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How to Stay Fit during Summer

Find out how to stay fit during summer. The summer season gives all of us a hard time. However, we should not let the season affect our fitness.

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Well, summer is a season of tanned skin, pimples, dehydration and a lot and a lot of sweat. In the warmer, slower, lazier days of summer, the living may not be swift and smooth. Even adults incline to adopt a “school’s out!” attitude in summer. Therefore this is a perfect time to enhance your health in a fashion so seasonally laid back you’ll hardly even notice the effort.

Find out Tom Hardy’s fitness secret here!

Summer is considered as one of the most lethargic seasons but in fact, is it quite easy to stay fit during summers all you need to do is take a few fitness precautions and have a good time.

Here are the tips and tricks on how to stay fit  during summer-:

  • Have a Gala Time

In order to make your workout not feel like work, make it a fun task. Grab some friends and a basketball, football, soccer ball, volleyball – whichever you like and arrange a tussle, or just play the pass. Just like good old childhood days, you’ll be working out, but it’ll just feel like a fun summer afternoon.

  • Get Plenty of Sleep

Repel the urge to stay up later during long summer hours. Instead, focus to get good sleep by keeping the same bedtime and wake-up timetable and avoid drinking alcohol within three hours of bedtime. It’s also advisable to avoid naps during the day unless you take them every day at the same interval, for the same amount of time. it is also considered that a sound sleep will help to keep your mind healthy and stressfree which ultimately results in a healthy body. Isn’t it one of the easiest ways to get a fit body?

  • Swim Your Way to Fitness

Swimming is considered to be one of the best form of cardio and above all its actually quite fun diving in a pool is an obvious choice for escaping the summer heat, and it is also is a great decision when it comes to fitness. In addition to keeping you cool, swimming will help you burn fat and build muscle for that perfectly toned “swimmer’s body.” It is also a terrific option if you’re injured – or for cross training so that you don’t get injured. There are various other forms of fun cardio that one can indulge in such as dancing, aerobics, walking, etc. all these exercises are simple, fun and most importantly highly effective.

  • Drink Water

Stay hydrated! Drinking ample water. Well, whenever the question” how much water should I drink?” strikes your mind then keep in mind that most guidelines recommend about 8-10 glasses a day. Drinking water is important year-round, but in summer it becomes a necessity as we need to refill the water we lose through sweat. Many problems generally linked with heat, including headaches, fatigue, and irritability, are actually signs of dehydration. Water is even more vital when you are physically active as dehydration can often lead to muscle spasm and fatigue.

Find out the Best Dry Fruits for Weight Loss!

  • Don’t Be a Sloth Bear During Vacations

Taking time off work doesn’t mean taking time off exercise and completely ignoring your workout schedule. Whether you’re vacationing on a sultry island or in a big busy city, there are always ways to work and exercise. Take a run on the beach; rent a bike for going from one place to another instead of taking a bus; go for hitchhiking to make sure you’re walking your goal distance each day, or try your hands on a totally new fitness activity like standup paddle boarding. Staying active and energetic will keep you in a better mood for your travels, help shed those extra calories you’re sure to consume and make it much smoother for you to jump back into your normal fitness routine when you are back at your place.

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Fitness

Top Health and Nutrition Tips

A healthy body needs a lot more than just working out. These top health and nutrition tips are easy to follow and can change the course of life.

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Health and wellness go hand in hand. In order to stay fit, you need to follow certain things and stay away from some.

Below are some health and nutrition tips for you.

 

Say No to Sugary Drinks

Drinks containing sugar are highly fattening and harmful for the body. The reason being that our brain cannot measure calories consumed from liquid sugar in the way it can from solid food.

So, when you drink a soft drink or soda, you generally end up consuming more calories.

Other harmful effects of such drinks are type 2 diabetes, obesity, heart diseases, etc.

Drink the best drinks for weight loss and fitness instead of sugary ones.

 

Go Nuts with Nuts

Nuts contain a good amount of fat but they are unbelievably healthy and nutritious. They are full of vitamin E, magnesium, fiber, and other rich nutrients.

The best dry fruits for weight loss help fight many heart diseases and Type 2 Diabetes.

 

Junk Food is Total Junk

Junk food, especially processed food is extremely unhealthy. They trigger the pleasure points in the brain and trick it to overeat.

Junk foods are low in protein, fiber, and micronutrients. Moreover, they are rich in refined grains, and sugar.

 

Go Fishing

Fish is a rich source of healthy fat and high- quality protein.

Fish like salmon contain a high amount of omega-3 fatty acids and other nutrients.

Research suggests that those who consume more fish have reduced risks of heart diseases, depression, and dementia.

 

Sleep like a Baby

One of the most important health and nutrition tips, sound sleep is always underestimated. Lack of sleep or irregular sleeping schedules disrupt the appetite, promote insulin resistance, reduce mental and physical performances, and cause many diseases.

Poor sleep is a major factor in obesity and weight gain.

 

Drink Water

Water is blessed with thousands of benefits. It boosts the burning up of calories remarkably.

If you drink 2 liters of water every day, you are not just burning 200 additional calories but also raising your metabolism by at least 30%.

Drink at least 2 cups of water before your meals to save yourself from overeating and weight gain.

 

Cook but don’t Overcook

Meat and vegetables are healthy and nutritious. But if they are overcooked, their nutritious quality is decreased.

Burnt or overcooked meat can form harmful compounds in the body that can cause cancer.

Thus, make sure that you cook a delicious meal but not overcook it.

 

Go Green with Veggies and Fruits

Vegetables and fruits are full of vitamins, minerals, prebiotic fiber, and several antioxidants.

It is observed that people who consume more fruits and vegetables lead a healthier and longer life.

The best diet for weight loss contains a good amount of veggies and fruits.

 

Go Pro with Protein

Protein is an essential nutrient for the body. A bodybuilding diet must contain sufficient protein. This nutrient also promotes weight loss.

What’s more?

Protein is necessary for the recovery of ruptured muscles and tissues all throughout life.

It reduces unnecessary food cravings and balances blood pressure and blood sugar.

 

Do Not Do Drugs, Smoke or Drink too much

It is an undeniable truth that smoking is injurious to health. If you have any sort of addiction, tackle the situation smartly.

Limit your alcohol consumption as well.

Keep your lungs, liver, and body healthy and toxin-free for a happy life.

 

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Fitness

YOGA – A Gift for Fitness

Yoga is a blessing to mankind. Yoga-a gift for fitness is the simplest and most effective means to stay fit and healthy from inside and outside.

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Fitness is an essential part of our life. Everyone likes to be fit and in the best of their health all through their life. A healthy body remains miles away from various kinds of deadly diseases like heart problems, breathing issues, high blood pressure, etc. One feels conscious about how they look, what to wear and many other issues. The sole mantra of healthy mind and body eat well, sleep well and do not miss exercise.

How to Lose Weight with Yoga?

Yoga is the best form of exercise when it comes to weight loss. It relaxes your mind, body, and soul. One can lose an ample amount of weight through yoga. You get a glowing face and a toned body. If you want to look attractive and be in the limelight during some gathering, you should be determined and should have self-control.

Yoga is an adopted method for ages. Yoga for weight loss has no age restriction. Right from a child to old age people, everyone can do yoga. People rely on yoga because it is a natural way towards a healthy well being and provides you inner strength. Breathing problems are also resolved due to yoga. Some of the best yoga positions for beginners are as follows –

  • Warrior
  • Tree Pose
  • Bridge Pose
  • Triangle
  • Mountain Pose
  • Downward Dog
  • Seated twist
  • Crow Pose
  • Cobra etc.

Trying these poses will improve your muscle strength, flexibility, improves metabolism, etc. It will improve your breathing problems too if any. Some of the benefits of weight loss yoga are as follows:

  • Improves respiration
  • Energy is increased
  • Increased vitality.
  • Increased muscular strength
  • Cardio and circulatory health
  • Improved athletic performance etc.

There are many types of yoga for fitness. The main ones are as follows

Power Yoga:

This yoga is basically for upper body and improved core strength. There is a different sequence followed all together. It is performed very quickly and is of high intensity.

Sivananda Yoga:

This yoga is based on positive thinking, proper breathing, and diet. It includes twelve postures and a series of asanas. No music is accompanied.

Yin Yoga:

It is also called Taoist yoga. It is basically of muscle formation. It focuses on lightening the connective tissues.

Iyengar Yoga:

This yoga is mainly famous in the west. It pays emphasis on the alignment of asanas with breath control through pranayama. Deep knowledge is given to the students about the postures. It is generally practiced without music.

Bikram Yoga:

This yoga consists of 26 yoga postures and two breathing exercises. It is practiced in front of the mirror to check the postures. The session is generally 90 minutes long. It is practiced without music generally.

Vinyasa Yoga:

The term “Vinyasa” means linking your breath with the movement. It is the most common type of yoga practiced across many gyms and fitness centers. It is almost like a dance where the movements are in a flow. Pleasant music is accompanied by this type of yoga. It is done with closed eyes and dim light.

Ashtanga Yoga:

The term Ashtanga means “eight limbs”. It is a typical Indian yoga. This form of yoga comprises of series of postures with a sun salutation. It is usually practiced in silence.

Jivamukti Yoga:

It includes Sanskrit chanting, pranayama, and movements. Every class consists of some themes of lessons. It is a perfect blend of physical exercise and spiritual well being.

All these types of yoga can be practiced anywhere in outdoor as well as indoor. It benefits your body in any respect. Yoga has been a trusted method for many years. If you want to lose weight without going through the rigorous workout and cardio sessions, switch to yoga. Also, make sure that you follow a good diet and drink the best drinks for weight loss. Live a peaceful life!

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Fitness

Benefits of Swimming

The benefits of swimming are numerous. It is by far the most enjoyable and refreshing exercise. It helps with weight loss and fitness in general. Find out the advantages of swimming.

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Swimming is a complete exercise.

Indeed, it is the best exercise for weight loss and fitness. There are numerous benefits of swimming regularly. It is an activity that consumes a lot of calories and reduces weight. Moreover, it keeps you refreshed and cool in summers.

In this article, we will read about the top 5 reasons why swimming is the best.

Doesn’t Hurt Joints

Swimming enhances endurance power. It is found that people who swim regularly improve their maximal oxygen consumption by 10-20% and stroke volume (it is the amount of blood that is pumped with each heartbeat. It indicates the heart strength) by 15-25%.

Helps in Weight Loss

Swimming burns around 500-700 calories per hour conditional to your efficiency. Your calorie burn and fat loss also depend on your body fat). Regardless of all these factors, it is quite evident that swimming is a great exercise for weight loss. It improves your metabolism which in turn increases your weight reduction speed.

Gives a Break from the Heat

In the scorching heat of summer, what else can be more relaxing that diving into the cool, cool water. Spend your mornings or evening in the pool and beat the heat with your rhythmic strokes. Of course, fitness and weight come complimentary with the relaxation.

Good for Bodybuilding

It is observed that muscle builders who swim have 24% more triceps mass than normal bodybuilders. So, if you also want to build strong arms, legs, and muscles, go swimming regularly. Not only will it increase your muscle mass but will also tone them and give them the right, fit, and tight shape.

Can be continued for a lifetime

No matter whether you are 7 or 70, swimming will always be an open option for you. Swimming is included in almost all the schools as an extra-curricular physical activity. Therefore, all kids learn to swim at an early age. Now if you know the tricks, you can keep on swimming for a lifetime.

However, even if you haven’t learned how to swim when you were young, you can learn it at any point in your life and enjoy its benefits.

Swimming is an effective and beneficial exercise. It is great for children, adults, and elderly. Both men and women can benefit from it. Just hit the pool and take out your inner fish!

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