayama. Deep knowledge is given to the students about the postures. It is generally practiced without music.
This yoga consists of 26 yoga postures and two breathing exercises. It is practiced in front of the mirror to check the postures. The session is generally 90 minutes long. It is practiced without music generally.
The term “Vinyasa” means linking your breath with the movement. It is the most common type of yoga practiced across many gyms and fitness centers. It is almost like a dance where the movements are in a flow. Pleasant music is accompanied by this type of yoga. It is done with closed eyes and dim light.
The term Ashtanga means “eight limbs”. It is a typical Indian yoga. This form of yoga comprises of series of postures with a sun salutation. It is usually practiced in silence.
It includes Sanskrit chanting, pranayama, and movements. Every class consists of some themes of lessons. It is a perfect blend of physical exercise and spiritual well being.
All these types of yoga can be practiced anywhere in outdoor as well as indoor. It benefits your body in any respect. Yoga has been a trusted method for many years. If you want to lose weight without going through the rigorous workout and cardio sessions, switch to yoga. Also, make sure that you follow a good diet and drink the best drinks for weight loss. Live a peaceful life!
Top 5 Reasons to Exercise Daily
The top 5 reasons to exercise daily will motivate you to spend at least 30 minutes of your life every day towards health and fitness.
The benefits of exercising cannot be discussed enough. A good lifestyle is very important for a long life. And, daily exercises are an essential part of a good lifestyle. However, exercising daily is easier said than done. Taking out time for working out sometimes becomes a problem.
So, below we have listed the top 5 reasons to exercise daily. These reasons will motivate you to exercise every day.
Balanced Blood Pressure
Hypertension is a major cause of heart diseases. Most of the people in the world suffer from high blood pressure. If you exercise regularly, the arteries will widen and the blood pressure drops to normal. Therefore, exercising daily is very important for a healthier heart and balanced blood pressure.
One of the top 5 reasons to exercise daily is that it strengthens the immune system of the body. Lethargic and inactive people are more susceptible to diseases. However, if you perform some exercises daily, you can build up your immunity and stay fit.
If you want to lose weight, you must definitely work out daily. If you cannot go to the gym, you can perform various outdoor activities such as running, swimming, etc. Daily workout helps reduce extra weight and fat from the body. Excessive weight results in obesity which is a fatal disease.
Another one of the top 5 reasons to exercise daily is that it helps build a strong, muscular body. Take it from the most famous bodybuilders of all time; the daily workout is very important if you want to build abs, arms, and thighs. You must perform beginner’s bodybuilding exercises if you are new to bodybuilding. Gradually, you will become your own trainer.
Mental health is as important as physical health. In order to stay mentally healthy, you must stay away from stress and tension. However, in today’s life, it is not easy to lead a stress-free life. Therefore, exercising greatly helps. Yoga and meditation assist you in staying away from stress and keeping your mind sound.
Strength Training for Women
Strength training for women is very extensive and important. Women need to be physically, emotionally, and mentally strong to meet the world. Here are some tips for physical training.
Weight training? Isn’t that really something for men? Nothing is less true! Women can also benefit greatly and more and more ladies cannot be beaten away from the powerhouse.
Strength training can help you lose weight and get a better body. Hello, solid legs and buttocks!
Training your muscles is essential if you want to lose weight. If you combine this in a schedule with cardio trainingand balanced nutrition, you will have a killer body in no time. Are you not sure how to handle this? Then ask if a personal trainer can help you draw up a nice schedule. Your strength training for women can begin!
The Benefits of Strength Training
With strength training the pounds don’t fly off as fast as with cardio training, that is because you build up muscle mass. This gives you a tighter belly, legs, and buttocks and improves your posture. So, you literally radiate more power and your size does decrease. Strength training also has a positive influence on burning, which means you can burn calories fanatically even at rest. For that layer of fat that you want to get rid of, combining strength with cardio is the perfect solution.
If you start with strength training, you start at a relatively light level, after which the difficulty level and weight of the exercises slowly increase. This is because it is important to keep challenging your muscles. This way you stimulate your muscles with every training to keep developing. So, it never gets easier, but you get better and better.
The Perfect Approach
Rest is the most important part of effectively training your muscles. Peace? Yes. Take enough time between exercises to recover during training. The amount of rest that you have to take depends on your training goal and the intensity of the exercises. Another important thing to think about is the number of repetitions of an exercise. Do you want more muscle power? Then a maximum of 6 repetitions of each set is sufficient. Do you want to develop muscle mass? 8 to 12 repetitions are then perfect. Improve your muscle condition? Then it is advisable to do more than 12 repetitions. The perfect intensity of an exercise is when it is so heavy that you just manage to
Effective Diet Plan for Men
An effective diet plan for men is one that lets them stay active and energetic along with enabling weight loss and bodybuilding.
Do you want to build muscle mass or lower your fat percentage? Then a good diet is essential! Many people think that they eat healthily, but in practice, their eating habits do not seem to be completely aligned with their goals and needs. For building muscle mass, a calorie surplus is important, while for dry training you need to get fewer calories than you consume every day. In addition, macros are also important. Have you ever looked critically at the distribution between proteins, carbohydrates, and fats? You see, there is a lot involved with an appropriate eating schedule. Here at FitnessCreek, you will get many blogs and write-ups that will help you to achieve your fitness goal. Stay Updated!
The Right Food for Your Goals
Are you a man hunting for your best body ever? Learn exactly which food fits your body and goals. Five factors are important for the effective feeding schedule and daily diet menu. This way we can ensure that the nutritional advice fits well with your body.
- Goal (muscle building/fat burning)
- Training frequency
Nutrition Plan Muscle Mass Building
Are you bulging and would you like to build more muscle mass? Then it is important that you eat more daily than your body consumes. By eating above your daily calorie requirement, your body will use the nutrients for muscle building. However, you cannot just eat everything that you feel like. It is important to follow a good distribution between proteins, complex carbohydrates, and healthy fats. With an effective well-planned diet and eating schedule you learn exactly what you need in a day and you get a perfect example of a daily menu for building muscle mass!
Lower / Cut Fat Percentage
Lower your fat percentage before the summer? When you have a lower fat percentage, your muscle mass comes forward better. Do you want to lose fat? Then it is important that you eat fewer calories per day than you consume. But this does not mean that you can just delete meals. It is especially important for dry training that you get enough good protein, choose the right carbohydrates and focus on the important unsaturated fatty acids. Are you not eating enough? Then you will also lose muscle mass.
Customized Feeding Schedule?
A well-planned nutrition schedule for you gives more insight into what you need to eat to become more muscular, fitter and dryer. The sample day menu is tailored to age, height, weight, and activity level.