5 vegetables that will help you lose weight

5 vegetables that will help you lose weight

Set your goals and befriend with vegetables! That's all you need to do to reduce weight. Give up the packed foods and fall in love with the natural foods.

Below is a list of 5 vegetables that are the best for weight loss:

Cauliflower

Cauliflower is a cruciferous vegetable. It has phytonutrients that fight cancer. Cauliflower is rich in Vitamin C and folate. Cauliflower should not be overcooked and eaten because it kills the nutrients. It is better to eat cauliflower raw or you can steam the florets lightly. Nibbling the vegetable raw or lightly steaming it will maximize its antioxidant power. Cauliflower helps a lot in weight reduction as well as the antioxidants inside it wash out the toxins from the body and make it healthy and free from any internal dirt.

Broccoli

A perfect low-calorie vegetable, broccoli, is a great option for those who are working hard to lose weight. Broccoli helps in weight loss as it is rich in dietary fiber, has Vitamin C and Vitamin K, and contains a lot of minerals and very less fat. A small dose of broccoli in your daily diet can help you meet up the regular requirements of nutrients and reduce weight at the same time. However, you should try to eat only raw broccoli because eating it raw will save all the vitamins and minerals. Also, the calorie count of a cup of raw broccoli is 30 whereas that of cooked is 54.

Radish

Another cruciferous, crunchy vegetable is power pack of folic acid, potassium, sulfur compounds, and antioxidants. The S compounds of radish help in proper digestion. Radish can be thinly sliced and eaten in salad or cooked. It can also be tossed for coleslaw. Radish is rich in fiber as well. It has fibers that help in lowering cholesterol by binding to low-density lipoproteins (LDLs). Radish is a mandatory food if you want to lose weight.

If you are in a habit of throwing or discarding the green leafy top of the vegetable you are committing a sin. The green top of radish contains 6 to 7 times more calcium than the roots.

Spinach

Spinach is high in iron, vitamin K, and folic acid. The green leafy vegetable contains antioxidants Vitamin C and Betacarotene that help in preventing most of the diseases. The phytochemical lutein protects the eye from all the macular degenerations that are caused due to increasing age. A cup of spinach contains only 7 calories. You can add spinach to your protein shake to make it more nutrient rich. Spinach will cut down your hunger pangs for a long time. The only thing that should be kept in mind before eating spinach is that it should be washed thoroughly and carefully to avoid the green organisms that sometimes live on the leaves.

Lettuce

If you are on a weight loss mission then it is necessary to have lettuce in your diet. There are 3 kinds of lettuce that can be taken to lose weight, they are, green leaf, red leaf, and Romaine lettuce. You can have a large meal of all kinds of lettuce so that you satisfy your stomach and at the same time satisfy your weight loss goal. You should eat foods that are rich in water if you want to lose weight. Lettuce has 95 % of component in it.

A salad containing broccoli, cabbage, radish, and lettuce leaves is the best food for reducing weight. You can fulfill your stomach and lose a lot of weight.

No diet is ever complete without water. Therefore, along with these vegetables you should drink lots of water if you want to shed great pounds.

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