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FIGHT for FITNESS

As soon as we type weight loss into our search engines, we are bombarded with around 100 million results.

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As soon as we type weight loss into our search engines, we are bombarded with around 100 million results. In these results, the top priority is associated with the dietary supplements. These can range from pills to powders to body shaper dresses. All of them claiming to lose around 2-3 inches in a week or within a few minutes in case of shaper dresses.

But do you remember a leading energy drink’s tagline a few years back was something like “There is no shortcut to success”. It is true, a tried and tested formula for each one of us who has dared to write a singleton exam. This does not mean that I am trying to say that toiling hard in the gymnasium or a park for hours is the only mantra, of course, it has a very important role but there are many more aspects along with it.

It is said that ‘you are what you eat!’ Don’t believe me? But have you ever tried that minuscule pill from the drugstore for your nasal congestion last winters? Didn’t it force you to bed early that day? Well! The answer is simple enough for us to believe that if a small pill can bring a forced sleep within minutes then what effect would that bowl full biryani might have had on our body?

Do not lose hope, let us help you to be Fit from Fat.

Demigod

Hollywood is the origin of our fitness demigods and goddesses. You must have acknowledged the drastic transformation of Christian Bale your favourite BATMAN, Oprah Winfrey, Jared Leto. Though, Oprah Winfrey has disclosed that she would never be on diet from now onwards due to her medical conditions. Fitness is not about shedding weight, you may even retain your previous weight and stay fit by toning up your muscles with the help of exercises. Everyone has a different body type; it is quintessential to understand. Being fit is most important.

Points to Ponder

Lifestyle: -C’mon! keep it moving. You have to come out of your sedentary lifestyle. Sitting or lying all day on your couch and just ogling those spandex covered models on your gadget wouldn’t help you be fit. You and only you can kick those extra kilos off once you start indulging in some physical activities.

The order is a big NO NO: – Please feed those home-delivery pamphlets from your favourite restaurants to the paper shredder machine. Instead buy a cookbook if you don’t know how to cook and once you learn, trust me! There is no satisfaction greater than cooking yourself and devouring it. As you cook, you will be aware of your likes and dislikes and the meal can easily be prepared with less Amount of fat which can add on to your journey to fitness.

Platter size: – Ah! Yes, that big dining silverware you bought recently can wait inside the cupboard for a few months until some relatives or friends come over for dinner or lunch to your place. Until then, please try and use comparatively smaller platters and bowls while serving for yourself. The constant dietary watch can help you take baby steps towards your goal.

Endorphins: – Endorphins are basically happy hormones secreted by your brain while performing some physical activity. In this entire journey, it is very important to feel good about yourself to keep yourself motivated. That can easily be achieved by a little 20- 30 min cardio workout at least 5 days a week.

Calories: – Please consult a dietician and designate the amount of calorie intake your body needs for its proper functioning. As stated earlier everyone has a different body type so the body food intake is different too.

Breakfast is a must: – Remember skipping a meal is not a permanent solution to your quest. Moreover, Breakfast is the most important meal of the entire day, as it says BREAKFAST i.e. the body has been fasting for quite a few hours and we need to break it. Make sure you inculcate a habit of healthy breakfast every day.

Pantry overhaul: – We know you love your pantry. After all, you have so skilfully arranged it over years of spending money and time. But it is time to bid adieu to your everyday mindless munching and explicating to finish all those chocolate and strawberry sauce bottles. Please get rid of all the unhealthy food as soon as possible and stack your shelves with more grains, fibre, and proteins.
We hope these small changes in your lifestyle can bring about big changes in the way you look! Count on the baby steps and collect once they mature. The fruits of your hard work will pay off in the long run.

All you have to do is come out of your comfort zone and not over- exert yourself beyond your limits. If you will be fit, you will feel good and get motivated to maintain it.

All the exercise is good, but having a healthy, balanced and timely diet is another foremost feature of being fit. Yes, not being overweight is considered to be fit by majority and that seems to be true by some logic. The main crux of this entire discussion is the same that you need to be fit and being overweight and accumulated fat in your body does not make you look and feel fit. There definitely has to be some reason for why people do not want a belly pot and sagging arms . These traits do not let us feel all that comfortable in a space full of fit people. Diet constitutes of a major part of your fitness regime. Eating many small diets and that too in a timely fashion without being overindulgent is not a kid’s task. I am not saying that we are all kids but the fact when hunger cravings emerge how much and how soon does not even cross our minds for a second and that is the time when we lose that track to being fit. Daily exercising in a gym and that too for a minimum of 60 minutes without overindulgent diet and food choices is not an easy task. I can relate to most of you who are facing this issue and what you need here is something that does something to you that you do not feel over hungry. Yes, what we need is an appetite suppressant. Something that reduces our appetite and makes sure that we eat only as much as we our body needs and not what our mind asks. Mind cannot be controlled so easily but body sure can be. So if we have hunger of only 5-6 teaspoons we won’t overeat as our body won’t allow it. So what do we do ? My study over time has brought me to a product that does exactly what I said above.It suppresses our appetite and also help in cutting fat with a very little home based physical activity. I won’t ask you to buy it but yes you can read and fell it’s potency in helping you lose that stubborn fat on your belly and sides and triceps. Just click here and get to know how so many people changed their lives with no expensive equipment or sweating in the gym for hours. You can also read their reviews here and see for yourself.

Bodybuilding

Avenger Scarlett Johansson’s Fitness Secret

Avenger Scarlett Johansson’s fitness secret is revealed. Find out how she stays so fit and perfect. She is definitely a major reason for the MCU’s Success.

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Avengers Endgame is everything a Marvel needed. Without posting spoilers, we can say that almost all the characters got the endings they deserved (some of them bittersweet). But “a part of a journey is the end”, isn’t it?

Avengers: Endgame has reached a full week in theatres all across the globe and is gaining insane success, both critically and at the box office. The Russo Brothers made sure to give enough screen time to the founding Avengers. This includes Agent Romanoff AKA Black Widow. The actress playing BW, Scarlett Johansson is no less than a real-life superhero. Her personality, body, fitness, and physique make us believe that no one other than Johansson could have portrayed the role of Black Widow over the course of more than 10 years.

Recently, Johansson and her trainer Eric Johnson spoke to The Hollywood Reporter about the physical journey of the actress for her role. Scarlett went so far as to say that “the gift of fitness is one of the best parts about working for Marvel”.

Scarlett 34, a mother of a beautiful daughter said that she went to the gym before taking up the role of Black Widow. However, she admitted, “I am stronger and more capable now than I was 10 years ago, which is so awesome to be able to say”.

Moving to her workout routine, her trainer incorporated the following exercises:

  • Olympic Weightlifting

  • Gymnastics

  • Hot Yoga

  • Fight training

  • SLT Pilates

Scarlett does not like traditional cardio so she switched to

  • Sprint work

  • Battle Ropes

  • Kettlebells

Scarlett says that she likes doing exercises that make her look pretty, elegant, and strong at the same time.

Her trainer said that since they were trying to bring a crazy comic book heroine in reality with someone who is just a normal human being, they had to adapt many unconventional exercises too.

The duo set up specific milestones every twelve weeks like

  • Pull up series

  • Single-leg pistol squats

  • 245-pound deadlift

  • Push-ups with a 45-pound plate on Scarlett’s back.

In addition to an extensive workout, diet plays an important part in Scarlett’s fitness. She follows a very disciplined and strict diet plan for weight loss and fitness with intermitting fasting. Her diet for bodybuilding includes a lot of protein and almost nothing fun. She makes sure that there’s at least 12 hours gap between her dinner and breakfast.

You can also have Scarlett’s body and fitness if you drink the best drinks for weight loss. For an affordable trainer, you can be your own trainer with the help of videos available on the internet. You can also buy the best gym machines for home.

Scarlett says that if handsome money keeps coming her way, she might produce a solo Black Widow movie of her own in phase 4 of the MCU someday.

A fan can hope!

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Fitness

Top 10 Healthy Foods for Fitness

The top 10 healthy foods for fitness is all that you need for a healthy body. Use these tasty ingredients and prepare healthy and delicious food.

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These top 10 foods for fitness have proven to be highly effective against many diseases and support health. Just put these right ingredients in your grocery basket and take the high road to wellness.

  • Lemons

One lemon increases your vitamin C intake by 100%. It boosts ‘good’ HDL cholesterol in the body and strengthens the bones.

Lemons have citrus flavonoids which prevent the growth of cancerous cells and also act as anti-inflammatory agents.

Health Tip: Adding a slice of lemon or pouring a spoon of lemon juice in green tea increases the body’s tendency to absorb antioxidants by 90%. Put lemon juice in the best drinks for weight loss.

  • Garlic

Garlic prevents the growth of harmful bacteria such as E. coli. and is also a strong disease fighter.

Garlic contains a compound called Allicin. It helps reduce bad cholesterol levels and blood pressure in the body.

Health Tip: To extract allicin in a large quantity, crush the garlic and do not overcook it.

You can go on the Atkin’s low carb diet and check out its benefits.

  • Broccoli

A medium stalk contains 100% of the daily vitamin K demand and about 200% of vitamin C. Both nutrients are essential for strengthening bones.

Broccoli is also helpful to prevent the growth of cancer in the body.

Health Tip: Microwaved broccoli is the best broccoli! It preserves 90% vitamin C. Boiling or steaming it reduces the level to 66%.

  • Walnuts

Walnuts contain omega-3 fatty acids which help decrease bad cholesterol. It also enhances mood and fights cancer.

Walnuts protect the skin from sun damage. There are other tips to stay fit during summers.

Health Tip: Eat desserts which contain walnuts. The antioxidant melatonin present in walnuts regulates sleep.

  • Avocado

Avocado offers healthy fat to the body. It is rich in fibers and contains 40% of your everyday foliate requirements.

Avocados reduce the risks of heart diseases.

Health Tip: Include avocado in your salad. It helps absorb the key nutrients present in the entire salad at a greater rate. There are many other dry fruits for weight loss and fitness.

  • Potatoes (Red and Sweet)

A red potato holds 66 micrograms of folate which equals to a cup of broccoli or spinach.

Sweet potato contains 8 times the minimum amount of Vitamin A your body needs daily.

Follow a healthy diet for weight loss and overall health as there are many psychological benefits of the same.

Health Tip: Cool the potato before eating it. By doing so, you can burn 25% more fat than usual.

  • Spinach

Lutein and Zeaxanthin are two antioxidants present in spinach which boost the body’s immunity and are good for the eyes.

Spinach is the most effective vegetable for fighting against cancer.

Health Tip: Prepare a smoothie by blending 1 cup carrots, 1 cup apple juice, 1 banana, 1 cup spinach, and ice.

  • Beans

Legumes like peas, beans, and lentils lower the risk of heart diseases by at least 20%. They are healthy for weight loss and prevent breast cancer in women.

Health Tip: Darker beans contain more antioxidants. Black beans contain the highest amount of antioxidants.

  • Dark Chocolates

Dark chocolates reduce bad cholesterol levels in the body and increase good cholesterol. Eating a ¼ ounce of the chocolate every day stabilizes blood pressure.

Health Tip: Go for dark chocolate instead of milk chocolates as the former has 53.5mg flavonoids and the later has less than 14 mg.

  • Salmon

Salmon reduces the risks of heart diseases, cancer, and depression. It contains omega-3 fatty acids.

Salmon also protects against memory loss and Alzheimer’s disease.

Health Tip: Wild salmons are better than farm-raised salmon and they contain 16 times less toxic polychlorinated biphenyl.

Eat these top 10 foods for fitness and have a tasty and healthy meal.

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Fitness

How To Stay Fit Like The Jonas Brothers

Find out how to stay fit like the Jonas brothers. The J-Bros is definitely in trends now. Our Teenage heartthrobs have turned into muscular married men.

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Image Credits: Celebrity Inside

Most of us grew up watching Disney shows like ‘Jonas’ and movies like ‘camp rock’ and when we watched them, we sure did admire the cute teen boys who were no less than a heartthrob for teen girls during that time. Recently our dear Nick Jonas got married to Indian actress Priyanka Chopra well that’s two out of three now, feel old yet? Apart from marriages and music albums, the one thing that kept the Jonas brothers in news is their mind-boggling transformation from cute teens to amiably ripped adults. Jonas brothers’ bodies are a lot like their career: It just keeps getting better. no one could have predicted it back in the day but this trio has surprised everyone with their alluring transformation. It is quite clearly visible in their photo shoots and Instagram pictures that they pay major attention to health and fitness and maybe that is the reason why they got so jacked up.

So do you want to be just as muscular as them? well, you are just running in luck then because we have got for you the Jonas brothers fitness routine. Here not only you will get to know their daily fitness workout but you will also get to know how they prepare their body before a show or shoot.

You can check out the workout routines of other celebrities here!

  • Nick Jonas

Before you envy Nick’s insanely fine body, you must know that it doesn’t come easily. For Nick, there’s never time for halt and error in the gym—he needs a neat, fail-safe routine. According to him, Cookie-cutter workouts do not build Hollywood-worthy physiques but smart, calculated, efficient routines do. Due to the work and travel needs of a megastar, whatever time there is requires to be maxed to the fullest. This inclusive strategy will put on muscle, break plateaus, and build complete strength.

Nick works out for six days a week and his regimen involves working out strongly on Monday, Tuesday, Thursday, and Friday, performing an active recovery with stretching and massage on Wednesday and Saturday, and then finally taking a day off on Sunday. On the intense workout days, Jonas begins with hip openers followed by dynamic warm-up drills. then, he does a performance workout, which for Jonas is fixated on bulking up his different muscle groups. Nick’s workout is bodybuilder-based, so he takes one or two body parts and crushes them per day instead of full body workout. On arm days, Jonas’ trainers push him to his limits.

When it comes to abs, Nick’s trainer and his team rotate between 80 different core exercises to ensure all of the muscles get evenly toned. Want a Jonas-like six-pack? According to his trainer, some of the most effective ab exercises are flutter kicks, bicycle kicks and doing sit-ups followed by punches with your legs wrapped around a punching bag.

Here are the Best Weight Loss Drinks for you!

Jonas’s workout session ends with recovery using the most updated equipment In addition to his intense fitness program, Jonas sticks to a high-protein diet as according to Nick eating healthy is just as important as physical activity to have a perfect body.

  • Joe Jonas

The good thing about Joe Jonas is that he follows an exercise routine because the singer seemingly eats whatever he wants. He is known to refill himself after a gym session with Gatorade and Luna bars. Another favorite cuisine of his consists of chicken cutlets with mayo, barbecued chicken pizza, and chocolate marshmallow ice cream. That is a heck lot of processed food, restaurant food, and fast food for a self-proclaimed gym addict. Though, sometimes Joe Jonas consumes healthier choices while on the go, such as a protein bar or cold-pressed green juice. He says he longs to eat healthily but also thinks balance is necessary, especially if he’s in a city that’s famous for a particular food or a great restaurant. For instance, if he is in New York City, he’ll order meunière, a delicious dish with brook trout, dried apricots, and sesame. Therefore it is quite evident that Joe likes to blend his workout routine and diet with frequent cheat meals.

Find the best arm muscle building exercises for men and women!

Image Credits: weheartit
  • Kevin Jonas

Kevin Jonas, unlike his other two brothers, is not a very huge fan of getting all jacked up and working out for extensive hours but he still somehow maintains to look flawless with his exercise and diet routine. I bet he is the lucky one.

Check out the Top 10 exercises for arms and thighs here!

We can conclude that out of the three, Nick Jonas is most concerned about his physique and he is also the one to spend the most hours in the gym.

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