Humans with a difference
Newton’s discovery of gravitation by watching an apple fall, it is evident that the gravitational pull is ubiquitous and it does not vary with the blood type of an individual. Contrary to the gravity’s equal devotion to all the living and non-living things on earth, blood the quintessential reason for one’s life bifurcates humans and enthrals different capacities on individuals. Every blood type releases the different set of enzymes in one’s body. Enzymes are the digestive juices which help in the proper breakdown and digestion of food intake. Water is basically known as the universal solvent but, we know that even water is unable to dissolve oil. Similarly, our body encompasses many vitamins and minerals. These vitamins and minerals are different in their composition. Hence, some are fat soluble and others are water soluble. The food we eat is completely our choice, but, our body has certain limitations and those are reflected when we intake the food which is difficult for our body to absorb. It is very important to understand our body type and restrict our diet to which, our body cheerfully accepts.
Understanding the difference
Are you trying to shed some extra kilos? Do you know your blood type? If no, please go and get it checked as soon as possible. The blood group you possess has a tonne to do with the diet and exercise you have been working on. You might have seen a lot of people for whom the weight loss journey is quite easy and simple, for them 30 minutes brisk walk 5 days a week works miracles whereas for you doing complex vigorous exercises for an hour or two, 7 days a week is also not working. By the end of the month, you feel so tired and bruised to the core that you start blaming it on the destiny and give up hope of acquiring that lean stature. Have you ever wondered where lies the difference? The difference is in the blood type. You might be eating only two whole wheat bread and thinking that even after depriving myself of the major portions of food I am unable to maintain a lean stature! Yes, this can be true if you are blood type O positive. This blood type is reluctant to lectin present in wheat and it works as a metabolic inhibitor. Sounds strange! Eh? Yes, it does, every time we were advised to stay away from rice and make wheat products our best friends. But for people with O blood type wheat is their greatest enemy though rice can be a better option and a blessing in disguise.
While on a diet we are often advised to consume lean meats, more of proteins and if this is adopted by an individual of blood type AB then due to their lower acidic stomachs, they are more likely to store it as fat, which is just opposite to what an O positive’s body will do. O positives have a highly acidic digestive environment hence, they can digest lean, red meat much more easily than other blood types.
People with A blood type had agrarian ancestors hence, they can fully and blindly trust the grains and stay away from meat which is juxtaposed of what is advised to O blood types.
If you are a blood type B and fond of tomato soup, then be alert! It is ill affecting you, tomatoes, wheat and lentils are slogging your metabolic rate. It is observed that after consuming these products B types experience fatigue, hypoglycaemia. Chicken, though a lean meat is a big No for B types, it acts as a catalyst for autoimmune disorders.
Every blood type has a different level of activity tolerance and requirement. Blood type O who mainly depend on lean meats have to inculcate hunter’s regime to balance their stress levels. They require vigorous exercises like weight lifting, running, jogging to maintain stability.
Blood type A can depend on yoga and Tai Chi for maintaining the stress levels. They do not require vigorous workouts as are suggested for blood type O. Meditation can also serve as a boon for lowering the stress levels in blood type A.
Blood type B, their physical activity is not of a fixed sort. Every individual body had shown different requirements of the activity. Some exercise and meditation works wonders for blood type B.
Blood type AB falls between blood type A and blood type O in context to physical activity. Three days’ yoga and three days’ exercise can work for blood type AB. Though they have higher stress levels and resemble more to blood type O but AB needs to toil quite less in comparison to O.
From the above directions, I hope you might have got a glimpse of the reasons behind your fatigue, fat intolerance, bloating. If a proper diet is combined with proper physical activity any blood type can easily maintain a body fit, healthy and hearty. We just have to respond to our different needs.
Importance of Physical Fitness
The importance of physical fitness is great when it comes to living a long and disease-free life. If you are not fit, you will lose the will to live.
Physical fitness is very essential for overall well-being. The importance of physical fitness is so much that your entire life quality and quantity depends on it. If you want to live long and healthy, you must be fit inside out.
Physical health is not restricted and limited to the perfect shape and figure. You can be on the curvier side and stay healthy. At the same time, you can also be very skinny and yet stay fit. Bodyweight and shape are just a part of overall physical fitness. It has a lot more to it.
In this article, we will find out what the real meaning of fitness is, what is the importance of physical fitness, and how can we stay fit.
What is Physical Fitness?
Physical fitness is an umbrella term for the health of every organ of the body. From good eyesight to proper body movement, everything is a part of physical fitness. You will be called physically fit if your body functions soundly, your BMI is appropriate, you are in good shape and weight, you don’t have any physical ailment, and you feel healthy from the inside as well. The importance of physical fitness is immense as physical fitness also affects the mental and emotional stability in an individual. If you follow some easy tips for fitness, you can stay healthy and fine for a very long time.
Importance of Physical fitness
Physical fitness promotes strong muscles and bones. Keeping your body active by performing exercises and other outdoor activities helps you in maintaining body weight. It reduces certain type of diseases like diabetes, obesity, heart disorders, etc. Staying physically fit helps your respiratory and cardiovascular health. So, if you want to stay away from diseases and disorders you need to be physically active.
How Can You Become Physically Fit?
If you want to be physically fit and healthy, the very first thing which you should do is to change your lifestyle. You should include a regular exercise routine in your life. Exercise is good for your bones and muscles. Not only it helps you to be physically fit but also it strengthens your mind. Aerobic, anaerobic exercises, stretching, running, cycling, swimming, etc are some very important exercises which will surely help you to remain fit and healthy. Yoga and Pilates are also great ways of maintaining internal and external health. Apart from exercises, you should also incorporate healthy eating habit in your life. Junk food will never let you stay healthy instead, you should eat healthy fitness food with lots of vegetables and fruits and drink enough water.
Benefits of Pilates
There are several benefits of pilates. Like Yoga, Pilates also works externally and internally in the body. It is great for overall health and fitness.
Pilates is the most popular fitness exercise these days. Our favorite Hollywood celebs swear by Pilates routine. The benefits of Pilates are numerous.
We already know the physical benefits of Pilates but did you know that it does a lot more than just making you fit?
In several ways, Pilates and Yoga are quite similar. There are many poses, asanas, and movements that are same in both. Also, both practices focus on calming the mind.
In a complete Pilates session, all the muscle groups are targetted. The core muscles are the main focus but the overall body is considered.
Thus, the benefits of Pilates are also seen in the entire body.
Let us now find out what are the benefits of Pilates.
Apart from bodily fitness, Pilates works in the following way:
Normalize the Blood Pressure
Many studies have proved that Pilates reduces blood pressure and brings it to normal levels. If you have high blood pressure, you must do Pilates and Yoga regularly. It will leave a positive effect on your health.
Reduce Muscle Tension
This exercise is very helpful in reducing the tense and tight muscles and joints, making them flexible and relaxed. Pilates also improves the flexibility and posture of your body. It helps in developing the strength of the body.
The studies have shown that pilates helps in the reduction of headaches and migraines. It often helps in reducing the frequency and severity of migraines and headaches.
Pilates is very beneficial for your mind This exercise requires lots of concentration and focus in itself. Therefore, your mind should be connected to your body. By doing this exercise, you concentrate on your physical movements and you do them correctly.
People who regularly perform pilates have been shown to be less likely to experience stress, anxiety, depression and disease like bipolar syndrome, heart and kidney disease, etc.
Pilates helps in improving memory. It also helps in relaxing the mind. Studies have shown that it lowers the risk of Alzheimer’s disease
Performing pilates 3 times a week will surely help you in maintaining the body’s flexibility, endurance, and strength. Not only it helps in the physical fitness of the body but also it strengthens the body from inside. Follow the simplest weight loss tricks along with your regular Pilates session and see the difference with your own eyes.
With the best diet and best drinks for weight loss, you can achieve your goals easily.
Benefits of a Healthy Lifestyle
There are plenty of benefits of a healthy lifestyle. A good lifestyle is important if you want to lead a long, healthy, and disease-free life.
Today’s life has become extremely fast pacing and busy. There is no fixed time-table or schedule for anyone. You never know when work can come and you have to skip your meal, sleep, or resting time to go for it. So, this article is just a reminder for you about the benefits of a healthy lifestyle.
You don’t have to have a problem to change your living patterns. The benefits of a healthy lifestyle are so great that you can always be fit and live a long life if you follow one.
A healthy lifestyle involves:
- Performing outdoor activities like running, swimming, etc.
- Eating a healthy diet and healthy snacks.
- Not indulging too much in alcohol and soft drinks.
- Doing Yoga for inner peace.
- Working effectively on mental health.
- Taking care of skin and hair.
- Having a proper sleeping pattern.
Let us now find out the major benefits of a healthy lifestyle:
Weight loss and fitness
We all know that other than physical benefits, there are many psychological benefits of weight loss. It is not just about having a fit body but also about having a healthy and disease-free body. A healthy lifestyle is definitely the key to fitness and weight loss. Perform the exercises for weight loss and eat good weight loss snacks. There are numerous benefits of sound sleep; therefore, a timely sleeping pattern should not be ignored too.
People who follow a healthy lifestyle have a relatively healthier and stronger heart. According to Canada’s Heart and Stroke Foundation, up to 85% of incidents of strokes, attacks, and other heart diseases can be prevented by making some lifestyle changes. Have a good sleep, drink healthy drinks instead of soft drinks and alcohol, drink lots of water, and be active. Eating dry fruits also helps in improving heart health.
Stronger Teeth and Bones
A diet rich in magnesium and calcium is good for strong teeth and bones. If you want to save yourself from osteoarthritis, osteoporosis, teeth sensitivity, etc. take the necessary precautions before things go downhill for you. Eat low-fat dairy products. Consume more vegetables, legumes and fish. Nuts and seeds are loaded with magnesium.
An active lifestyle and a good diet are essential for a happy and calm mood. Many researchers have found that apart from mental issues, lethargic life and poor eating and drinking habits also affect the overall mood and behavior of an individual. These factors are also responsible for stress and depression. A good diet also improves memory. However, if you feel depressed too much, seek medical help at once.
Lower Risks of Health Disorders
If you have a disciplined pattern of life, your immunity enhances. You are able to fight against all the disease causing foreign substances that enter your body. Having a good lifestyle saves you from getting sick. Many diseases such as jaundice, flu, cancer, diabetes, blood pressure, etc. can be avoided or controlled with a good and active life.