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Best Bodybuilding Tips For Beginners

If you have started building muscles, you must follow the best bodybuilding tips for beginners so that your journey to muscle gain is smooth and quick.

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Here are the 6 best bodybuilding tips for beginners which you should follow if you want to build strong muscles. Follow the following tips to get a quick and better result.

Work with free weights

Two main free weights for bodybuilding are dumbells and barbells. For beginners, dumbells and barbells are the best options when it comes to the easiest bodybuilding exercises. Free weights are a better option than machine weights as they do not restrict the movement. For instance, a leg press machine gives you a fixed, straight posture automatically. However, when you are doing squats with free weight, you have to use your muscles not just to bend your body but also to keep it straight and prevent wobbling.

Moreover, the muscles stay active and occupied for a longer time when free weights are used.

Follow Your Bodybuilding Chart and Programme

Don’t go to the gym and do just anything. Every gym has a trainer who prepares an exercise chart and fitness program for an individual. Not just exercises for arms and thighs, but the dietician also makes a bodybuilding diet chart to follow.

When it comes to exercising, you not only have to follow the exercising sequence but also have to follow the assigned number of reps and sets. Therefore, one of the best bodybuilding tips for beginners is to adhere to the schedule and workout according to it.

Work on One Muscle a Day

If you want to grow muscular, you have to focus on every muscle of your body. We all have our biases. Some of us love to work on our core while others love leg days. However, we have to make sure that each and every muscle is given equal attention and is worked upon.

Hence, if you work out 5 times a week, make it certain that you dedicate a day to every muscle. For instance, if you work on your arms on Monday, work on your core on Tuesday, legs on Wednesday, upper body on Thursday, and lower body on Friday.

Use Safety Measures

First of all, remember to increase your weight gradually. Begin with less weight and slowly increase it with every passing week. Once you attain the point when you start using heavy weights, start using safety measures at the same time too. Wear a safety belt to protect your lower back from getting sprained or dislocated. Use knee caps and gym gloves when weight lifting for the protection of knees and palms. Be your own trainer at the gym with all the necessary precautions and a perfect programme.

Precautions are very important while bodybuilding so as to avoid any injury or long-term problem in the future.

Avoid Junk Food

Junk food is low in nutrients  (eg-proteins, vitamins, minerals, fats and carbohydrates). They are high in saturated fat, added sugar and added salt. Eating too much junk food may result in many health diseases like obesity, cholesterol, depression, etc. You should avoid eating junk food. If you want to gain weight, stick to healthy food, eat a diet full of proteins, vitamins, and minerals., instead of having junk food.  Instead, eat healthy snacks to keep your body fit. Junk food or fast food will only lead to body fat amd it won’t help you in building your muscles. Therefore, if you really want to build your body, say no to junk food.

Eat a Protein-rich Diet

Protein is considered to be the best nutrient to build your body. We have often studied in lower classes that protein is very essential for our health. Eating a diet rich in protein will definitely work in building your body. Eating a lot of protein makes your muscle and bones strong. Pulses, beans, nuts, eggs, milk, almonds, etc are some foods which are rich in protein and will surely help you in building your body.

Follow the above best bodybuilding tips for beginners. It will certainly help you out and make your muscles stronger and bigger.

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Bodybuilding

Preparation Guide for Your First Bodybuilding Contest

The preparation guide for your first bodybuilding contest has all that you need to know about winning the most important content of your life.

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We all are in awe of muscular bodies and are inspired by the greatest bodybuilders of all time. If you are motivated enough to take part in a fitness competition, you must prepare yourself thoroughly. Therefore, you must follow this preparation guide for your first bodybuilding contest. Here, I will tell you all that you need to do in order to win your first ever contest.

Follow a Diet Chart

Since you have decided to participate in a championship, I assume that you are already into bodybuilding. But now, you must also start focussing on your diet. To begin with, you must eat a protein-rich diet to repair your ruptured cells. A healthy and good diet is very essential to build your body.

According to the Preparation Guide for Your First Bodybuilding Contest, you have to take care of two aspects:

  1. Weight loss
  2. Muscle building

Therefore, your diet should be such that it is both a weight loss diet and a bodybuilding diet. Determine the number of days left for your contest and your body goals. Then plan your diet accordingly.

Perform Mixed Exercises

Of course, your priority is bodybuilding; therefore, you will perform the best bodybuilding exercises for your thighs, arms, and abs. But, you should also include cardio, yoga and other exercises that work on your body from all directions. Bodybuilding is not just about bulked up muscles. It is also about the overall fitness of the body, internally and externally. Hence, you have to keep your mind, soul, and body totally fit for this upcoming contest so that you are prepared for the toughest hurdles.

Do Not Experiment

A very important tip mentioned in the Preparation Guide for Your First Bodybuilding Contest is that you should not experiment with anything new when you are on a deadline. Once you set foot in a big competition, you may find people such as your friends or other fitness buddies who will suggest a new form of exercise or a unique diet help you build your body. However, this is not the right time for you to explore.

You can try out these new methods and tricks when there is no competition on the line; however, if any event is due, try to work upon the skills that you already know and are confident about.

Learn the Right Poses

This is technically a pro tip in the Preparation Guide for Your First Bodybuilding Contest. Giving the right poses is an essential part of being a successful bodybuilder. If you have a tough and chiseled body but you don’t know how to flaunt it correctly, you won’t be able to make full use of it. Therefore, learn how to pose in a way that your best attributes are visible. Your poses should be such that they show your strength, muscles, power, posture, and flexibility. You should come out as a bodybuilder with a strong personality inside out.

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Bodybuilding

Effective Diet Plan for Men

An effective diet plan for men is one that lets them stay active and energetic along with enabling weight loss and bodybuilding.

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Do you want to build muscle mass or lower your fat percentage? Then a good diet is essential! Many people think that they eat healthily, but in practice, their eating habits do not seem to be completely aligned with their goals and needs. For building muscle mass, a calorie surplus is important, while for dry training you need to get fewer calories than you consume every day. In addition, macros are also important. Have you ever looked critically at the distribution between proteins, carbohydrates, and fats? You see, there is a lot involved with an appropriate eating schedule. Here at FitnessCreek, you will get many blogs and write-ups that will help you to achieve your fitness goal. Stay Updated!

The Right Food for Your Goals

Are you a man hunting for your best body ever? Learn exactly which food fits your body and goals. Five factors are important for the effective feeding schedule and daily diet menu. This way we can ensure that the nutritional advice fits well with your body.

  1. Sex
  2. Age
  3. Weight
  4. Goal (muscle building/fat burning)
  5. Training frequency

Nutrition Plan Muscle Mass Building

Are you bulging and would you like to build more muscle mass? Then it is important that you eat more daily than your body consumes. By eating above your daily calorie requirement, your body will use the nutrients for muscle building. However, you cannot just eat everything that you feel like. It is important to follow a good distribution between proteins, complex carbohydrates, and healthy fats. With an effective well-planned diet and eating schedule you learn exactly what you need in a day and you get a perfect example of a daily menu for building muscle mass!

Lower / Cut Fat Percentage

Lower your fat percentage before the summer? When you have a lower fat percentage, your muscle mass comes forward better. Do you want to lose fat? Then it is important that you eat fewer calories per day than you consume. But this does not mean that you can just delete meals. It is especially important for dry training that you get enough good protein, choose the right carbohydrates and focus on the important unsaturated fatty acids. Are you not eating enough? Then you will also lose muscle mass.

Customized Feeding Schedule?

A well-planned nutrition schedule for you gives more insight into what you need to eat to become more muscular, fitter and dryer. The sample day menu is tailored to age, height, weight, and activity level.

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Bodybuilding

Top 5 Bodybuilders in the World of all Times

The top 5 bodybuilders in the world of all times are very inspiring and motivating. They worked hard with dedication and patience to achieve their goal.

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BODYBUILDING IS AN ART AND BODYBUILDERS ARE ARTISTS!

Many people aspire to become bodybuilders. However, it is not an easy journey. But with the right blend of passion, dedication, hard work, and patience, it is not impossible.

In fact, many great men have already proved it and this article is entirely dedicated in their honor.

Find out the top 5 bodybuilders in the world of all times.

Kevin Mark Levrone

Kevin Levrone, born on 16th of July 1964 is a professional American bodybuilder. Levrone is considered as one of the best bodybuilders in the world. Not only is he a bodybuilder but also a blogger and a musician. He is an IFBB {International Federation of Bodybuilding and Fitness} professional bodybuilder. He has brought many laurels to his country. He has won 23 pro shows, holding the record of the most wins as an IFBB  professional. He performed lower reps, compound base exercise, higher sets, heavy metal exercises, push-pull split. He followed a strict diet. He incorporated fats and proteins in his diet.

Frank Zane

Frank Zane is a former American bodybuilder and an author. Zane is also known as the ‘best-built man’. He is a three-time winner of Mr. Olympia {1977-1979}. Because of his immense focus on his symmetry and body proportion, his physique is considered as the greatest in bodybuilding history. He was inspired by reading a muscle-building magazine in his childhood since then, he started to train himself. Frank performed lights as well as heavy training and exercise. He followed a very nutritious diet

Bob Paris

Bob Paris was born on December 14, 1959, is a former professional American bodybuilder. He is also a writer, an actor, public speaker, and a civil rights activist. As a professional bodybuilder, he participated in IFBB Mr. Olympia many times. He has written many books and magazine on bodybuilding and muscle building.

According to Paris-

“As you establish your fitness priorities keep in mind that the whole process of taking better care of yourself should stem from a healthy respect for not only your general individuality but also your specific body. It’s the only one you will have throughout your lifetime. If you spend your life detesting it and treating it badly, your quality of life inside it will be greatly diminished.”

Bob focused more on fruits and vegetables. According to him, a diet is incomplete without having fruit in it. He considered fruits and vegetables as dietary stabilizers. They are also important in digestion and assimilation.

Arnold Schwarzenegger

Who can forget the iconic movie- Terminator and the great actor- Arnold Schwarzenegger?

Up next in the list of the top 5 bodybuilders in the world of all times is Arnold, a former professional bodybuilder. He is a politician, actor, businessman, author, and filmmaker. Arnold is the recent republican governor of California. He has also served as the 38th Governor-General of California from 2003 to 2011. He has won many bodybuilding competitions. He was awarded Mr. Universe at the age of 20 and went on winning the title of Mr. Olympia many times. He gained fame as a Hollywood star by doing a number of super hit films. He worked in terminator 2, judgment day etc.

Jay Cutler

Jay Cutler is one of the top 5 bodybuilders in the world of all times. He is a four-time winner of the title of Mr. Olympia. He began bodybuilding at the age of 18. He mainly focuses on the bodybuilding exercises for arms and thighs. He strongly believes that fitness should be both external as well as internal. He was inspired by his personal trainer to become a professional bodybuilder. Since then, he started working on his abs as well as the rest of his body to achieve his ultimate goal.

Thus, we see that if we eat the right food for bodybuilding and workout regularly. We can get the muscular body of our dreams too. Begin with easy bodybuilding exercises and take a step forward towards your dream every day.

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