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How to Fight Contagious Diseases and Stay Fit

It is the flu season! Save yourself and know how to fight contagious diseases and stay fit. Fitness is not just about muscles, it is about the overall well-being of the mind and body. Learn the ways to stay fit.

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A transmittable disease that can spread briskly from person to person through direct contact (such as touching a person who has the infection), indirect contact (touching a tainted object), or droplet contact (taking in the droplets made when a person who has the infection coughs, sneezes, or talks) are called contagious diseases. These diseases are quite difficult to avoid but sure they could be prevented by taking precautionary measures and by following a healthy diet plan.

One of the finest ways to maintain your health and be protected by these diseases is by taking care of yourself. If you want to live a healthy life and enjoy your old age without being infused with various kinds of shots, then change your daily regime because the best answer to the question “how to stay fit?” lies in a healthy lifestyle. There are many other ways to stay fit. too. You can read about the best fitness apps here. Also, find out what are the effects of your blood type on your weight and fitness.
Just in case you are under the possession of these contagious diseases then here is how to cure them as well as prevent yourself from any further interaction with them-:
· Avoid sharing personal belongings

Sharing personal stuff such as razors, nail clips, and toothbrush, etc. can lead to germ transfer. Keep your personal goods just for you. In fact, avoid sharing them even with your family members.
· Have a healthy breakfast

Even your top diet plans would fail if you miss your breakfast or become ignorant towards it. Breakfast is the most crucial meal of the day and eating an accurate amount of breakfast in the morning will help you to avoid snacking during the rest of the day. Which will help you to avoid diseases and you will prevent stomach upset which is usually caused due to digestion problem and fat gain. You can calculate your BMI here to find out how fit or unfit you are? You can also find the best home remedies for weight loss.
· Get ample sleep

An eight hours good night’s sleep is very important to prevent various sleep disorders. Thus, always have a proper schedule and proper sleeping pattern. Choose a comfy bed and never eat a heavy meal at night.
· Avoid contact with the infected person

In order to prevent yourself from contagious diseases, the best thing one can do is to avoid any kind of contact with the infected person be it direct contact or indirect. The germs that are carried by a sick person are transmitted quite rapidly and therefore it is very crucial to be attentive and avoid any such situation
· Wash your hands time to time

Not washing your hands before a meal is one of the quickest ways to catch germs and fall ill. During our daily chores, we get in touch with several things and people knowing and unknowingly. Due to this daily mechanism, germs can get easily be transported from our hands to our mouth. therefore, always implant the habit of washing hands from time to time to keep health problems at a hands distance.
· Have safe sex

If you act unwisely and have unprotected sex then chances are high that other than unwanted pregnancy you can have unwanted STD’s (sexually transmitted diseases) which also includes scariest of all AIDS. Therefore always use a condom while having sex to avoid getting sexually transmitted diseases.

Follow these simple rules in life and stay safe!

Fitness

Best Equipment for Home Workout

The best equipment for the home workout is the ones that are affordable and make your workout exciting and interesting. Simple items make your workout wonderful.

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This pandemic has locked all of us in our homes. There’s no way to go outside without risking our lives. We have to ensure that we boost our immunity during this lockdown as well. So, what can we do now to make our workout more interesting and more productive?

In this article, we will tell you about the best equipment for home workout. These gadgets and equipment are cheap and easily available. They will make your workout routine enjoyable and effective.

Let’s find more about them:

Jump Rope or Skipping Rope

This is a very cost-effective fitness solution. If you want to increase your metabolism and burn enough calories to help you lose weight quickly. Jump ropes give you a quick cardio workout. Perform 3 sets of 50 and see the change in your body.

Dumbbells

Weights are must-have workout equipment. Since all the gyms are closed due to this corona outbreak you can be your own trainer at home. Get some light and heavy dumbbells and start your sets for a toned body. You can also check out some easy exercises for your arms and legs to bring them in shape.

Yoga Mat

No one is unknown to the power of yoga. Yoga and meditation are greatly beneficial for our physical, mental, and spiritual growth. Buying a yoga mat is important so that you can perform all such exercises that require sitting or lying on the ground comfortably. These mats provide a soft and comfortable surface.

Mirror

Surprised?

A mirror is important not just so you can check yourself out but also maintain a proper posture while working out. It is essential for you to exercise in the correct manner and posture. Often we don’t realize that we aren’t bending in the right manner or that are hands or legs are straight. If you have a full-size mirror in front of you, you can keep a check on yourself easily.

Headphones

The major difference between working out at home and working out in a gym is the environment. In a gym, everyone is pumping up, sweating, and full of energy. But at home, you do not get the much-needed motivation. In such situations, headphones really help. Play some upbeat tracks that give you an adrenaline rush and get on with your workout.

These are some cheap and best equipment for home workout. Use them and make the most of your routine every day.

However, considering the global lockdown, if you do not have the equipment at home and the markets are closed, do not worry!

Instead of dumbbells, you can use water bottles.

Use any regular mat in place of a yoga mat.

Play music on the speaker.

Jump normally without skipping ropes in sets of 20-25.

Just stay active and fit. Develop your immunity with a healthy diet.

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Fitness

How to boost immunity during the lockdown?

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COVID 19 has hit the world very hard. It is a deadly pandemic disease that has become fatal. Since the coronavirus can spread from one person to another, it is a serious problem. The outbreak started to form China and in no time it has spread around the world. Some of the most affected countries with this virus are Italy, Spain, the USA, China, etc. The mortal house has been full and the death toll has spiked up exponentially in these countries. It is a deadly virus that has covered the whole world under its awe.

It is a respiratory disease that spreads from inhaling the virus if the infected person near you sneezes. Since it is a communicable disease, it is recommended to stay at least one meter apart from people. The virus is heavy in terms of  weight so it settles on the surface. If you touch that contaminated surface and then touch your nose, mouth, or eyes, the virus can get into your system. The main openings to your body for this virus are eyes, nose, and mouth. This is the reason why it is asked not to touch your face and use sanitizer or wash hands regularly.

Since no vaccine has been developed so far, people are taking some external measures. It is noted that the virus is attacking people with low immunity. It is found mainly in old age people or infants. This is the reason one should focus on building strong immunity during this lockdown. If your body will be strong, you will have very fewer chances to get affected. Here are some tips to boost your immunity during the lockdown:

  • Vitamin C plays a very important role in boosting immunity. Try to consume vitamin C daily in to form of lemon, orange, amla, etc.
  • Drink lukewarm water.
  • Eat moderated sugar.
  • Try to include green vegetables in your diet but boil them before eating. Avoid eating raw vegetables.
  • During lockdown one should not become lethargic. Do exercise at home only. One can also do yoga. It boosts up your immunity significantly and also helps in maintain the stress level.
  • Eat alkaline food which is healthy for your body and stomach.
  • Include turmeric in your diet. It is a very good immunity boosting agent.
  • Do not indulge in smoking or drinking.
  • Eat anti-inflammatory food like olive oil, fish, walnut, ginger, etc. It boosts up your immunity.
  • One can also make various kinds of detox drinks like ginger tea, masala tea, green tea, cucumber mint water, etc.

All these tips will not only boost your immunity but also provide a positive mindset. You will feel good after eating healthy food and doing exercise. After the lockdown, you will get a fit and active body. Following these tips will also improve your skin and body shape. So utilize this time wisely so that you can fight the battle against coronavirus.

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Fitness

Best Tips for a Fitter Thanksgiving

Celebrating the festival with the best tips for a fitness thanksgiving. Spread love, health, and the blessings of a long life. Eat healthy food and stay fit.

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The great Thanksgiving ain’t too far now. This festival holds an important place in our society. It is a day to be thankful for so many things. But this Thanksgiving, let us pledge to be thankful for our healthy body.

Every shape is beautiful and every size is right. However, with too much weight comes too many problems, such as obesity, diabetes, etc. Hence, we must look at ourselves and try to be fit. In this article, we will discuss the Best Tips for a Fitter Thanksgiving.

Fitness is not just about the body. It is a broad concept. It comprises the mental, physical, emotional, social, and spiritual health of an individual. We cannot be called fit unless we are totally healthy inside out. Therefore, let us promise ourselves to get fitter this Thanksgiving.

Let us find out the best tips for a fitter Thanks9giving and get going:

Become Active

Most of us have desk jobs. Although it is extremely hectic for the brain our physical health is compromised. We sit in one position for hours and work. Our jobs are so stressful that we hardly get time to work out or hit the gym. However, you have to take out some time from your busy schedule for exercise. You can perform many interesting outdoor activities or go swimming. You can even buy some cheap gym machines at home and become your own personal trainer.

Stay Hydrated and Drink Fresh

Staying hydrated is one of the best tips for a fitter thanksgiving. If you want to lose that extra weight of yours, you must drink lots of water. Drinking water has its own perks. You stay alert and energetic for a long time. Other than water, if you have the urge to drink some other beverage, DO NOT go for soft drinks. Instead, drink fresh and healthy drinks for health. Also, try to cut down on your alcohol intake. You are already going to drink more than usual in the Thanksgiving holidays. So, save it!

Eat Healthy, Feed Healthy

Thanksgiving is all about sharing memories, love, and food. Most of us either host the special Thanksgiving dinner or go to one with a dish cooked of our own. You must make sure that whatever you serve on the table is tasty as well as healthy.

Try to avoid such dishes that contain a lot of sugar or oil.

Use fat-free chicken broth to make the turkey’s gravy and to baste it.

Use fruit purees instead of oil and sugar substitutes for cooking.

Use fat-free yogurt.

Reduce Stress

Stress and anxiety are the evils that cause the greatest damage. They are major turn-offs and party- poopers. If you want to enjoy the festival, you must have a peaceful mind. Meditate and do Yoga for mental peace. Do not overburden yourself with responsibilities. Share them with your loved ones. Glowing skin is very important to look good. Therefore, do not get panicky at all.

This Thanksgiving, be the best version of you.

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