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Bodybuilding

Best Gym Machines for Home

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Who doesn’t wants a fit body with well-toned muscles? But to get that kind of physique you need to do some physical work and we often relate physical work to gyming but honestly, not all of us has the time to go to the gym regularly and in fact, there are many who prefer to work out in isolation for better concentration and results.

Well if you are one of that kind who prefers to work out in solitude or you don’t have the time to hit the gym then don’t worry as bodybuilding, weight lifting and fitness don’t really require a gym membership.

Here are some of the best gym machines that you can bring home and get the body you always wanted. With these machines, you can become your own trainer.

  1. Power cage-: If you have enough space one of these bad boys, then get it. Your home gym should be centered around the archetypical power cage, which allows you to do the three pillars of conditioning and strength workouts including Bench press, deadlift, and barbell squat.

Where to get it? You can get a classic power cage anywhere online or even at gym equipment stores. It would be better if you take an expert along with you.

Find out how Ronaldo stays fit!!

  1. Small barbell-: if in case you are running short of space for a huge treadmill or power cage, check out this smaller option. It’s 6 feet long and weighs about 15 kg (33 lbs.), so it won’t occupy as much space as the standard sizing — but it can hold up to 700 lbs. so your work won’t be restricted by its stature.

Where to get it? Small barbells are easily available online at attractive prices although, it is advisable to check the specifications and compare on different sites.

  1. Power Tower-: This is again a less space occupying yet extremely effective equipment, you can pick up a more neat option for pull-ups, chin-ups, dips, and all the other workouts you can pull off from a hanging position.

Where to get it? Available at Stores and online as well.

  1. Heavy bag-: If outdoor cardio isn’t really your thing, this punching bag is a terrific alternative for burning fat while building explosive stamina and speed. With the included gloves and wraps, you’ll be all set to rumble right away.

Where to get it? Heavy bags are available in almost every sports or gym store and even you can easily buy them online.

  1. Kettlebells-: Kettlebells are multifunctional gym tools. They are outstanding additions to your cardiovascular and strength training workout sessions. Along with enhancing the flexibility of your body, these home fitness equipment assists you in shaping your arms, thighs, as well as the core.

Where to get them? Kettlebells, again are easily available both online and in stores although it is advisable to buy them from stores in order to be sure about the weight accuracy and if you are purchasing it online then go for a trusted brand.

  1. Battle rope-: dare yourself to make your cardio even tougher at home with these raw and ripped battle ropes. Perform slams, waves, and other core workouts but you will need a strong anchor and plenty of room for this one.

Where to get them? Easily available anywhere and very beneficial.

You can find the best fitness and weight loss apps here to stay fit!

It is quite evident that even if you follow the best diet plans for weight loss, the results won’t be as great as you except if you pay little to no attention to physical activity. Physical exercise along with a good diet plan is very crucial for a healthy lifestyle. This equipment will make sure that your workout at home is fully functional.

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Bodybuilding

Training On Vacation

If you want to know how can you continue training on vacation, you have come to the right place. For long-term fitness, it is important to train daily.

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The holiday is just around the corner! Super fun, but drinking a week at the Spanish Costa del Sol or all-inclusive to Greece is killing for your figure. Do you want to keep your body in top condition when traveling? You can also train on vacation. So do not only pack your summer clothing, but also bring your sports clothing and training schedule for a workout on holiday!

Training

The holiday is just around the corner! Super fun, but drinking a week is killing for your figure. Do you want to keep your body in top condition when traveling? You can also train on vacation. So do not only pack your summer clothing, but also bring your sports clothing and training schedule for a workout on holiday!

Training Without A Gym

You cannot, of course, take your favourite Basic-Fit club on holiday. But that does not mean that a workout while traveling is impossible. You can also do both strength training and cardio fitness exercises outside the gym. For example, you can train with your own body weight. With a training schedule in which you do sit-ups, push-ups, planking, and squats for half an hour three times a week, you keep your body in good shape. The Basic-Fit app contains a lot of schedules and exercises so plenty of inspiration! Do you prefer cardio training? You can run almost anywhere and be your own trainer. Keep in mind the heat at your holiday address. For example, go for a walk early in the morning and bring a bottle of water to prevent it from drying out.

Visit a Fitness Club at Your Holiday Address

What you can of course do is look for a gym at your holiday address. Many hotels and resorts offer sports facilities. But of course, you can also go to a local gym. Many gyms receive tourists with open arms. And it is also a nice way to meet locals. Are you going to Spain, France, Luxembourg or Belgium? Then check if there is a Basic-Fit club at your holiday address in the area! With your sports pass, you can train at all clubs in all countries.

Also, Pay Attention to Your Diet on Vacation

It is a bummer, but if you do not want to arrive on holiday, we advise you not only to continue your training but also to watch your diet. For example, drink a glass of water with your meal instead of that nice beer or wine. Also think of eating enough proteins, fruit, and vegetables. And … try to restrain yourself at the dessert buffet!

Or … Choose to Just Have A Real Vacation

If you do not exercise for one or two weeks, you will not immediately lose all of your newly built muscle mass or condition. In fact, a short rest period can even be good for your body to recover from weeks or months of intensive (strength) training. Because of this, you will notice that – if you pick up training again after the holidays – you will be much fitter and the training could go very well. Your muscles are stimulated again and want to develop.

Happy Holidays!

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Bodybuilding

Best Bodybuilding Tips For Beginners

If you have started building muscles, you must follow the best bodybuilding tips for beginners so that your journey to muscle gain is smooth and quick.

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Here are the 6 best bodybuilding tips for beginners which you should follow if you want to build strong muscles. Follow the following tips to get a quick and better result.

Work with free weights

Two main free weights for bodybuilding are dumbells and barbells. For beginners, dumbells and barbells are the best options when it comes to the easiest bodybuilding exercises. Free weights are a better option than machine weights as they do not restrict the movement. For instance, a leg press machine gives you a fixed, straight posture automatically. However, when you are doing squats with free weight, you have to use your muscles not just to bend your body but also to keep it straight and prevent wobbling.

Moreover, the muscles stay active and occupied for a longer time when free weights are used.

Follow Your Bodybuilding Chart and Programme

Don’t go to the gym and do just anything. Every gym has a trainer who prepares an exercise chart and fitness program for an individual. Not just exercises for arms and thighs, but the dietician also makes a bodybuilding diet chart to follow.

When it comes to exercising, you not only have to follow the exercising sequence but also have to follow the assigned number of reps and sets. Therefore, one of the best bodybuilding tips for beginners is to adhere to the schedule and workout according to it.

Work on One Muscle a Day

If you want to grow muscular, you have to focus on every muscle of your body. We all have our biases. Some of us love to work on our core while others love leg days. However, we have to make sure that each and every muscle is given equal attention and is worked upon.

Hence, if you work out 5 times a week, make it certain that you dedicate a day to every muscle. For instance, if you work on your arms on Monday, work on your core on Tuesday, legs on Wednesday, upper body on Thursday, and lower body on Friday.

Use Safety Measures

First of all, remember to increase your weight gradually. Begin with less weight and slowly increase it with every passing week. Once you attain the point when you start using heavy weights, start using safety measures at the same time too. Wear a safety belt to protect your lower back from getting sprained or dislocated. Use knee caps and gym gloves when weight lifting for the protection of knees and palms. Be your own trainer at the gym with all the necessary precautions and a perfect programme.

Precautions are very important while bodybuilding so as to avoid any injury or long-term problem in the future.

Avoid Junk Food

Junk food is low in nutrients  (eg-proteins, vitamins, minerals, fats and carbohydrates). They are high in saturated fat, added sugar and added salt. Eating too much junk food may result in many health diseases like obesity, cholesterol, depression, etc. You should avoid eating junk food. If you want to gain weight, stick to healthy food, eat a diet full of proteins, vitamins, and minerals., instead of having junk food.  Instead, eat healthy snacks to keep your body fit. Junk food or fast food will only lead to body fat amd it won’t help you in building your muscles. Therefore, if you really want to build your body, say no to junk food.

Eat a Protein-rich Diet

Protein is considered to be the best nutrient to build your body. We have often studied in lower classes that protein is very essential for our health. Eating a diet rich in protein will definitely work in building your body. Eating a lot of protein makes your muscle and bones strong. Pulses, beans, nuts, eggs, milk, almonds, etc are some foods which are rich in protein and will surely help you in building your body.

Follow the above best bodybuilding tips for beginners. It will certainly help you out and make your muscles stronger and bigger.

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Bodybuilding

Sporting Together Is Healthy for Your Relationship!

Do you know that Sporting Together is Healthy for your Relationship! Couples who train and work out together have a stronger bond and understanding.

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By Exercising Together, You Improve Your Relationship and Your Health

For many people, sports are crammed somewhere in between all daily worries. An hour to the fitness club after your working day, or when you are free. Maybe at lunchtime. It often feels mandatory, because you also have little time for the home front. Going out for dinner, on the road together, or exercising? If you want to do something together, then the trip is often chosen. Because, you do that sporting moment on your own, at least: without your partner.

5 Reasons Why Working Out Together is Beneficial to Your Relationship – Why would you not turn that exercise into a joint activity?

By exercising together, you can –

Get More Pleasure in Your Relationship

Research has shown that partners feel more satisfied with their relationship after a joint challenge or activity. Feelings of love for their partner reappear. Exercising stimulates positive feelings. Training together has a positive effect on your relationship.

Sporting Together is Healthy for Your Relationship

You Both Get More Energy from It 

It is well known that being encouraged while doing a physically strenuous activity promotes your performance. Even if you easily run 5 kilometres fast, taking your partner with you will increase the energy level of both of you.

Make Your Partner Fall in Love with You 

Exercise causes the same symptoms as when you get excited: sweaty hands, an accelerated heartbeat, out of breath. Surprisingly enough – as a study has shown – people can easily confuse physical fatigue and romantic feelings for each other. Take advantage of this phenomenon by working together with your partner in sweat.

Achieve Your Fitness Goals Better 

If you as a couple are concerned about each other’s fitness, then it is easier to achieve your sports goals. A recent study has shown that when in a relationship one person does more sport and can share his or her experiences and ideas with the partner, the fitness goals are better achieved. The ups and downs of the gym, your thoughts during a strenuous bike ride or the nice feeling after a yoga class: share this with each other.

Strengthen Your Bond (Even More) 

When you exercise together, you will automatically adjust to each other’s rhythm. This non-verbal matching and adapting your behaviour to each other, plays an important role in your relationship. It provides a stronger, emotional connection. And that benefits your relationship!

Sporting together not only improves your health but also your relationship.

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