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How to Fight Contagious Diseases and Stay Fit

It is the flu season! Save yourself and know how to fight contagious diseases and stay fit. Fitness is not just about muscles, it is about the overall well-being of the mind and body. Learn the ways to stay fit.

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A transmittable disease that can spread briskly from person to person through direct contact (such as touching a person who has the infection), indirect contact (touching a tainted object), or droplet contact (taking in the droplets made when a person who has the infection coughs, sneezes, or talks) are called contagious diseases. These diseases are quite difficult to avoid but sure they could be prevented by taking precautionary measures and by following a healthy diet plan.

One of the finest ways to maintain your health and be protected by these diseases is by taking care of yourself. If you want to live a healthy life and enjoy your old age without being infused with various kinds of shots, then change your daily regime because the best answer to the question “how to stay fit?” lies in a healthy lifestyle. There are many other ways to stay fit. too. You can read about the best fitness apps here. Also, find out what are the effects of your blood type on your weight and fitness.
Just in case you are under the possession of these contagious diseases then here is how to cure them as well as prevent yourself from any further interaction with them-:
· Avoid sharing personal belongings

Sharing personal stuff such as razors, nail clips, and toothbrush, etc. can lead to germ transfer. Keep your personal goods just for you. In fact, avoid sharing them even with your family members.
· Have a healthy breakfast

Even your top diet plans would fail if you miss your breakfast or become ignorant towards it. Breakfast is the most crucial meal of the day and eating an accurate amount of breakfast in the morning will help you to avoid snacking during the rest of the day. Which will help you to avoid diseases and you will prevent stomach upset which is usually caused due to digestion problem and fat gain. You can calculate your BMI here to find out how fit or unfit you are? You can also find the best home remedies for weight loss.
· Get ample sleep

An eight hours good night’s sleep is very important to prevent various sleep disorders. Thus, always have a proper schedule and proper sleeping pattern. Choose a comfy bed and never eat a heavy meal at night.
· Avoid contact with the infected person

In order to prevent yourself from contagious diseases, the best thing one can do is to avoid any kind of contact with the infected person be it direct contact or indirect. The germs that are carried by a sick person are transmitted quite rapidly and therefore it is very crucial to be attentive and avoid any such situation
· Wash your hands time to time

Not washing your hands before a meal is one of the quickest ways to catch germs and fall ill. During our daily chores, we get in touch with several things and people knowing and unknowingly. Due to this daily mechanism, germs can get easily be transported from our hands to our mouth. therefore, always implant the habit of washing hands from time to time to keep health problems at a hands distance.
· Have safe sex

If you act unwisely and have unprotected sex then chances are high that other than unwanted pregnancy you can have unwanted STD’s (sexually transmitted diseases) which also includes scariest of all AIDS. Therefore always use a condom while having sex to avoid getting sexually transmitted diseases.

Follow these simple rules in life and stay safe!

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Fitness

Benefits of a Healthy Lifestyle

There are plenty of benefits of a healthy lifestyle. A good lifestyle is important if you want to lead a long, healthy, and disease-free life.

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Today’s life has become extremely fast pacing and busy. There is no fixed time-table or schedule for anyone. You never know when work can come and you have to skip your meal, sleep, or resting time to go for it. So, this article is just a reminder for you about the benefits of a healthy lifestyle.

You don’t have to have a problem to change your living patterns. The benefits of a healthy lifestyle are so great that you can always be fit and live a long life if you follow one.

A healthy lifestyle involves:

  1. Performing outdoor activities like running, swimming, etc.
  2. Eating a healthy diet and healthy snacks.
  3. Not indulging too much in alcohol and soft drinks.
  4. Doing Yoga for inner peace.
  5. Working effectively on mental health.
  6. Taking care of skin and hair.
  7. Having a proper sleeping pattern.

Let us now find out the major benefits of a healthy lifestyle:

Weight loss and fitness

We all know that other than physical benefits, there are many psychological benefits of weight loss. It is not just about having a fit body but also about having a healthy and disease-free body. A healthy lifestyle is definitely the key to fitness and weight loss. Perform the exercises for weight loss and eat good weight loss snacks. There are numerous benefits of sound sleep; therefore, a timely sleeping pattern should not be ignored too.

Healthy Heart

People who follow a healthy lifestyle have a relatively healthier and stronger heart. According to Canada’s Heart and Stroke Foundation, up to 85% of incidents of strokes, attacks, and other heart diseases can be prevented by making some lifestyle changes. Have a good sleep, drink healthy drinks instead of soft drinks and alcohol, drink lots of water, and be active. Eating dry fruits also helps in improving heart health.

Stronger Teeth and Bones

A diet rich in magnesium and calcium is good for strong teeth and bones. If you want to save yourself from osteoarthritis, osteoporosis, teeth sensitivity, etc. take the necessary precautions before things go downhill for you. Eat low-fat dairy products. Consume more vegetables, legumes and fish. Nuts and seeds are loaded with magnesium.

Good mood

An active lifestyle and a good diet are essential for a happy and calm mood. Many researchers have found that apart from mental issues, lethargic life and poor eating and drinking habits also affect the overall mood and behavior of an individual. These factors are also responsible for stress and depression. A good diet also improves memory. However, if you feel depressed too much, seek medical help at once.

Lower Risks of Health Disorders

If you have a disciplined pattern of life, your immunity enhances. You are able to fight against all the disease causing foreign substances that enter your body. Having a good lifestyle saves you from getting sick. Many diseases such as jaundice, flu, cancer, diabetes, blood pressure, etc. can be avoided or controlled with a good and active life.

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Bodybuilding

Training On Vacation

If you want to know how can you continue training on vacation, you have come to the right place. For long-term fitness, it is important to train daily.

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The holiday is just around the corner! Super fun, but drinking a week at the Spanish Costa del Sol or all-inclusive to Greece is killing for your figure. Do you want to keep your body in top condition when traveling? You can also train on vacation. So do not only pack your summer clothing, but also bring your sports clothing and training schedule for a workout on holiday!

Training

The holiday is just around the corner! Super fun, but drinking a week is killing for your figure. Do you want to keep your body in top condition when traveling? You can also train on vacation. So do not only pack your summer clothing, but also bring your sports clothing and training schedule for a workout on holiday!

Training Without A Gym

You cannot, of course, take your favourite Basic-Fit club on holiday. But that does not mean that a workout while traveling is impossible. You can also do both strength training and cardio fitness exercises outside the gym. For example, you can train with your own body weight. With a training schedule in which you do sit-ups, push-ups, planking, and squats for half an hour three times a week, you keep your body in good shape. The Basic-Fit app contains a lot of schedules and exercises so plenty of inspiration! Do you prefer cardio training? You can run almost anywhere and be your own trainer. Keep in mind the heat at your holiday address. For example, go for a walk early in the morning and bring a bottle of water to prevent it from drying out.

Visit a Fitness Club at Your Holiday Address

What you can of course do is look for a gym at your holiday address. Many hotels and resorts offer sports facilities. But of course, you can also go to a local gym. Many gyms receive tourists with open arms. And it is also a nice way to meet locals. Are you going to Spain, France, Luxembourg or Belgium? Then check if there is a Basic-Fit club at your holiday address in the area! With your sports pass, you can train at all clubs in all countries.

Also, Pay Attention to Your Diet on Vacation

It is a bummer, but if you do not want to arrive on holiday, we advise you not only to continue your training but also to watch your diet. For example, drink a glass of water with your meal instead of that nice beer or wine. Also think of eating enough proteins, fruit, and vegetables. And … try to restrain yourself at the dessert buffet!

Or … Choose to Just Have A Real Vacation

If you do not exercise for one or two weeks, you will not immediately lose all of your newly built muscle mass or condition. In fact, a short rest period can even be good for your body to recover from weeks or months of intensive (strength) training. Because of this, you will notice that – if you pick up training again after the holidays – you will be much fitter and the training could go very well. Your muscles are stimulated again and want to develop.

Happy Holidays!

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Fitness

Health Benefits of Drinking Water

The health benefits of drinking water are many. If you want to have a fit and healthy body along with glowing skin, drink plenty of water.

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Water is used by body in all its tissues, cells, and organs which helps in regulating body temperature and maintaining other body functions. There are numerous health benefits of drinking water. Our body loses water in the form of sweat and urine. So, it is very important to keep the body hydrated.

WATER ENHANCES DIGESTION

Water helps in breaking down food so that your body can absorb nutrients. Drink a glass of water 30 minutes before having a meal and drink a glass of water an hour after the meal. It will help in the absorption of nutrients. Drink lots of water as it keeps the body hydrated, makes your stool soft and helps it to pass easily preventing constipation. It precludes infection in urinary tract and also avoids kidney stone.

WATER HELPS IN LUBRICATION OF JOINTS

Cartilage contains 80% water. If we keep our body dehydrated, it will lead to joint pain. The synovial fluid is mainly made up of water which helps in lubrication of the joints. Water keeps joints and tissues healthy and lubricated. Hence, if you want to be able to walk and run throughout your life, you must drink plenty of water. Also, replace the soft drinks with healthy drinks to retain the strength of your joints.

WATER HELPS IN WEIGHT LOSS

Water boosts metabolism which helps in cleaning body waste. It helps in digestion of food which burn calories .Water is an appetite suppressant. Drinking it before meal makes you feel fuller; thus, reducing the amount of food you eat. If you want to lose weight quick, focus on outdoor exercises and eat a weight loss diet.

WATER HELPS IN REGULATING BODY TEMPERATURE

Your body loses water in the form of sweat and urine so, it is very important to keep it hydrated to maintain body temperature. Water has the capacity to regulate internal as well as external temperature of the body. On average we lose 450 ml of water every day. While exercising we lose more water by sweating so, it is very essential to drink water during or after exercise

IT ENHANCES SKIN HEALTH AND BEAUTY

If we keep our body dehydrated, it will result in skin wrinkling, skin disorder and even skin degeneration. Drink at least 8 glasses of water per day; it will make your skin look healthier and younger. Water helps open the oil pores of the skin; therefore, your skin is neither too oily nor too dry.

The health benefits of drinking water are many. Therefore, you must drink plenty of water for overall fitness.

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