Mobile phones are evolving and getting better every day. But are you making the most out of your smartphone? Have you ever considered the role of a smartphone in helping you with quick weight loss?
Just think about it! You always have your smartphone with you so why don’t use it to get fit? You can listen to music while working out. It definitely makes exercising easier and more enjoyable. But there is more to it.
Smartphones, today, have many apps which are greatly effective and let you know the tips and tricks on how to lose weight fast. Moreover, these apps work just like your personal gym trainer. You can download the free apps on your smartphones and save the money you were going to spend on a high priced trainer.
Let’s find out the best free fitness tracker and apps that will help us stay fit and active for a long time.
Endomondo Sports Tracker
Available for: Android and iOS
This great app tracks your routes and records your run. It is specially designed for bikers, joggers, and runners. You can browse your workout history view your track on Google Maps view. The paid version integrates with Twitter, Facebook, and other social media handles so you can share your growth with friends. The upgraded version has pedometers and heart rate sensors too.
Available for: Android and iOS
If the gym is your temple, JEFIT must be a ritual in your life. A true gym-freak needs just this amazing app for total fitness. There are over hundreds of exercises that you can select from an anatomical map. The exercises are packed in extreme, super-sets, and basic workout packages. You can also record your photos and witness the changes taking place in your body every day.
Available for: Android and iOS
If you love personal training, you will love this app. Aaptiv is not just an app. It is an in-ear personal fitness train who will help, guide, and instruct you and take your fitness routine to a whole new level. The app has more than 2,500 audio workout sessions, 15+ personal trainers, and a lot more. You can get new workout courses every week. Download it and save the money you were going to spend on a personal trainer.
Available for: Android and iOS
MyFitnessPal is one of the best calorie counter apps. It has a wide database with hundreds of health products and healthy dishes. The app has a counting feature which allows you to set your daily progress in both numeric and graphical form.
Moreover, you can also create your own recipes or import the ones from the app to your mobile.
Available for: Android and iOS
This is one amazing app with thousands of features. There are millions of users of this app all across the globe including investor and philanthropist Richard Branson
Headspace is great for beginners as has many simple yet effective exercises. Once you subscribe to the app, you can unlock many next level versions of workout and meditation.
Install these amazing apps in your smartphone and make achieving fitness more exciting and easier.
Apart from Fitness tracker & Apps, there are many Gadgets in the market that help in maintaining health and having a healthy diet plan.
In this article, we will tell you about the best fitness gadgets of the year 2018.
Mark One Pryme Vessyl
This gadget is a hydration cup which tracks your water consumption and informs you about various milestones through reminders and notifications. Staying hydrated is very important for overall fitness.
The Pryme Vessyl tracks your water intake. Once you fill the cup, it keeps a record of your consumption.
Skulpt is a wonderful body fat tracker. It measures body fat % in more than 24 different parts and areas of the body. It also provides an in-depth muscle analysis.
Moreover, you also get many exercise tips and health plans for bodybuilding and fat reduction.
If you are into strength training, this tracker is just the right thing for you.
ZJChao Smart Fitness Scale
This is one of the smartest gym gadgets without a doubt. You must be weighed yourself on digital or mechanical weighing scales many times but did you ever thought of a weighing scale which can also calculate your BMI?
This smart fitness scale is highly advanced. It not only calculates your weight but you can also check your BMI. Moreover, when you connect it to your mobile, you can also measure your water weight, bone mass, muscle mass, and visceral fat.
The app works on both Ios and Android.
Keep this amazing device in your house and your entire family stays healthy!
Athos Smart Clothes
We know all about the trending fitness bands, smartwatches, and wristwears but why need them when you can simply wear sensors embedded clothes?
Athos Smart Clothing line offers various garments such as leggings, shirts, and shorts which include fitness sensors. These sensors track your heart rate, biometric data, calories burned, muscle activity, active time, and a lot more.
Digitsole Smart Shoes
When your entire body is equipped with the smartest techs, why leave your feet behind? Get these brand new, hi-tech smart shoes and get going!
These shoes automatically tighten themselves. They keep your feet comfortably warm.
Once you sync them with your smartphone you can track your calories, heart rate, steps taken, calories burned, etc. just like a fitness band.
Apart from excellent gadgets, you need dedication, determination, and hard work to achieve your desirable body goals.
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Avenger Scarlett Johansson’s Fitness Secret
Avenger Scarlett Johansson’s fitness secret is revealed. Find out how she stays so fit and perfect. She is definitely a major reason for the MCU’s Success.
Avengers Endgame is everything a Marvel needed. Without posting spoilers, we can say that almost all the characters got the endings they deserved (some of them bittersweet). But “a part of a journey is the end”, isn’t it?
Avengers: Endgame has reached a full week in theatres all across the globe and is gaining insane success, both critically and at the box office. The Russo Brothers made sure to give enough screen time to the founding Avengers. This includes Agent Romanoff AKA Black Widow. The actress playing BW, Scarlett Johansson is no less than a real-life superhero. Her personality, body, fitness, and physique make us believe that no one other than Johansson could have portrayed the role of Black Widow over the course of more than 10 years.
Recently, Johansson and her trainer Eric Johnson spoke to The Hollywood Reporter about the physical journey of the actress for her role. Scarlett went so far as to say that “the gift of fitness is one of the best parts about working for Marvel”.
Scarlett 34, a mother of a beautiful daughter said that she went to the gym before taking up the role of Black Widow. However, she admitted, “I am stronger and more capable now than I was 10 years ago, which is so awesome to be able to say”.
Moving to her workout routine, her trainer incorporated the following exercises:
Scarlett does not like traditional cardio so she switched to
Scarlett says that she likes doing exercises that make her look pretty, elegant, and strong at the same time.
Her trainer said that since they were trying to bring a crazy comic book heroine in reality with someone who is just a normal human being, they had to adapt many unconventional exercises too.
The duo set up specific milestones every twelve weeks like
Pull up series
Single-leg pistol squats
Push-ups with a 45-pound plate on Scarlett’s back.
In addition to an extensive workout, diet plays an important part in Scarlett’s fitness. She follows a very disciplined and strict diet plan for weight loss and fitness with intermitting fasting. Her diet for bodybuilding includes a lot of protein and almost nothing fun. She makes sure that there’s at least 12 hours gap between her dinner and breakfast.
You can also have Scarlett’s body and fitness if you drink the best drinks for weight loss. For an affordable trainer, you can be your own trainer with the help of videos available on the internet. You can also buy the best gym machines for home.
Scarlett says that if handsome money keeps coming her way, she might produce a solo Black Widow movie of her own in phase 4 of the MCU someday.
A fan can hope!
Top 10 Healthy Foods for Fitness
The top 10 healthy foods for fitness is all that you need for a healthy body. Use these tasty ingredients and prepare healthy and delicious food.
These top 10 foods for fitness have proven to be highly effective against many diseases and support health. Just put these right ingredients in your grocery basket and take the high road to wellness.
One lemon increases your vitamin C intake by 100%. It boosts ‘good’ HDL cholesterol in the body and strengthens the bones.
Lemons have citrus flavonoids which prevent the growth of cancerous cells and also act as anti-inflammatory agents.
Health Tip: Adding a slice of lemon or pouring a spoon of lemon juice in green tea increases the body’s tendency to absorb antioxidants by 90%. Put lemon juice in the best drinks for weight loss.
Garlic prevents the growth of harmful bacteria such as E. coli. and is also a strong disease fighter.
Garlic contains a compound called Allicin. It helps reduce bad cholesterol levels and blood pressure in the body.
Health Tip: To extract allicin in a large quantity, crush the garlic and do not overcook it.
You can go on the Atkin’s low carb diet and check out its benefits.
A medium stalk contains 100% of the daily vitamin K demand and about 200% of vitamin C. Both nutrients are essential for strengthening bones.
Broccoli is also helpful to prevent the growth of cancer in the body.
Health Tip: Microwaved broccoli is the best broccoli! It preserves 90% vitamin C. Boiling or steaming it reduces the level to 66%.
Walnuts contain omega-3 fatty acids which help decrease bad cholesterol. It also enhances mood and fights cancer.
Walnuts protect the skin from sun damage. There are other tips to stay fit during summers.
Health Tip: Eat desserts which contain walnuts. The antioxidant melatonin present in walnuts regulates sleep.
Avocado offers healthy fat to the body. It is rich in fibers and contains 40% of your everyday foliate requirements.
Avocados reduce the risks of heart diseases.
Health Tip: Include avocado in your salad. It helps absorb the key nutrients present in the entire salad at a greater rate. There are many other dry fruits for weight loss and fitness.
Potatoes (Red and Sweet)
A red potato holds 66 micrograms of folate which equals to a cup of broccoli or spinach.
Sweet potato contains 8 times the minimum amount of Vitamin A your body needs daily.
Follow a healthy diet for weight loss and overall health as there are many psychological benefits of the same.
Health Tip: Cool the potato before eating it. By doing so, you can burn 25% more fat than usual.
Lutein and Zeaxanthin are two antioxidants present in spinach which boost the body’s immunity and are good for the eyes.
Spinach is the most effective vegetable for fighting against cancer.
Health Tip: Prepare a smoothie by blending 1 cup carrots, 1 cup apple juice, 1 banana, 1 cup spinach, and ice.
Legumes like peas, beans, and lentils lower the risk of heart diseases by at least 20%. They are healthy for weight loss and prevent breast cancer in women.
Health Tip: Darker beans contain more antioxidants. Black beans contain the highest amount of antioxidants.
Dark chocolates reduce bad cholesterol levels in the body and increase good cholesterol. Eating a ¼ ounce of the chocolate every day stabilizes blood pressure.
Health Tip: Go for dark chocolate instead of milk chocolates as the former has 53.5mg flavonoids and the later has less than 14 mg.
Salmon reduces the risks of heart diseases, cancer, and depression. It contains omega-3 fatty acids.
Salmon also protects against memory loss and Alzheimer’s disease.
Health Tip: Wild salmons are better than farm-raised salmon and they contain 16 times less toxic polychlorinated biphenyl.
Eat these top 10 foods for fitness and have a tasty and healthy meal.
How To Stay Fit Like The Jonas Brothers
Find out how to stay fit like the Jonas brothers. The J-Bros is definitely in trends now. Our Teenage heartthrobs have turned into muscular married men.
Most of us grew up watching Disney shows like ‘Jonas’ and movies like ‘camp rock’ and when we watched them, we sure did admire the cute teen boys who were no less than a heartthrob for teen girls during that time. Recently our dear Nick Jonas got married to Indian actress Priyanka Chopra well that’s two out of three now, feel old yet? Apart from marriages and music albums, the one thing that kept the Jonas brothers in news is their mind-boggling transformation from cute teens to amiably ripped adults. Jonas brothers’ bodies are a lot like their career: It just keeps getting better. no one could have predicted it back in the day but this trio has surprised everyone with their alluring transformation. It is quite clearly visible in their photo shoots and Instagram pictures that they pay major attention to health and fitness and maybe that is the reason why they got so jacked up.
So do you want to be just as muscular as them? well, you are just running in luck then because we have got for you the Jonas brothers fitness routine. Here not only you will get to know their daily fitness workout but you will also get to know how they prepare their body before a show or shoot.
- Nick Jonas
Before you envy Nick’s insanely fine body, you must know that it doesn’t come easily. For Nick, there’s never time for halt and error in the gym—he needs a neat, fail-safe routine. According to him, Cookie-cutter workouts do not build Hollywood-worthy physiques but smart, calculated, efficient routines do. Due to the work and travel needs of a megastar, whatever time there is requires to be maxed to the fullest. This inclusive strategy will put on muscle, break plateaus, and build complete strength.
Nick works out for six days a week and his regimen involves working out strongly on Monday, Tuesday, Thursday, and Friday, performing an active recovery with stretching and massage on Wednesday and Saturday, and then finally taking a day off on Sunday. On the intense workout days, Jonas begins with hip openers followed by dynamic warm-up drills. then, he does a performance workout, which for Jonas is fixated on bulking up his different muscle groups. Nick’s workout is bodybuilder-based, so he takes one or two body parts and crushes them per day instead of full body workout. On arm days, Jonas’ trainers push him to his limits.
When it comes to abs, Nick’s trainer and his team rotate between 80 different core exercises to ensure all of the muscles get evenly toned. Want a Jonas-like six-pack? According to his trainer, some of the most effective ab exercises are flutter kicks, bicycle kicks and doing sit-ups followed by punches with your legs wrapped around a punching bag.
Jonas’s workout session ends with recovery using the most updated equipment In addition to his intense fitness program, Jonas sticks to a high-protein diet as according to Nick eating healthy is just as important as physical activity to have a perfect body.
- Joe Jonas
The good thing about Joe Jonas is that he follows an exercise routine because the singer seemingly eats whatever he wants. He is known to refill himself after a gym session with Gatorade and Luna bars. Another favorite cuisine of his consists of chicken cutlets with mayo, barbecued chicken pizza, and chocolate marshmallow ice cream. That is a heck lot of processed food, restaurant food, and fast food for a self-proclaimed gym addict. Though, sometimes Joe Jonas consumes healthier choices while on the go, such as a protein bar or cold-pressed green juice. He says he longs to eat healthily but also thinks balance is necessary, especially if he’s in a city that’s famous for a particular food or a great restaurant. For instance, if he is in New York City, he’ll order meunière, a delicious dish with brook trout, dried apricots, and sesame. Therefore it is quite evident that Joe likes to blend his workout routine and diet with frequent cheat meals.
- Kevin Jonas
Kevin Jonas, unlike his other two brothers, is not a very huge fan of getting all jacked up and working out for extensive hours but he still somehow maintains to look flawless with his exercise and diet routine. I bet he is the lucky one.
We can conclude that out of the three, Nick Jonas is most concerned about his physique and he is also the one to spend the most hours in the gym.