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Effect of Blood Types on Weight loss

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Humans with a difference

Newton’s discovery of gravitation by watching an apple fall, it is evident that the gravitational pull is ubiquitous and it does not vary with the blood type of an individual. Contrary to the gravity’s equal devotion to all the living and non-living things on earth, blood the quintessential reason for one’s life bifurcates humans and enthrals different capacities on individuals. Every blood type releases the different set of enzymes in one’s body. Enzymes are the digestive juices which help in the proper breakdown and digestion of food intake. Water is basically known as the universal solvent but, we know that even water is unable to dissolve oil. Similarly, our body encompasses many vitamins and minerals. These vitamins and minerals are different in their composition. Hence, some are fat soluble and others are water soluble. The food we eat is completely our choice, but, our body has certain limitations and those are reflected when we intake the food which is difficult for our body to absorb. It is very important to understand our body type and restrict our diet to which, our body cheerfully accepts.

Understanding the difference
Are you trying to shed some extra kilos? Do you know your blood type? If no, please go and get it checked as soon as possible. The blood group you possess has a tonne to do with the diet and exercise you have been working on. You might have seen a lot of people for whom the weight loss journey is quite easy and simple, for them 30 minutes brisk walk 5 days a week works miracles whereas for you doing complex vigorous exercises for an hour or two, 7 days a week is also not working. By the end of the month, you feel so tired and bruised to the core that you start blaming it on the destiny and give up hope of acquiring that lean stature. Have you ever wondered where lies the difference? The difference is in the blood type. You might be eating only two whole wheat bread and thinking that even after depriving myself of the major portions of food I am unable to maintain a lean stature! Yes, this can be true if you are blood type O positive. This blood type is reluctant to lectin present in wheat and it works as a metabolic inhibitor. Sounds strange! Eh? Yes, it does, every time we were advised to stay away from rice and make wheat products our best friends. But for people with O blood type wheat is their greatest enemy though rice can be a better option and a blessing in disguise.

While on a diet we are often advised to consume lean meats, more of proteins and if this is adopted by an individual of blood type AB then due to their lower acidic stomachs, they are more likely to store it as fat, which is just opposite to what an O positive’s body will do. O positives have a highly acidic digestive environment hence, they can digest lean, red meat much more easily than other blood types.

People with A blood type had agrarian ancestors hence, they can fully and blindly trust the grains and stay away from meat which is juxtaposed of what is advised to O blood types.

If you are a blood type B and fond of tomato soup, then be alert! It is ill affecting you, tomatoes, wheat and lentils are slogging your metabolic rate. It is observed that after consuming these products B types experience fatigue, hypoglycaemia. Chicken, though a lean meat is a big No for B types, it acts as a catalyst for autoimmune disorders.

Physical Activity
Every blood type has a different level of activity tolerance and requirement. Blood type O who mainly depend on lean meats have to inculcate hunter’s regime to balance their stress levels. They require vigorous exercises like weight lifting, running, jogging to maintain stability.

Blood type A can depend on yoga and Tai Chi for maintaining the stress levels. They do not require vigorous workouts as are suggested for blood type O. Meditation can also serve as a boon for lowering the stress levels in blood type A.

Blood type B, their physical activity is not of a fixed sort. Every individual body had shown different requirements of the activity. Some exercise and meditation works wonders for blood type B.

Blood type AB falls between blood type A and blood type O in context to physical activity. Three days’ yoga and three days’ exercise can work for blood type AB. Though they have higher stress levels and resemble more to blood type O but AB needs to toil quite less in comparison to O.

From the above directions, I hope you might have got a glimpse of the reasons behind your fatigue, fat intolerance, bloating. If a proper diet is combined with proper physical activity any blood type can easily maintain a body fit, healthy and hearty. We just have to respond to our different needs.

Bodybuilding

Avenger Scarlett Johansson’s Fitness Secret

Avenger Scarlett Johansson’s fitness secret is revealed. Find out how she stays so fit and perfect. She is definitely a major reason for the MCU’s Success.

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Avengers Endgame is everything a Marvel needed. Without posting spoilers, we can say that almost all the characters got the endings they deserved (some of them bittersweet). But “a part of a journey is the end”, isn’t it?

Avengers: Endgame has reached a full week in theatres all across the globe and is gaining insane success, both critically and at the box office. The Russo Brothers made sure to give enough screen time to the founding Avengers. This includes Agent Romanoff AKA Black Widow. The actress playing BW, Scarlett Johansson is no less than a real-life superhero. Her personality, body, fitness, and physique make us believe that no one other than Johansson could have portrayed the role of Black Widow over the course of more than 10 years.

Recently, Johansson and her trainer Eric Johnson spoke to The Hollywood Reporter about the physical journey of the actress for her role. Scarlett went so far as to say that “the gift of fitness is one of the best parts about working for Marvel”.

Scarlett 34, a mother of a beautiful daughter said that she went to the gym before taking up the role of Black Widow. However, she admitted, “I am stronger and more capable now than I was 10 years ago, which is so awesome to be able to say”.

Moving to her workout routine, her trainer incorporated the following exercises:

  • Olympic Weightlifting

  • Gymnastics

  • Hot Yoga

  • Fight training

  • SLT Pilates

Scarlett does not like traditional cardio so she switched to

  • Sprint work

  • Battle Ropes

  • Kettlebells

Scarlett says that she likes doing exercises that make her look pretty, elegant, and strong at the same time.

Her trainer said that since they were trying to bring a crazy comic book heroine in reality with someone who is just a normal human being, they had to adapt many unconventional exercises too.

The duo set up specific milestones every twelve weeks like

  • Pull up series

  • Single-leg pistol squats

  • 245-pound deadlift

  • Push-ups with a 45-pound plate on Scarlett’s back.

In addition to an extensive workout, diet plays an important part in Scarlett’s fitness. She follows a very disciplined and strict diet plan for weight loss and fitness with intermitting fasting. Her diet for bodybuilding includes a lot of protein and almost nothing fun. She makes sure that there’s at least 12 hours gap between her dinner and breakfast.

You can also have Scarlett’s body and fitness if you drink the best drinks for weight loss. For an affordable trainer, you can be your own trainer with the help of videos available on the internet. You can also buy the best gym machines for home.

Scarlett says that if handsome money keeps coming her way, she might produce a solo Black Widow movie of her own in phase 4 of the MCU someday.

A fan can hope!

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Fitness

Top 10 Healthy Foods for Fitness

The top 10 healthy foods for fitness is all that you need for a healthy body. Use these tasty ingredients and prepare healthy and delicious food.

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These top 10 foods for fitness have proven to be highly effective against many diseases and support health. Just put these right ingredients in your grocery basket and take the high road to wellness.

  • Lemons

One lemon increases your vitamin C intake by 100%. It boosts ‘good’ HDL cholesterol in the body and strengthens the bones.

Lemons have citrus flavonoids which prevent the growth of cancerous cells and also act as anti-inflammatory agents.

Health Tip: Adding a slice of lemon or pouring a spoon of lemon juice in green tea increases the body’s tendency to absorb antioxidants by 90%. Put lemon juice in the best drinks for weight loss.

  • Garlic

Garlic prevents the growth of harmful bacteria such as E. coli. and is also a strong disease fighter.

Garlic contains a compound called Allicin. It helps reduce bad cholesterol levels and blood pressure in the body.

Health Tip: To extract allicin in a large quantity, crush the garlic and do not overcook it.

You can go on the Atkin’s low carb diet and check out its benefits.

  • Broccoli

A medium stalk contains 100% of the daily vitamin K demand and about 200% of vitamin C. Both nutrients are essential for strengthening bones.

Broccoli is also helpful to prevent the growth of cancer in the body.

Health Tip: Microwaved broccoli is the best broccoli! It preserves 90% vitamin C. Boiling or steaming it reduces the level to 66%.

  • Walnuts

Walnuts contain omega-3 fatty acids which help decrease bad cholesterol. It also enhances mood and fights cancer.

Walnuts protect the skin from sun damage. There are other tips to stay fit during summers.

Health Tip: Eat desserts which contain walnuts. The antioxidant melatonin present in walnuts regulates sleep.

  • Avocado

Avocado offers healthy fat to the body. It is rich in fibers and contains 40% of your everyday foliate requirements.

Avocados reduce the risks of heart diseases.

Health Tip: Include avocado in your salad. It helps absorb the key nutrients present in the entire salad at a greater rate. There are many other dry fruits for weight loss and fitness.

  • Potatoes (Red and Sweet)

A red potato holds 66 micrograms of folate which equals to a cup of broccoli or spinach.

Sweet potato contains 8 times the minimum amount of Vitamin A your body needs daily.

Follow a healthy diet for weight loss and overall health as there are many psychological benefits of the same.

Health Tip: Cool the potato before eating it. By doing so, you can burn 25% more fat than usual.

  • Spinach

Lutein and Zeaxanthin are two antioxidants present in spinach which boost the body’s immunity and are good for the eyes.

Spinach is the most effective vegetable for fighting against cancer.

Health Tip: Prepare a smoothie by blending 1 cup carrots, 1 cup apple juice, 1 banana, 1 cup spinach, and ice.

  • Beans

Legumes like peas, beans, and lentils lower the risk of heart diseases by at least 20%. They are healthy for weight loss and prevent breast cancer in women.

Health Tip: Darker beans contain more antioxidants. Black beans contain the highest amount of antioxidants.

  • Dark Chocolates

Dark chocolates reduce bad cholesterol levels in the body and increase good cholesterol. Eating a ¼ ounce of the chocolate every day stabilizes blood pressure.

Health Tip: Go for dark chocolate instead of milk chocolates as the former has 53.5mg flavonoids and the later has less than 14 mg.

  • Salmon

Salmon reduces the risks of heart diseases, cancer, and depression. It contains omega-3 fatty acids.

Salmon also protects against memory loss and Alzheimer’s disease.

Health Tip: Wild salmons are better than farm-raised salmon and they contain 16 times less toxic polychlorinated biphenyl.

Eat these top 10 foods for fitness and have a tasty and healthy meal.

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Fitness

How To Stay Fit Like The Jonas Brothers

Find out how to stay fit like the Jonas brothers. The J-Bros is definitely in trends now. Our Teenage heartthrobs have turned into muscular married men.

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Image Credits: Celebrity Inside

Most of us grew up watching Disney shows like ‘Jonas’ and movies like ‘camp rock’ and when we watched them, we sure did admire the cute teen boys who were no less than a heartthrob for teen girls during that time. Recently our dear Nick Jonas got married to Indian actress Priyanka Chopra well that’s two out of three now, feel old yet? Apart from marriages and music albums, the one thing that kept the Jonas brothers in news is their mind-boggling transformation from cute teens to amiably ripped adults. Jonas brothers’ bodies are a lot like their career: It just keeps getting better. no one could have predicted it back in the day but this trio has surprised everyone with their alluring transformation. It is quite clearly visible in their photo shoots and Instagram pictures that they pay major attention to health and fitness and maybe that is the reason why they got so jacked up.

So do you want to be just as muscular as them? well, you are just running in luck then because we have got for you the Jonas brothers fitness routine. Here not only you will get to know their daily fitness workout but you will also get to know how they prepare their body before a show or shoot.

You can check out the workout routines of other celebrities here!

  • Nick Jonas

Before you envy Nick’s insanely fine body, you must know that it doesn’t come easily. For Nick, there’s never time for halt and error in the gym—he needs a neat, fail-safe routine. According to him, Cookie-cutter workouts do not build Hollywood-worthy physiques but smart, calculated, efficient routines do. Due to the work and travel needs of a megastar, whatever time there is requires to be maxed to the fullest. This inclusive strategy will put on muscle, break plateaus, and build complete strength.

Nick works out for six days a week and his regimen involves working out strongly on Monday, Tuesday, Thursday, and Friday, performing an active recovery with stretching and massage on Wednesday and Saturday, and then finally taking a day off on Sunday. On the intense workout days, Jonas begins with hip openers followed by dynamic warm-up drills. then, he does a performance workout, which for Jonas is fixated on bulking up his different muscle groups. Nick’s workout is bodybuilder-based, so he takes one or two body parts and crushes them per day instead of full body workout. On arm days, Jonas’ trainers push him to his limits.

When it comes to abs, Nick’s trainer and his team rotate between 80 different core exercises to ensure all of the muscles get evenly toned. Want a Jonas-like six-pack? According to his trainer, some of the most effective ab exercises are flutter kicks, bicycle kicks and doing sit-ups followed by punches with your legs wrapped around a punching bag.

Here are the Best Weight Loss Drinks for you!

Jonas’s workout session ends with recovery using the most updated equipment In addition to his intense fitness program, Jonas sticks to a high-protein diet as according to Nick eating healthy is just as important as physical activity to have a perfect body.

  • Joe Jonas

The good thing about Joe Jonas is that he follows an exercise routine because the singer seemingly eats whatever he wants. He is known to refill himself after a gym session with Gatorade and Luna bars. Another favorite cuisine of his consists of chicken cutlets with mayo, barbecued chicken pizza, and chocolate marshmallow ice cream. That is a heck lot of processed food, restaurant food, and fast food for a self-proclaimed gym addict. Though, sometimes Joe Jonas consumes healthier choices while on the go, such as a protein bar or cold-pressed green juice. He says he longs to eat healthily but also thinks balance is necessary, especially if he’s in a city that’s famous for a particular food or a great restaurant. For instance, if he is in New York City, he’ll order meunière, a delicious dish with brook trout, dried apricots, and sesame. Therefore it is quite evident that Joe likes to blend his workout routine and diet with frequent cheat meals.

Find the best arm muscle building exercises for men and women!

Image Credits: weheartit
  • Kevin Jonas

Kevin Jonas, unlike his other two brothers, is not a very huge fan of getting all jacked up and working out for extensive hours but he still somehow maintains to look flawless with his exercise and diet routine. I bet he is the lucky one.

Check out the Top 10 exercises for arms and thighs here!

We can conclude that out of the three, Nick Jonas is most concerned about his physique and he is also the one to spend the most hours in the gym.

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