Well, summer is a season of tanned skin, pimples, dehydration and a lot and a lot of sweat. In the warmer, slower, lazier days of summer, the living may not be swift and smooth. Even adults incline to adopt a “school’s out!” attitude in summer. Therefore this is a perfect time to enhance your health in a fashion so seasonally laid back you’ll hardly even notice the effort.
Summer is considered as one of the most lethargic seasons but in fact, is it quite easy to stay fit during summers all you need to do is take a few fitness precautions and have a good time.
Here are the tips and tricks on how to stay fit during summer-:
- Have a Gala Time
In order to make your workout not feel like work, make it a fun task. Grab some friends and a basketball, football, soccer ball, volleyball – whichever you like and arrange a tussle, or just play the pass. Just like good old childhood days, you’ll be working out, but it’ll just feel like a fun summer afternoon.
- Get Plenty of Sleep
Repel the urge to stay up later during long summer hours. Instead, focus to get good sleep by keeping the same bedtime and wake-up timetable and avoid drinking alcohol within three hours of bedtime. It’s also advisable to avoid naps during the day unless you take them every day at the same interval, for the same amount of time. it is also considered that a sound sleep will help to keep your mind healthy and stressfree which ultimately results in a healthy body. Isn’t it one of the easiest ways to get a fit body?
- Swim Your Way to Fitness
Swimming is considered to be one of the best form of cardio and above all its actually quite fun diving in a pool is an obvious choice for escaping the summer heat, and it is also is a great decision when it comes to fitness. In addition to keeping you cool, swimming will help you burn fat and build muscle for that perfectly toned “swimmer’s body.” It is also a terrific option if you’re injured – or for cross training so that you don’t get injured. There are various other forms of fun cardio that one can indulge in such as dancing, aerobics, walking, etc. all these exercises are simple, fun and most importantly highly effective.
- Drink Water
Stay hydrated! Drinking ample water. Well, whenever the question” how much water should I drink?” strikes your mind then keep in mind that most guidelines recommend about 8-10 glasses a day. Drinking water is important year-round, but in summer it becomes a necessity as we need to refill the water we lose through sweat. Many problems generally linked with heat, including headaches, fatigue, and irritability, are actually signs of dehydration. Water is even more vital when you are physically active as dehydration can often lead to muscle spasm and fatigue.
- Don’t Be a Sloth Bear During Vacations
Taking time off work doesn’t mean taking time off exercise and completely ignoring your workout schedule. Whether you’re vacationing on a sultry island or in a big busy city, there are always ways to work and exercise. Take a run on the beach; rent a bike for going from one place to another instead of taking a bus; go for hitchhiking to make sure you’re walking your goal distance each day, or try your hands on a totally new fitness activity like standup paddle boarding. Staying active and energetic will keep you in a better mood for your travels, help shed those extra calories you’re sure to consume and make it much smoother for you to jump back into your normal fitness routine when you are back at your place.
Home Remedies for Joint Pain
Joint pain makes life miserable. Check out the best home remedies for joint pain. Now, you do not need expensive treatments and doctors. Just follow the remedies.
Joint pain, especially knee pain is a common problem among most of the middle-aged people. The causes can be both long-term or short-term.
There are many medicines and therapies which provide relief from joint pain. But did you know that there are several home remedies for joint pain too?
Find out the best home remedies for pain relief below:
Not quitting on physical activities is the only way to fight against problems like osteoarthritis. Perform yoga, exercises, and take regular walks so that your cartilage tissues stay healthy and alive. Exercises also strengthen the joints and make them strong.
Right Posture and Support:
To avoid joint pain, it is important to maintain the correct posture while doing any work and also to give from support to your body when needed. Make sure that you follow these points:
- Avoid couches that ‘sink’ you in and very low chairs for too long.
- Keep your back straight while sitting and standing.
- Wear supportive and sturdy shoes.
- Avoid sitting for too long.
Diet and Weight loss:
Excessive weight is also a reason for joint pain. If you are overweight, try to reduce it by having the proper diet and doing the right exercises. Carrying extra weight makes the joints’ job even more difficult. This weight also causes inflammation in the body which affects the knees negatively.
Find out if you are overweight or not, here!
You can also get the best home remedies for weight loss by clicking here!
The essential oils help reduce a great amount of pain in the joints. Massaging your joints with orange and ginger oils improves their functioning and reduces pain. Ointments containing sesame, ginger, mastic, cinnamon, and orange oil helps in stiffness of the joints.
Protection from Climate:
Cold climate is big trouble for people suffering from joint pain as the pain increases during these days due to sensitivity. Thus, it is recommended that in the winter season, such people must take extra precautions. Wear warm clothes before stepping out. In times of monsoon, do not let your body soak in water. Always, carry an umbrella with you.
How to Fight Contagious Diseases and Stay Fit
It is the flu season! Save yourself and know how to fight contagious diseases and stay fit. Fitness is not just about muscles, it is about the overall well-being of the mind and body. Learn the ways to stay fit.
A transmittable disease that can spread briskly from person to person through direct contact (such as touching a person who has the infection), indirect contact (touching a tainted object), or droplet contact (taking in the droplets made when a person who has the infection coughs, sneezes, or talks) are called contagious diseases. These diseases are quite difficult to avoid but sure they could be prevented by taking precautionary measures and by following a healthy diet plan.
One of the finest ways to maintain your health and be protected by these diseases is by taking care of yourself. If you want to live a healthy life and enjoy your old age without being infused with various kinds of shots, then change your daily regime because the best answer to the question “how to stay fit?” lies in a healthy lifestyle. There are many other ways to stay fit. too. You can read about the best fitness apps here. Also, find out what are the effects of your blood type on your weight and fitness.
Just in case you are under the possession of these contagious diseases then here is how to cure them as well as prevent yourself from any further interaction with them-:
· Avoid sharing personal belongings
Sharing personal stuff such as razors, nail clips, and toothbrush, etc. can lead to germ transfer. Keep your personal goods just for you. In fact, avoid sharing them even with your family members.
· Have a healthy breakfast
Even your top diet plans would fail if you miss your breakfast or become ignorant towards it. Breakfast is the most crucial meal of the day and eating an accurate amount of breakfast in the morning will help you to avoid snacking during the rest of the day. Which will help you to avoid diseases and you will prevent stomach upset which is usually caused due to digestion problem and fat gain. You can calculate your BMI here to find out how fit or unfit you are? You can also find the best home remedies for weight loss.
· Get ample sleep
An eight hours good night’s sleep is very important to prevent various sleep disorders. Thus, always have a proper schedule and proper sleeping pattern. Choose a comfy bed and never eat a heavy meal at night.
· Avoid contact with the infected person
In order to prevent yourself from contagious diseases, the best thing one can do is to avoid any kind of contact with the infected person be it direct contact or indirect. The germs that are carried by a sick person are transmitted quite rapidly and therefore it is very crucial to be attentive and avoid any such situation
· Wash your hands time to time
Not washing your hands before a meal is one of the quickest ways to catch germs and fall ill. During our daily chores, we get in touch with several things and people knowing and unknowingly. Due to this daily mechanism, germs can get easily be transported from our hands to our mouth. therefore, always implant the habit of washing hands from time to time to keep health problems at a hands distance.
· Have safe sex
If you act unwisely and have unprotected sex then chances are high that other than unwanted pregnancy you can have unwanted STD’s (sexually transmitted diseases) which also includes scariest of all AIDS. Therefore always use a condom while having sex to avoid getting sexually transmitted diseases.
Follow these simple rules in life and stay safe!
Best Gym Machines for Home
Who doesn’t wants a fit body with well-toned muscles? But to get that kind of physique you need to do some physical work and we often relate physical work to gyming but honestly, not all of us has the time to go to the gym regularly and in fact, there are many who prefer to work out in isolation for better concentration and results.
Well if you are one of that kind who prefers to work out in solitude or you don’t have the time to hit the gym then don’t worry as bodybuilding, weight lifting and fitness don’t really require a gym membership.
Here are some of the best gym machines that you can bring home and get the body you always wanted. With these machines, you can become your own trainer.
- Power cage-: If you have enough space one of these bad boys, then get it. Your home gym should be centered around the archetypical power cage, which allows you to do the three pillars of conditioning and strength workouts including Bench press, deadlift, and barbell squat.
Where to get it? You can get a classic power cage anywhere online or even at gym equipment stores. It would be better if you take an expert along with you.
Find out how Ronaldo stays fit!!
- Small barbell-: if in case you are running short of space for a huge treadmill or power cage, check out this smaller option. It’s 6 feet long and weighs about 15 kg (33 lbs.), so it won’t occupy as much space as the standard sizing — but it can hold up to 700 lbs. so your work won’t be restricted by its stature.
Where to get it? Small barbells are easily available online at attractive prices although, it is advisable to check the specifications and compare on different sites.
- Power Tower-: This is again a less space occupying yet extremely effective equipment, you can pick up a more neat option for pull-ups, chin-ups, dips, and all the other workouts you can pull off from a hanging position.
Where to get it? Available at Stores and online as well.
- Heavy bag-: If outdoor cardio isn’t really your thing, this punching bag is a terrific alternative for burning fat while building explosive stamina and speed. With the included gloves and wraps, you’ll be all set to rumble right away.
Where to get it? Heavy bags are available in almost every sports or gym store and even you can easily buy them online.
- Kettlebells-: Kettlebells are multifunctional gym tools. They are outstanding additions to your cardiovascular and strength training workout sessions. Along with enhancing the flexibility of your body, these home fitness equipment assists you in shaping your arms, thighs, as well as the core.
Where to get them? Kettlebells, again are easily available both online and in stores although it is advisable to buy them from stores in order to be sure about the weight accuracy and if you are purchasing it online then go for a trusted brand.
- Battle rope-: dare yourself to make your cardio even tougher at home with these raw and ripped battle ropes. Perform slams, waves, and other core workouts but you will need a strong anchor and plenty of room for this one.
Where to get them? Easily available anywhere and very beneficial.
You can find the best fitness and weight loss apps here to stay fit!
It is quite evident that even if you follow the best diet plans for weight loss, the results won’t be as great as you except if you pay little to no attention to physical activity. Physical exercise along with a good diet plan is very crucial for a healthy lifestyle. This equipment will make sure that your workout at home is fully functional.