We believe that consuming liquids instead of solid foods naturally supports weight loss. However, not all liquids assist in fat burn. Many drinks such as soft drinks and alcohol are responsible for weight gain too.
Find out the best dry fruits for weight loss!
We have come up with the best weight loss drinks for you. These drinks are healthy and rich in many nutrients as well.
- Green Tea
Green Tea is always associated with positive health benefits. It is packed with powerful antioxidants and other beneficial nutrients. Drinking Green tea is the best way to lose weight quickly.
Green Tea increases metabolism; thus, enabling quicker fat loss.
Although all types of green teas are good for you Matcha is better than loss leaf green tea as it contains higher levels of catechins which support quick weight loss.
Coffee contains a high amount of caffeine which acts as a stimulant for fast weight loss. It boosts the metabolism and promotes weight loss.
It is observed that coffee drinkers are better weight managers than non-coffee-ers!
Having said that, caffeine in, a large amount can also harm the body. So, drink coffee in a limited quantity.
Check out the ways to stay fit and healthy this Summer!
- Black Tea
Black tea, just like green tea, contains elements which stimulate fat loss. The tea has a darker color and stronger flavor as it undergoes more oxidation than other teas. This oxidation also helps in quicker and more weight loss. The flavonoids present in black tea are great antioxidants.
Along with drinking healthy beverages, you also need to work out regularly.
Needless to say, water is the least calorie-containing drink in the world. Also, it has thousands of health benefits. Drinking water helps in
- Better functioning of our organs.
- Proper blood circulation.
- Better immunity against diseases.
- Highly reduced chances of sunstrokes and dehydration.
- Glowing and naturally bright skin.
- Healthier hair and nails.
- Quicker and healthy weight loss.
- Apple Cider Vinegar Drinks
Apple Cider Vinegar has acetic acid which promotes weight loss. It decreases the level of insulin in the body; thus, increasing metabolism, burning more fat cells and suppressing hunger pangs.
Many studies have shown that acetic acid decreases fat storage in the liver and belly.
However, it must be noted that these drinks erode teeth. Therefore, it should be drunk in a limited quantity. Also, you should rinse your mouth after drinking it.
- Ginger Tea
Ginger is one of the most used spices in food and herbal treatments. It is also beneficial in the cure of arthritis, cold, and nausea.
Ginger tea reduces the accumulation of fat and also burns the existing fatty cells in the body. It is also helpful in increasing the good cholesterol levels in the body.
Ginger tea also suppresses appetite.
- Vegetable Juice
Although, there is no denying that vegetables, when taken as a whole, are more beneficial than consuming them as juice.
But, there’s also no denying that vegetable juices promote weight loss.
If you want to decrease your carb intake but do not want to lower your energy level, vegetable juices are the right drinks for you.
Replace your high calorie beverages with these healthy drinks and see the change in your body with your own eyes.
Your 6 Week Wedding Workout Plan
Getting married in less than 2 months? Find Your 6 Week Wedding Workout Plan and get in the best shape of your life for the most important day of your life.
Are you getting married soon? With this training plan, you are in shape on the big day!
You need to have a tight training schedule that will make you an even more beautiful bride or groom. It will help to make that expensive suit or that beautiful dress just a little nicer. You will succeed with Your’6 Week Wedding Workout Plan’!
Structure of the Training Plan
A training week consists of five intensive days and two active days of rest. The most important training days include a combination of cardio, trunk training, and strength. And because we know that you have little time during the preparations for your wedding, we have designed the workouts in such a way that you have to spend a minimum of time in the fitness club.
Push yourself on the weights you choose and increase the intensity of the cardio sessions for best results!
When the stress takes over, know that you can also fill in the active rest days with light cardio or yoga. Then you can blow off some steam, keep moving and burn some extra calories too!
Result = Combination of Sport + Nutrition
No training program lets you conjure up the results without changing your diet. Do you want visible results? Then give the best of yourself during the workouts. And eat healthy, sufficient, nutritious and limit exceptions.
You need energy to get through this preparation period energetically. So, you don’t have to be low in carbohydrates. But, make sure the carbohydrates you take are the right ones. Focus on your fluid intake with the best drinks, limit sugars (snacking is a no-go if you want results!), Eat balanced with a healthy protein-carbohydrate-fat ratio. And watch out with alcohol. There is a good chance that a drink (or more) will be drunk on the big day. You really don’t have to jump out of the band for the next 6 weeks. Then you will not achieve what you want. Celebrate the big day, on the big day!
The 6 Week Wedding Workout Plan
Eight workouts have been compiled that you can perform within this plan:
- Two strength workouts for the lower body
- Two strength workouts focused on the upper body
- 2 training sessions for trunk reinforcement and cardio
- 2 Full Body Wedding Circuits’
And this is supplemented with active rest days and HIIT Cardio.
What is An Active Day of Rest?
You let your body recover from intensive training while you keep moving
- Domestic Work
- Outdoor activities like- Gardening
- Relaxed Bike Ride
How: You do not have to pack your sports bag on the active day of rest. No fitness training. But you keep moving. A walk, bike ride, stretching or yoga. Housework and gardening also count. So, you are not resting on the couch. You are active!
Why? Your body also needs time to recover, to be at rest for a while. That way you can perform better during the intensive days!
Active Rest Day
With our guidance and tricks, you get a guide that tells you exactly what to do and how long.
So, no need to wait anymore. Get started with your 6 Week Wedding Workout Plan!
Sporting Together Is Healthy for Your Relationship!
Do you know that Sporting Together is Healthy for your Relationship! Couples who train and work out together have a stronger bond and understanding.
By Exercising Together, You Improve Your Relationship and Your Health
For many people, sports are crammed somewhere in between all daily worries. An hour to the fitness club after your working day, or when you are free. Maybe at lunchtime. It often feels mandatory, because you also have little time for the home front. Going out for dinner, on the road together, or exercising? If you want to do something together, then the trip is often chosen. Because, you do that sporting moment on your own, at least: without your partner.
5 Reasons Why Working Out Together is Beneficial to Your Relationship – Why would you not turn that exercise into a joint activity?
By exercising together, you can –
Get More Pleasure in Your Relationship
Research has shown that partners feel more satisfied with their relationship after a joint challenge or activity. Feelings of love for their partner reappear. Exercising stimulates positive feelings. Training together has a positive effect on your relationship.
Sporting Together is Healthy for Your Relationship
You Both Get More Energy from It
It is well known that being encouraged while doing a physically strenuous activity promotes your performance. Even if you easily run 5 kilometres fast, taking your partner with you will increase the energy level of both of you.
Make Your Partner Fall in Love with You
Exercise causes the same symptoms as when you get excited: sweaty hands, an accelerated heartbeat, out of breath. Surprisingly enough – as a study has shown – people can easily confuse physical fatigue and romantic feelings for each other. Take advantage of this phenomenon by working together with your partner in sweat.
Achieve Your Fitness Goals Better
If you as a couple are concerned about each other’s fitness, then it is easier to achieve your sports goals. A recent study has shown that when in a relationship one person does more sport and can share his or her experiences and ideas with the partner, the fitness goals are better achieved. The ups and downs of the gym, your thoughts during a strenuous bike ride or the nice feeling after a yoga class: share this with each other.
Strengthen Your Bond (Even More)
When you exercise together, you will automatically adjust to each other’s rhythm. This non-verbal matching and adapting your behaviour to each other, plays an important role in your relationship. It provides a stronger, emotional connection. And that benefits your relationship!
Sporting together not only improves your health but also your relationship.
Nutritional Needs of Teenagers
The nutritional needs of teenagers must not be ignored at any cost. If your teens do not get enough nourishment, they won’t develop into healthy adults.
NUTRITIONAL REQUIREMENTS FOR A TEENAGER
Teenage is a highly vulnerable period in a person’s life. It is the time when the major bodily and emotional changes take place. Therefore, it is very important that the nutritional needs of teenagers are fulfilled.
The important nutrients that a teenager requires to be healthy and fit are:
Fats and oils
Vitamins and minerals
Protein is a rich source of energy and is termed as the building blocks of life. It is also used to stimulate hormones, enzymes and other body chemicals. Protein is very essential for teen‘s growth and development.
The amount of protein teenagers need varies at different stages of development
Teenagers between the age group of 13 to 18 need about 0.85 grams of protein for each kg of their body weight.
For a non-vegetarian meat and fish are important sources of protein. Whereas, pulses, soybeans, almonds, walnut etc. are a rich source of protein for vegetarians.
Carbohydrates are the chief source of energy. They contribute to 60-70% of total caloric need of the body,
Carbohydrates are grouped into 2 categories-
Simple carbohydrates and complex carbohydrates
Milk, milk products, vegetables and fruits come in the category of simple carbohydrates, whereas cereals, starchy vegetables and whole grain food are the examples of complex carbohydrates.
FATS AND OILS
Fats and oils are important to our body as it helps our body to gain energy. It also supports cell growth. Fats are also known as the carrier of vitamins.
There are many other benefits of fats
- It improves the elasticity of blood vessels
- It supports the immune system
- It reduces inflammation, etc.
Fat is an important part of every teenager’s diet. It helps them to stay energised and fit. On an average a teenager between the age group of 13 to 18, needs 25% to 30% of calories from fats. Therefore, a teenager should consume 70 to 100 grams of fat daily.
VITAMINS AND MINERALS
Vitamins are organic substances that we get from plants and animals .Whereas, minerals are inorganic substances. Vitamins supports immune system .It boasts the development and growth of body.
The essential vitamins and minerals required for a teenager are as follows:
CALCIUM-A teenager should consume 1,300mg daily
FIBER-A teenager should consume 25 grams of fibre a day
B12 AND OTHER VITAMINS-2.4 micrograms should be consumed by a teen per day
VITAMIN E-Teenagers need 22IU daily
We can get vitamins and minerals from green leafy vegetables, seeds and nuts, soya beans etc.
Water is very essential for all of us. It regulates the temperature of our body. It helps excrete waste through urination and perspiration. Water is instrumental in transporting all major and minor nutrients throughout the body. Without sufficient water content in the body, one cannot expect to be totally healthy. It is important to stay hydrated all the time. Water regulates the metabolism and helps in burning calories.