Most of the women, all around the world, are plagued by horrible cellulite. This article is for all the young ladies who were planning to pack away their dresses and shorts. The modern science- backed solutions for eliminating cellulite can help such ladies. The orange peel effect has affected 87 % women in the United Kingdom. Sports scientist Ross Edgley proposed a number of methods to cut down the cellulite.
The definition of Cellulite
Fat is deposited beneath the surface of the skin causing the skin to appear uneven, marked and dimpled. This appearance of the skin is termed as Cellulite. Till date, the scientists have not been able to find out the real reasons that cause cellulite. However, the majority of them believe it to be the inability of the body to get rid of the unwanted fats, toxins, and fluids that are trapped under the skin. These deposits harden the fibrous tissues of the body and produce an uneven effect that looks like stretch marks.
Roll and stretch
Move a foam roller and try some stretching so that your muscle fascia loosens itself. When these tight and stiff interwoven muscle fibers loosen themselves, the path for the blood circulation opens. The blood which is rich in nutrients not only removes the toxins from the body but also increases the metabolism and tears or breaks the fat cells in the body.
Eat Bright, Grow Light
It's true that eating bright colored fruits like mango, orange or papaya will prevent or decrease the damage caused to the tissues because such fruits are high in antioxidant contents. The dark colored fruits like blackberries and blueberries act as promoters and boost up the level of antioxidants in the body. Apart from that, the production of collagen is also stimulated by dark fruits which lessen the dimpled and marked appearance of the skin (cellulite). Fruits like cucumber and sulfur-packed foods like celery and black olives amp up the production of collagen with the help of which you can smoothen your skin and reduce the visibility of cellulite in the quickest manner.
Eat lots of vegetables. Try to include cantaloupe, sweet potatoes, and carrots in your weekly diet chart because they are rich in Vitamin A (Vitamin A helps in boosting up the production of collagen in the body). Eat smooth and shape your body smoothly.
Green Tea is an antioxidant. It helps in treating obesity. Drinking 4 to 5 cups of green tea can help increase the metabolism as well as remove obesity. Black coffee is also very beneficial. Drink a cup of black coffee before working out and you will burn calories at a higher rate.
Brawl With Your Fat
Eat fat to cut the fat! That's right. It is a proven fact that eating fat can help reduce cellulite. But that does not mean that you can live on burgers and cheesy pizzas. Only a special type of fatty acid called conjugated linoleic acid or CLA helps in reducing cellulite. CLA is found in dairy products and meat.
Let your Heart Beat Faster
Stimulating the lymphatic system is the simplest way to combat cellulite. The reason that follows is that the lymphatic system acts as the drainage system of the body. It drains out the toxins from the body and prevents the hardening of the fibrous tissues under the skin which in turn reduces the dimpled effect or cellulite. Exercise and perform deep breathing every day to stimulate your lymphatic system. Working out will increase the lymph activity by 15 to 35 times its activity at rest. Also, you will reduce and burn your fat and consume those extra calories that make you appear stout.