According to a recent study, if you want to live a disease-free and healthy life, you should eat five to six portions of fruits and vegetables every day. Fruits are organic super foods that have a wide range of benefits. The cheapest, easiest, and tastiest way to reduce weight is to eat fruits. The reason that follows is that fruits are rich in fibers and contain natural sugar molecules. Fruits make you feel fuller without turning you plump. Now the question arises that how much will one portion consist? So, you need 80 grams of a fruit or fruits to make it a portion, or, one medium-sized apple will also mean a portion.
Let's take a look at the most useful fruits for weight loss-
Watermelon can save you from becoming like a melon. Watermelon has 90 % of water content in it. 100 grams serving of watermelon means only 30 calories. Apart from it, watermelon contains arginine, an amino acid-rich substance that has the ability to burn fat cells. Watermelons not only keep you hydrated for a long time but also keep your stomach full. This helps you in reducing your weight as you don't eat and consume extra calories a long time.
Guava has many health benefits apart from its contribution to weight loss. Guavas are high in fibers and are potent to weight loss. The low glycemic index of the green fruit makes it a good food for the diabetics also. Guava also helps in proper flushing of waste from the body, that is, the bowel movements become disciplined and prim if you eat at least one guava per day.
'An apple a day keeps the doctor away'. We all have grown up hearing and reading this quote, however, have ever tried to find out the reason behind this famous saying? Apple a fruit that has unmatchable qualities like-
1. It reduces the risk of cancer.
2. It keeps the heart healthy.
3. It makes the teeth whiter.
4. It boosts the immune system.
5. It cures diarrhea and constipation.
Now, if you want to lose weight, you certainly have to add apples to your diet chart. One apple contains nearly 50 calories and 0 fat and sodium. According to a Brazilian study, women who eat apples every day lose 32% more fat than those who don't eat them.
Banana is the perfect post-exercise food and a wonderful source of instant energy. One normal banana contains 105 calories. Bananas keep a check on your blood pressure, treat muscle cramps and prevent acidity. Also, problems like indigestion and constipation can be cured by bananas. Eating bananas is a way better option than eating packed post-workout foods or energy bars that are fake actually and contain a lot of fat increasing substances in them.
One-quarter of the fiber requirement for your body is completed by one pear. The fruit is excellent for your digestive system. Pears are also beneficial in reducing the cholesterol levels and the risk of coronary heart disorders and Type 2 diabetes are also lowered to a great extent. Pear contains enough fibers to keep you full for a very long period of time. It means that you don't need to set on a food searching expedition for a great time. Pear is rich in Vitamin C.
Eating these fruits will not only make you slim but will also strengthen your bones and ligaments. The fibrous content of fruits is unbelievingly beneficial for the muscles. Therefore, eating fruits will make you slim and at the same time make you strong.