Are you in for a party and a drink, but what does this do to your body and has your training been for nothing?
It is possible to drink alcohol and still burn fat with minimal influence on your training. Really! That has to do with the interaction between alcohol and your body.
When you drink alcohol, it is absorbed from your stomach and intestines. On the way to the bloodstream, it goes through your liver and as soon as the alcohol is in your bloodstream, it goes through your liver continuously and it breaks down bit by bit and converts it into acetic acid (acetate). As soon as acetate enters your blood, it inhibits fat burning throughout the body. As a result, your body stores the fatty acids in your blood and that makes alcohol a nasty thickener (the beer belly as the most recognizable result).
“You don’t get fat from alcohol itself”
There is a windfall that we can use. Acetate itself is very difficult to convert into fat by your body. Your liver is far too busy breaking down that acetate to produce fat itself. This way your liver stores less than 5% of the alcohol as fats.
In addition, perhaps very surprising to you, alcohol itself contains no fats at all and very few carbohydrates. That means that you can positively influence the fat-retaining effect of alcohol by ensuring that there is as little fat as possible in your body when you start drinking. Also, you can drink other weight loss drinks at the same time.
Simply Put: Alcohol does not make you fat, although alcohol does contain calories naturally, namely 7 calories per gram, the way your body responds to alcohol causing you to store more fat by drinking alcoholic beverages. Now that you know this, you can do a few things to bypass that annoying effect.
6 Tips to Compensate for the ‘Disadvantages’ of a Night Out with Your Training
- Eat as few fats as possible on the day you drink. Then your body has almost nothing to save
- Extend the time between your strength training and drinking alcohol. Recent research shows that alcohol is directly related to the reduction of muscle development. So, don’t train just before you go to a party. Plan your workout in the morning or turn it into a day of rest. Do you choose to train ‘the morning after’? Thumbs up for your motivation!
- Weight training
- We present some tips for when you have parties and still want to train well.
- Drink slowly, don’t throw your drinks back at high speed. Your body will suddenly have an energy surplus and will start storing that energy in response.
- Eating less before you drink alcohol also works. This way you will be less likely to exceed your daily calorie requirement. You also feel the alcohol faster, so you don’t have to drink so much to get drunk (if you want to get drunk of course.)
- Eat lots of carbohydrates and especially proteins before you drink. A full stomach lowers the speed at which the alcohol is absorbed into your blood. A good meal, with lots of slow-digesting proteins and fiber, can halve the damage of alcohol.
7. Choose a glass of wine, champagne or vodka. Other drinks are packed with sugars. Beer contains the most calories (150 per glass).
Benefits of a Healthy Lifestyle
There are plenty of benefits of a healthy lifestyle. A good lifestyle is important if you want to lead a long, healthy, and disease-free life.
Today’s life has become extremely fast pacing and busy. There is no fixed time-table or schedule for anyone. You never know when work can come and you have to skip your meal, sleep, or resting time to go for it. So, this article is just a reminder for you about the benefits of a healthy lifestyle.
You don’t have to have a problem to change your living patterns. The benefits of a healthy lifestyle are so great that you can always be fit and live a long life if you follow one.
A healthy lifestyle involves:
- Performing outdoor activities like running, swimming, etc.
- Eating a healthy diet and healthy snacks.
- Not indulging too much in alcohol and soft drinks.
- Doing Yoga for inner peace.
- Working effectively on mental health.
- Taking care of skin and hair.
- Having a proper sleeping pattern.
Let us now find out the major benefits of a healthy lifestyle:
Weight loss and fitness
We all know that other than physical benefits, there are many psychological benefits of weight loss. It is not just about having a fit body but also about having a healthy and disease-free body. A healthy lifestyle is definitely the key to fitness and weight loss. Perform the exercises for weight loss and eat good weight loss snacks. There are numerous benefits of sound sleep; therefore, a timely sleeping pattern should not be ignored too.
People who follow a healthy lifestyle have a relatively healthier and stronger heart. According to Canada’s Heart and Stroke Foundation, up to 85% of incidents of strokes, attacks, and other heart diseases can be prevented by making some lifestyle changes. Have a good sleep, drink healthy drinks instead of soft drinks and alcohol, drink lots of water, and be active. Eating dry fruits also helps in improving heart health.
Stronger Teeth and Bones
A diet rich in magnesium and calcium is good for strong teeth and bones. If you want to save yourself from osteoarthritis, osteoporosis, teeth sensitivity, etc. take the necessary precautions before things go downhill for you. Eat low-fat dairy products. Consume more vegetables, legumes and fish. Nuts and seeds are loaded with magnesium.
An active lifestyle and a good diet are essential for a happy and calm mood. Many researchers have found that apart from mental issues, lethargic life and poor eating and drinking habits also affect the overall mood and behavior of an individual. These factors are also responsible for stress and depression. A good diet also improves memory. However, if you feel depressed too much, seek medical help at once.
Lower Risks of Health Disorders
If you have a disciplined pattern of life, your immunity enhances. You are able to fight against all the disease causing foreign substances that enter your body. Having a good lifestyle saves you from getting sick. Many diseases such as jaundice, flu, cancer, diabetes, blood pressure, etc. can be avoided or controlled with a good and active life.
Training On Vacation
If you want to know how can you continue training on vacation, you have come to the right place. For long-term fitness, it is important to train daily.
The holiday is just around the corner! Super fun, but drinking a week at the Spanish Costa del Sol or all-inclusive to Greece is killing for your figure. Do you want to keep your body in top condition when traveling? You can also train on vacation. So do not only pack your summer clothing, but also bring your sports clothing and training schedule for a workout on holiday!
The holiday is just around the corner! Super fun, but drinking a week is killing for your figure. Do you want to keep your body in top condition when traveling? You can also train on vacation. So do not only pack your summer clothing, but also bring your sports clothing and training schedule for a workout on holiday!
Training Without A Gym
You cannot, of course, take your favourite Basic-Fit club on holiday. But that does not mean that a workout while traveling is impossible. You can also do both strength training and cardio fitness exercises outside the gym. For example, you can train with your own body weight. With a training schedule in which you do sit-ups, push-ups, planking, and squats for half an hour three times a week, you keep your body in good shape. The Basic-Fit app contains a lot of schedules and exercises so plenty of inspiration! Do you prefer cardio training? You can run almost anywhere and be your own trainer. Keep in mind the heat at your holiday address. For example, go for a walk early in the morning and bring a bottle of water to prevent it from drying out.
Visit a Fitness Club at Your Holiday Address
What you can of course do is look for a gym at your holiday address. Many hotels and resorts offer sports facilities. But of course, you can also go to a local gym. Many gyms receive tourists with open arms. And it is also a nice way to meet locals. Are you going to Spain, France, Luxembourg or Belgium? Then check if there is a Basic-Fit club at your holiday address in the area! With your sports pass, you can train at all clubs in all countries.
Also, Pay Attention to Your Diet on Vacation
It is a bummer, but if you do not want to arrive on holiday, we advise you not only to continue your training but also to watch your diet. For example, drink a glass of water with your meal instead of that nice beer or wine. Also think of eating enough proteins, fruit, and vegetables. And … try to restrain yourself at the dessert buffet!
Or … Choose to Just Have A Real Vacation
If you do not exercise for one or two weeks, you will not immediately lose all of your newly built muscle mass or condition. In fact, a short rest period can even be good for your body to recover from weeks or months of intensive (strength) training. Because of this, you will notice that – if you pick up training again after the holidays – you will be much fitter and the training could go very well. Your muscles are stimulated again and want to develop.
Health Benefits of Drinking Water
The health benefits of drinking water are many. If you want to have a fit and healthy body along with glowing skin, drink plenty of water.
Water is used by body in all its tissues, cells, and organs which helps in regulating body temperature and maintaining other body functions. There are numerous health benefits of drinking water. Our body loses water in the form of sweat and urine. So, it is very important to keep the body hydrated.
WATER ENHANCES DIGESTION
Water helps in breaking down food so that your body can absorb nutrients. Drink a glass of water 30 minutes before having a meal and drink a glass of water an hour after the meal. It will help in the absorption of nutrients. Drink lots of water as it keeps the body hydrated, makes your stool soft and helps it to pass easily preventing constipation. It precludes infection in urinary tract and also avoids kidney stone.
WATER HELPS IN LUBRICATION OF JOINTS
Cartilage contains 80% water. If we keep our body dehydrated, it will lead to joint pain. The synovial fluid is mainly made up of water which helps in lubrication of the joints. Water keeps joints and tissues healthy and lubricated. Hence, if you want to be able to walk and run throughout your life, you must drink plenty of water. Also, replace the soft drinks with healthy drinks to retain the strength of your joints.
WATER HELPS IN WEIGHT LOSS
Water boosts metabolism which helps in cleaning body waste. It helps in digestion of food which burn calories .Water is an appetite suppressant. Drinking it before meal makes you feel fuller; thus, reducing the amount of food you eat. If you want to lose weight quick, focus on outdoor exercises and eat a weight loss diet.
WATER HELPS IN REGULATING BODY TEMPERATURE
Your body loses water in the form of sweat and urine so, it is very important to keep it hydrated to maintain body temperature. Water has the capacity to regulate internal as well as external temperature of the body. On average we lose 450 ml of water every day. While exercising we lose more water by sweating so, it is very essential to drink water during or after exercise
IT ENHANCES SKIN HEALTH AND BEAUTY
If we keep our body dehydrated, it will result in skin wrinkling, skin disorder and even skin degeneration. Drink at least 8 glasses of water per day; it will make your skin look healthier and younger. Water helps open the oil pores of the skin; therefore, your skin is neither too oily nor too dry.
The health benefits of drinking water are many. Therefore, you must drink plenty of water for overall fitness.