Water is used by body in all its tissues, cells, and organs which helps in regulating body temperature and maintaining other body functions. There are numerous health benefits of drinking water. Our body loses water in the form of sweat and urine. So, it is very important to keep the body hydrated.
WATER ENHANCES DIGESTION
Water helps in breaking down food so that your body can absorb nutrients. Drink a glass of water 30 minutes before having a meal and drink a glass of water an hour after the meal. It will help in the absorption of nutrients. Drink lots of water as it keeps the body hydrated, makes your stool soft and helps it to pass easily preventing constipation. It precludes infection in urinary tract and also avoids kidney stone.
WATER HELPS IN LUBRICATION OF JOINTS
Cartilage contains 80% water. If we keep our body dehydrated, it will lead to joint pain. The synovial fluid is mainly made up of water which helps in lubrication of the joints. Water keeps joints and tissues healthy and lubricated. Hence, if you want to be able to walk and run throughout your life, you must drink plenty of water. Also, replace the soft drinks with healthy drinks to retain the strength of your joints.
WATER HELPS IN WEIGHT LOSS
Water boosts metabolism which helps in cleaning body waste. It helps in digestion of food which burn calories .Water is an appetite suppressant. Drinking it before meal makes you feel fuller; thus, reducing the amount of food you eat. If you want to lose weight quick, focus on outdoor exercises and eat a weight loss diet.
WATER HELPS IN REGULATING BODY TEMPERATURE
Your body loses water in the form of sweat and urine so, it is very important to keep it hydrated to maintain body temperature. Water has the capacity to regulate internal as well as external temperature of the body. On average we lose 450 ml of water every day. While exercising we lose more water by sweating so, it is very essential to drink water during or after exercise
IT ENHANCES SKIN HEALTH AND BEAUTY
If we keep our body dehydrated, it will result in skin wrinkling, skin disorder and even skin degeneration. Drink at least 8 glasses of water per day; it will make your skin look healthier and younger. Water helps open the oil pores of the skin; therefore, your skin is neither too oily nor too dry.
The health benefits of drinking water are many. Therefore, you must drink plenty of water for overall fitness.
Top 5 Reasons to Exercise Daily
The top 5 reasons to exercise daily will motivate you to spend at least 30 minutes of your life every day towards health and fitness.
The benefits of exercising cannot be discussed enough. A good lifestyle is very important for a long life. And, daily exercises are an essential part of a good lifestyle. However, exercising daily is easier said than done. Taking out time for working out sometimes becomes a problem.
So, below we have listed the top 5 reasons to exercise daily. These reasons will motivate you to exercise every day.
Balanced Blood Pressure
Hypertension is a major cause of heart diseases. Most of the people in the world suffer from high blood pressure. If you exercise regularly, the arteries will widen and the blood pressure drops to normal. Therefore, exercising daily is very important for a healthier heart and balanced blood pressure.
One of the top 5 reasons to exercise daily is that it strengthens the immune system of the body. Lethargic and inactive people are more susceptible to diseases. However, if you perform some exercises daily, you can build up your immunity and stay fit.
If you want to lose weight, you must definitely work out daily. If you cannot go to the gym, you can perform various outdoor activities such as running, swimming, etc. Daily workout helps reduce extra weight and fat from the body. Excessive weight results in obesity which is a fatal disease.
Another one of the top 5 reasons to exercise daily is that it helps build a strong, muscular body. Take it from the most famous bodybuilders of all time; the daily workout is very important if you want to build abs, arms, and thighs. You must perform beginner’s bodybuilding exercises if you are new to bodybuilding. Gradually, you will become your own trainer.
Mental health is as important as physical health. In order to stay mentally healthy, you must stay away from stress and tension. However, in today’s life, it is not easy to lead a stress-free life. Therefore, exercising greatly helps. Yoga and meditation assist you in staying away from stress and keeping your mind sound.
Strength Training for Women
Strength training for women is very extensive and important. Women need to be physically, emotionally, and mentally strong to meet the world. Here are some tips for physical training.
Weight training? Isn’t that really something for men? Nothing is less true! Women can also benefit greatly and more and more ladies cannot be beaten away from the powerhouse.
Strength training can help you lose weight and get a better body. Hello, solid legs and buttocks!
Training your muscles is essential if you want to lose weight. If you combine this in a schedule with cardio trainingand balanced nutrition, you will have a killer body in no time. Are you not sure how to handle this? Then ask if a personal trainer can help you draw up a nice schedule. Your strength training for women can begin!
The Benefits of Strength Training
With strength training the pounds don’t fly off as fast as with cardio training, that is because you build up muscle mass. This gives you a tighter belly, legs, and buttocks and improves your posture. So, you literally radiate more power and your size does decrease. Strength training also has a positive influence on burning, which means you can burn calories fanatically even at rest. For that layer of fat that you want to get rid of, combining strength with cardio is the perfect solution.
If you start with strength training, you start at a relatively light level, after which the difficulty level and weight of the exercises slowly increase. This is because it is important to keep challenging your muscles. This way you stimulate your muscles with every training to keep developing. So, it never gets easier, but you get better and better.
The Perfect Approach
Rest is the most important part of effectively training your muscles. Peace? Yes. Take enough time between exercises to recover during training. The amount of rest that you have to take depends on your training goal and the intensity of the exercises. Another important thing to think about is the number of repetitions of an exercise. Do you want more muscle power? Then a maximum of 6 repetitions of each set is sufficient. Do you want to develop muscle mass? 8 to 12 repetitions are then perfect. Improve your muscle condition? Then it is advisable to do more than 12 repetitions. The perfect intensity of an exercise is when it is so heavy that you just manage to
Effective Diet Plan for Men
An effective diet plan for men is one that lets them stay active and energetic along with enabling weight loss and bodybuilding.
Do you want to build muscle mass or lower your fat percentage? Then a good diet is essential! Many people think that they eat healthily, but in practice, their eating habits do not seem to be completely aligned with their goals and needs. For building muscle mass, a calorie surplus is important, while for dry training you need to get fewer calories than you consume every day. In addition, macros are also important. Have you ever looked critically at the distribution between proteins, carbohydrates, and fats? You see, there is a lot involved with an appropriate eating schedule. Here at FitnessCreek, you will get many blogs and write-ups that will help you to achieve your fitness goal. Stay Updated!
The Right Food for Your Goals
Are you a man hunting for your best body ever? Learn exactly which food fits your body and goals. Five factors are important for the effective feeding schedule and daily diet menu. This way we can ensure that the nutritional advice fits well with your body.
- Goal (muscle building/fat burning)
- Training frequency
Nutrition Plan Muscle Mass Building
Are you bulging and would you like to build more muscle mass? Then it is important that you eat more daily than your body consumes. By eating above your daily calorie requirement, your body will use the nutrients for muscle building. However, you cannot just eat everything that you feel like. It is important to follow a good distribution between proteins, complex carbohydrates, and healthy fats. With an effective well-planned diet and eating schedule you learn exactly what you need in a day and you get a perfect example of a daily menu for building muscle mass!
Lower / Cut Fat Percentage
Lower your fat percentage before the summer? When you have a lower fat percentage, your muscle mass comes forward better. Do you want to lose fat? Then it is important that you eat fewer calories per day than you consume. But this does not mean that you can just delete meals. It is especially important for dry training that you get enough good protein, choose the right carbohydrates and focus on the important unsaturated fatty acids. Are you not eating enough? Then you will also lose muscle mass.
Customized Feeding Schedule?
A well-planned nutrition schedule for you gives more insight into what you need to eat to become more muscular, fitter and dryer. The sample day menu is tailored to age, height, weight, and activity level.