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Top Health and Nutrition Tips

A healthy body needs a lot more than just working out. These top health and nutrition tips are easy to follow and can change the course of life.

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Health and wellness go hand in hand. In order to stay fit, you need to follow certain things and stay away from some.

Below are some health and nutrition tips for you.

 

Say No to Sugary Drinks

Drinks containing sugar are highly fattening and harmful for the body. The reason being that our brain cannot measure calories consumed from liquid sugar in the way it can from solid food.

So, when you drink a soft drink or soda, you generally end up consuming more calories.

Other harmful effects of such drinks are type 2 diabetes, obesity, heart diseases, etc.

Drink the best drinks for weight loss and fitness instead of sugary ones.

 

Go Nuts with Nuts

Nuts contain a good amount of fat but they are unbelievably healthy and nutritious. They are full of vitamin E, magnesium, fiber, and other rich nutrients.

The best dry fruits for weight loss help fight many heart diseases and Type 2 Diabetes.

 

Junk Food is Total Junk

Junk food, especially processed food is extremely unhealthy. They trigger the pleasure points in the brain and trick it to overeat.

Junk foods are low in protein, fiber, and micronutrients. Moreover, they are rich in refined grains, and sugar.

 

Go Fishing

Fish is a rich source of healthy fat and high- quality protein.

Fish like salmon contain a high amount of omega-3 fatty acids and other nutrients.

Research suggests that those who consume more fish have reduced risks of heart diseases, depression, and dementia.

 

Sleep like a Baby

One of the most important health and nutrition tips, sound sleep is always underestimated. Lack of sleep or irregular sleeping schedules disrupt the appetite, promote insulin resistance, reduce mental and physical performances, and cause many diseases.

Poor sleep is a major factor in obesity and weight gain.

 

Drink Water

Water is blessed with thousands of benefits. It boosts the burning up of calories remarkably.

If you drink 2 liters of water every day, you are not just burning 200 additional calories but also raising your metabolism by at least 30%.

Drink at least 2 cups of water before your meals to save yourself from overeating and weight gain.

 

Cook but don’t Overcook

Meat and vegetables are healthy and nutritious. But if they are overcooked, their nutritious quality is decreased.

Burnt or overcooked meat can form harmful compounds in the body that can cause cancer.

Thus, make sure that you cook a delicious meal but not overcook it.

 

Go Green with Veggies and Fruits

Vegetables and fruits are full of vitamins, minerals, prebiotic fiber, and several antioxidants.

It is observed that people who consume more fruits and vegetables lead a healthier and longer life.

The best diet for weight loss contains a good amount of veggies and fruits.

 

Go Pro with Protein

Protein is an essential nutrient for the body. A bodybuilding diet must contain sufficient protein. This nutrient also promotes weight loss.

What’s more?

Protein is necessary for the recovery of ruptured muscles and tissues all throughout life.

It reduces unnecessary food cravings and balances blood pressure and blood sugar.

 

Do Not Do Drugs, Smoke or Drink too much

It is an undeniable truth that smoking is injurious to health. If you have any sort of addiction, tackle the situation smartly.

Limit your alcohol consumption as well.

Keep your lungs, liver, and body healthy and toxin-free for a happy life.

 

Fitness

Best Tips for a Fitter Thanksgiving

Celebrating the festival with the best tips for a fitness thanksgiving. Spread love, health, and the blessings of a long life. Eat healthy food and stay fit.

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The great Thanksgiving ain’t too far now. This festival holds an important place in our society. It is a day to be thankful for so many things. But this Thanksgiving, let us pledge to be thankful for our healthy body.

Every shape is beautiful and every size is right. However, with too much weight comes too many problems, such as obesity, diabetes, etc. Hence, we must look at ourselves and try to be fit. In this article, we will discuss the Best Tips for a Fitter Thanksgiving.

Fitness is not just about the body. It is a broad concept. It comprises the mental, physical, emotional, social, and spiritual health of an individual. We cannot be called fit unless we are totally healthy inside out. Therefore, let us promise ourselves to get fitter this Thanksgiving.

Let us find out the best tips for a fitter Thanks9giving and get going:

Become Active

Most of us have desk jobs. Although it is extremely hectic for the brain our physical health is compromised. We sit in one position for hours and work. Our jobs are so stressful that we hardly get time to work out or hit the gym. However, you have to take out some time from your busy schedule for exercise. You can perform many interesting outdoor activities or go swimming. You can even buy some cheap gym machines at home and become your own personal trainer.

Stay Hydrated and Drink Fresh

Staying hydrated is one of the best tips for a fitter thanksgiving. If you want to lose that extra weight of yours, you must drink lots of water. Drinking water has its own perks. You stay alert and energetic for a long time. Other than water, if you have the urge to drink some other beverage, DO NOT go for soft drinks. Instead, drink fresh and healthy drinks for health. Also, try to cut down on your alcohol intake. You are already going to drink more than usual in the Thanksgiving holidays. So, save it!

Eat Healthy, Feed Healthy

Thanksgiving is all about sharing memories, love, and food. Most of us either host the special Thanksgiving dinner or go to one with a dish cooked of our own. You must make sure that whatever you serve on the table is tasty as well as healthy.

Try to avoid such dishes that contain a lot of sugar or oil.

Use fat-free chicken broth to make the turkey’s gravy and to baste it.

Use fruit purees instead of oil and sugar substitutes for cooking.

Use fat-free yogurt.

Reduce Stress

Stress and anxiety are the evils that cause the greatest damage. They are major turn-offs and party- poopers. If you want to enjoy the festival, you must have a peaceful mind. Meditate and do Yoga for mental peace. Do not overburden yourself with responsibilities. Share them with your loved ones. Glowing skin is very important to look good. Therefore, do not get panicky at all.

This Thanksgiving, be the best version of you.

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Fitness

Top 5 Reasons to Exercise Daily

The top 5 reasons to exercise daily will motivate you to spend at least 30 minutes of your life every day towards health and fitness.

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The benefits of exercising cannot be discussed enough. A good lifestyle is very important for a long life. And, daily exercises are an essential part of a good lifestyle. However, exercising daily is easier said than done. Taking out time for working out sometimes becomes a problem.

So, below we have listed the top 5 reasons to exercise daily. These reasons will motivate you to exercise every day.

Balanced Blood Pressure

Hypertension is a major cause of heart diseases. Most of the people in the world suffer from high blood pressure. If you exercise regularly, the arteries will widen and the blood pressure drops to normal. Therefore, exercising daily is very important for a healthier heart and balanced blood pressure.

Strong Immunity

One of the top 5 reasons to exercise daily is that it strengthens the immune system of the body. Lethargic and inactive people are more susceptible to diseases. However, if you perform some exercises daily, you can build up your immunity and stay fit.

Weight Management

If you want to lose weight, you must definitely work out daily. If you cannot go to the gym, you can perform various outdoor activities such as running, swimming, etc. Daily workout helps reduce extra weight and fat from the body. Excessive weight results in obesity which is a fatal disease.

Body Building

Another one of the top 5 reasons to exercise daily is that it helps build a strong, muscular body. Take it from the most famous bodybuilders of all time; the daily workout is very important if you want to build abs, arms, and thighs. You must perform beginner’s bodybuilding exercises if you are new to bodybuilding. Gradually, you will become your own trainer.

Stress Release

Mental health is as important as physical health. In order to stay mentally healthy, you must stay away from stress and tension. However, in today’s life, it is not easy to lead a stress-free life. Therefore, exercising greatly helps. Yoga and meditation assist you in staying away from stress and keeping your mind sound.

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Fitness

Strength Training for Women

Strength training for women is very extensive and important. Women need to be physically, emotionally, and mentally strong to meet the world. Here are some tips for physical training.

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Weight training? Isn’t that really something for men? Nothing is less true! Women can also benefit greatly and more and more ladies cannot be beaten away from the powerhouse.

TRAINING

Strength training can help you lose weight and get a better body. Hello, solid legs and buttocks!

Training your muscles is essential if you want to lose weight. If you combine this in a schedule with cardio trainingand balanced nutrition, you will have a killer body in no time. Are you not sure how to handle this? Then ask if a personal trainer can help you draw up a nice schedule. Your strength training for women can begin!

The Benefits of Strength Training

With strength training the pounds don’t fly off as fast as with cardio training, that is because you build up muscle mass. This gives you a tighter belly, legs, and buttocks and improves your posture. So, you literally radiate more power and your size does decrease. Strength training also has a positive influence on burning, which means you can burn calories fanatically even at rest. For that layer of fat that you want to get rid of, combining strength with cardio is the perfect solution.

Challenge Yourself!

If you start with strength training, you start at a relatively light level, after which the difficulty level and weight of the exercises slowly increase. This is because it is important to keep challenging your muscles. This way you stimulate your muscles with every training to keep developing. So, it never gets easier, but you get better and better.

The Perfect Approach

Rest is the most important part of effectively training your muscles. Peace? Yes. Take enough time between exercises to recover during training. The amount of rest that you have to take depends on your training goal and the intensity of the exercises. Another important thing to think about is the number of repetitions of an exercise. Do you want more muscle power? Then a maximum of 6 repetitions of each set is sufficient. Do you want to develop muscle mass? 8 to 12 repetitions are then perfect. Improve your muscle condition? Then it is advisable to do more than 12 repetitions. The perfect intensity of an exercise is when it is so heavy that you just manage to

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