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Frequently Asked Questions

Sleep has a direct relationship with every health issue. Most of the disorders in the body are caused due to lack of sleep or wrong sleeping patterns. A normal adult needs 6-8 hours of undisturbed sleep every day. Sleeping too much or too fewer causes weight gain.

Walking is definitely a good exercise. It helps us remain fit, healthy, and active. But if you are overweight or obese, just walking won’t help. Along with going for regular walks, you need to work out at least thrice a week, maintain healthy diet plans, and stay active for the most part of your day. Garcinia Extra is an amazing health product. It helps in weight loss and has various benefits.

Your answer is a big NO. On the contrary, starving causes serious health issues such as fatigue, vomiting, weakness, and reduced metabolism. Instead of staying hungry, you must eat healthy foods such as fruits and vegetables at regular intervals. Four to six small meals a day help you stay fit, active, and also promote weight loss.

Muscle building and fat accumulation are two different and unrelated things. When you gain muscles, you increase your healthy body weight. Products like Winsol and Gynectrol are greatly effective in increasing muscles and burning fat. Furthermore, with extreme training, you can build strong muscles and also ensure fat loss.

The belly is the easiest target of fat cells. It is a prominent body part so it is important to avoid belly fat. For quick fat loss, you can perform various exercises such as- 1. Crunches 2. Lunges 3. Plank 4. Power Yoga 5. Swimming 6. Cycling 7. Running You can buy PhenQ online or order and get Phen24 overnight delivery. Both the products are safe and effective in belly reduction.

Being underweight is as harmful and unhealthy as being overweight is. Following are the consequences of being underweight:

1. Nutrient deficiencies

2. Osteoporosis

3. Infertility

4. Low immunity

5. Complexity in minor and major operations 6. Improper growth and development

Obesity and overweight are two different but related issues. Being overweight means having an increased BMI of more than 25 kg/m^2 but less than 29 kg/m^2. On the other hand, you are obese when your BMI is more than 30 kg/m^2. However, you must have excessive body fat too to be categorized as obese. You can check your BMI by clicking on this link:-

Calculate Your BMI

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