Mobile phones are evolving and getting better every day. But are you making the most out of your smartphone? Have you ever considered the role of a smartphone in helping you with quick weight loss?
Just think about it! You always have your smartphone with you so why don’t use it to get fit? You can listen to music while working out. It definitely makes exercising easier and more enjoyable. But there is more to it.
Smartphones, today, have many apps which are greatly effective and let you know the tips and tricks on how to lose weight fast. Moreover, these apps work just like your personal gym trainer. You can download the free apps on your smartphones and save the money you were going to spend on a high priced trainer.
Let’s find out the best free fitness tracker and apps that will help us stay fit and active for a long time.
Endomondo Sports Tracker
Available for: Android and iOS
This great app tracks your routes and records your run. It is specially designed for bikers, joggers, and runners. You can browse your workout history view your track on Google Maps view. The paid version integrates with Twitter, Facebook, and other social media handles so you can share your growth with friends. The upgraded version has pedometers and heart rate sensors too.
Available for: Android and iOS
If the gym is your temple, JEFIT must be a ritual in your life. A true gym-freak needs just this amazing app for total fitness. There are over hundreds of exercises that you can select from an anatomical map. The exercises are packed in extreme, super-sets, and basic workout packages. You can also record your photos and witness the changes taking place in your body every day.
Available for: Android and iOS
If you love personal training, you will love this app. Aaptiv is not just an app. It is an in-ear personal fitness train who will help, guide, and instruct you and take your fitness routine to a whole new level. The app has more than 2,500 audio workout sessions, 15+ personal trainers, and a lot more. You can get new workout courses every week. Download it and save the money you were going to spend on a personal trainer.
Available for: Android and iOS
MyFitnessPal is one of the best calorie counter apps. It has a wide database with hundreds of health products and healthy dishes. The app has a counting feature which allows you to set your daily progress in both numeric and graphical form.
Moreover, you can also create your own recipes or import the ones from the app to your mobile.
Available for: Android and iOS
This is one amazing app with thousands of features. There are millions of users of this app all across the globe including investor and philanthropist Richard Branson
Headspace is great for beginners as has many simple yet effective exercises. Once you subscribe to the app, you can unlock many next level versions of workout and meditation.
Install these amazing apps in your smartphone and make achieving fitness more exciting and easier.
Apart from Fitness tracker & Apps, there are many Gadgets in the market that help in maintaining health and having a healthy diet plan.
In this article, we will tell you about the best fitness gadgets of the year 2018.
Mark One Pryme Vessyl
This gadget is a hydration cup which tracks your water consumption and informs you about various milestones through reminders and notifications. Staying hydrated is very important for overall fitness.
The Pryme Vessyl tracks your water intake. Once you fill the cup, it keeps a record of your consumption.
Skulpt is a wonderful body fat tracker. It measures body fat % in more than 24 different parts and areas of the body. It also provides an in-depth muscle analysis.
Moreover, you also get many exercise tips and health plans for bodybuilding and fat reduction.
If you are into strength training, this tracker is just the right thing for you.
ZJChao Smart Fitness Scale
This is one of the smartest gym gadgets without a doubt. You must be weighed yourself on digital or mechanical weighing scales many times but did you ever thought of a weighing scale which can also calculate your BMI?
This smart fitness scale is highly advanced. It not only calculates your weight but you can also check your BMI. Moreover, when you connect it to your mobile, you can also measure your water weight, bone mass, muscle mass, and visceral fat.
The app works on both Ios and Android.
Keep this amazing device in your house and your entire family stays healthy!
Athos Smart Clothes
We know all about the trending fitness bands, smartwatches, and wristwears but why need them when you can simply wear sensors embedded clothes?
Athos Smart Clothing line offers various garments such as leggings, shirts, and shorts which include fitness sensors. These sensors track your heart rate, biometric data, calories burned, muscle activity, active time, and a lot more.
Digitsole Smart Shoes
When your entire body is equipped with the smartest techs, why leave your feet behind? Get these brand new, hi-tech smart shoes and get going!
These shoes automatically tighten themselves. They keep your feet comfortably warm.
Once you sync them with your smartphone you can track your calories, heart rate, steps taken, calories burned, etc. just like a fitness band.
Apart from excellent gadgets, you need dedication, determination, and hard work to achieve your desirable body goals.
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Benefits of a Healthy Lifestyle
There are plenty of benefits of a healthy lifestyle. A good lifestyle is important if you want to lead a long, healthy, and disease-free life.
Today’s life has become extremely fast pacing and busy. There is no fixed time-table or schedule for anyone. You never know when work can come and you have to skip your meal, sleep, or resting time to go for it. So, this article is just a reminder for you about the benefits of a healthy lifestyle.
You don’t have to have a problem to change your living patterns. The benefits of a healthy lifestyle are so great that you can always be fit and live a long life if you follow one.
A healthy lifestyle involves:
- Performing outdoor activities like running, swimming, etc.
- Eating a healthy diet and healthy snacks.
- Not indulging too much in alcohol and soft drinks.
- Doing Yoga for inner peace.
- Working effectively on mental health.
- Taking care of skin and hair.
- Having a proper sleeping pattern.
Let us now find out the major benefits of a healthy lifestyle:
Weight loss and fitness
We all know that other than physical benefits, there are many psychological benefits of weight loss. It is not just about having a fit body but also about having a healthy and disease-free body. A healthy lifestyle is definitely the key to fitness and weight loss. Perform the exercises for weight loss and eat good weight loss snacks. There are numerous benefits of sound sleep; therefore, a timely sleeping pattern should not be ignored too.
People who follow a healthy lifestyle have a relatively healthier and stronger heart. According to Canada’s Heart and Stroke Foundation, up to 85% of incidents of strokes, attacks, and other heart diseases can be prevented by making some lifestyle changes. Have a good sleep, drink healthy drinks instead of soft drinks and alcohol, drink lots of water, and be active. Eating dry fruits also helps in improving heart health.
Stronger Teeth and Bones
A diet rich in magnesium and calcium is good for strong teeth and bones. If you want to save yourself from osteoarthritis, osteoporosis, teeth sensitivity, etc. take the necessary precautions before things go downhill for you. Eat low-fat dairy products. Consume more vegetables, legumes and fish. Nuts and seeds are loaded with magnesium.
An active lifestyle and a good diet are essential for a happy and calm mood. Many researchers have found that apart from mental issues, lethargic life and poor eating and drinking habits also affect the overall mood and behavior of an individual. These factors are also responsible for stress and depression. A good diet also improves memory. However, if you feel depressed too much, seek medical help at once.
Lower Risks of Health Disorders
If you have a disciplined pattern of life, your immunity enhances. You are able to fight against all the disease causing foreign substances that enter your body. Having a good lifestyle saves you from getting sick. Many diseases such as jaundice, flu, cancer, diabetes, blood pressure, etc. can be avoided or controlled with a good and active life.
Training On Vacation
If you want to know how can you continue training on vacation, you have come to the right place. For long-term fitness, it is important to train daily.
The holiday is just around the corner! Super fun, but drinking a week at the Spanish Costa del Sol or all-inclusive to Greece is killing for your figure. Do you want to keep your body in top condition when traveling? You can also train on vacation. So do not only pack your summer clothing, but also bring your sports clothing and training schedule for a workout on holiday!
The holiday is just around the corner! Super fun, but drinking a week is killing for your figure. Do you want to keep your body in top condition when traveling? You can also train on vacation. So do not only pack your summer clothing, but also bring your sports clothing and training schedule for a workout on holiday!
Training Without A Gym
You cannot, of course, take your favourite Basic-Fit club on holiday. But that does not mean that a workout while traveling is impossible. You can also do both strength training and cardio fitness exercises outside the gym. For example, you can train with your own body weight. With a training schedule in which you do sit-ups, push-ups, planking, and squats for half an hour three times a week, you keep your body in good shape. The Basic-Fit app contains a lot of schedules and exercises so plenty of inspiration! Do you prefer cardio training? You can run almost anywhere and be your own trainer. Keep in mind the heat at your holiday address. For example, go for a walk early in the morning and bring a bottle of water to prevent it from drying out.
Visit a Fitness Club at Your Holiday Address
What you can of course do is look for a gym at your holiday address. Many hotels and resorts offer sports facilities. But of course, you can also go to a local gym. Many gyms receive tourists with open arms. And it is also a nice way to meet locals. Are you going to Spain, France, Luxembourg or Belgium? Then check if there is a Basic-Fit club at your holiday address in the area! With your sports pass, you can train at all clubs in all countries.
Also, Pay Attention to Your Diet on Vacation
It is a bummer, but if you do not want to arrive on holiday, we advise you not only to continue your training but also to watch your diet. For example, drink a glass of water with your meal instead of that nice beer or wine. Also think of eating enough proteins, fruit, and vegetables. And … try to restrain yourself at the dessert buffet!
Or … Choose to Just Have A Real Vacation
If you do not exercise for one or two weeks, you will not immediately lose all of your newly built muscle mass or condition. In fact, a short rest period can even be good for your body to recover from weeks or months of intensive (strength) training. Because of this, you will notice that – if you pick up training again after the holidays – you will be much fitter and the training could go very well. Your muscles are stimulated again and want to develop.
Health Benefits of Drinking Water
The health benefits of drinking water are many. If you want to have a fit and healthy body along with glowing skin, drink plenty of water.
Water is used by body in all its tissues, cells, and organs which helps in regulating body temperature and maintaining other body functions. There are numerous health benefits of drinking water. Our body loses water in the form of sweat and urine. So, it is very important to keep the body hydrated.
WATER ENHANCES DIGESTION
Water helps in breaking down food so that your body can absorb nutrients. Drink a glass of water 30 minutes before having a meal and drink a glass of water an hour after the meal. It will help in the absorption of nutrients. Drink lots of water as it keeps the body hydrated, makes your stool soft and helps it to pass easily preventing constipation. It precludes infection in urinary tract and also avoids kidney stone.
WATER HELPS IN LUBRICATION OF JOINTS
Cartilage contains 80% water. If we keep our body dehydrated, it will lead to joint pain. The synovial fluid is mainly made up of water which helps in lubrication of the joints. Water keeps joints and tissues healthy and lubricated. Hence, if you want to be able to walk and run throughout your life, you must drink plenty of water. Also, replace the soft drinks with healthy drinks to retain the strength of your joints.
WATER HELPS IN WEIGHT LOSS
Water boosts metabolism which helps in cleaning body waste. It helps in digestion of food which burn calories .Water is an appetite suppressant. Drinking it before meal makes you feel fuller; thus, reducing the amount of food you eat. If you want to lose weight quick, focus on outdoor exercises and eat a weight loss diet.
WATER HELPS IN REGULATING BODY TEMPERATURE
Your body loses water in the form of sweat and urine so, it is very important to keep it hydrated to maintain body temperature. Water has the capacity to regulate internal as well as external temperature of the body. On average we lose 450 ml of water every day. While exercising we lose more water by sweating so, it is very essential to drink water during or after exercise
IT ENHANCES SKIN HEALTH AND BEAUTY
If we keep our body dehydrated, it will result in skin wrinkling, skin disorder and even skin degeneration. Drink at least 8 glasses of water per day; it will make your skin look healthier and younger. Water helps open the oil pores of the skin; therefore, your skin is neither too oily nor too dry.
The health benefits of drinking water are many. Therefore, you must drink plenty of water for overall fitness.