It is often advised to increase the fruit and vegetable intake for staying fit and ensuring weight loss. It is essential to know the importance of fruits and vegetables to count the sources they are rich in. Understanding the needs of our body is the first and foremost step of the weight loss procedure. Along with the body needs it is quintessential to know the different sources of the nutrients we lack in. Feeding the body with what it requires the most is the trick.
There is a myth that bananas are the weight gain food. It depends on the number of bananas you consume. Eating only one or two banana wouldn't hurt anyone. Bananas are a rich source of potassium which in turn is beneficial for the heart. Bananas contain ample amount of minerals and vitamins which are of high nutritious value. Bananas contain anti-oxidants which are good for skin and reduce the ageing effect. Bananas have high fibre content which helps in improving the digestive health. When digestion of the food is proper then overall fitness is maintained thus it provides a safe passage for toxin removal and helps in weight loss. Bananas are also a rich source of nutrients which help lower the blood sugar levels. Bananas possess complex carbohydrates hence they make you feel more full and help reduce the hunger urge.
Bugs bunny loves Carrots
Do you remember the famous cartoon artist bugs bunny? He was always proactive and devoured carrots. Carrots are rich in beta-carotene which is converted into vitamin A in liver. Vitamin A is good for improving vision. This beta-carotene acts as anti-oxidant and slows down the ageing process. Regular carrot intake helps to prevent lung, colon, breast cancer. Vitamin A helps to protect the skin against sun damage and thus provides a healthier and glowing skin. Carrot pulp is also used as a face mask to provide healthier glowing skin from outside. Carrots help in flushing out the toxins from the body, it helps in reducing the fat in the liver. Carrots are also known to protect teeth and gums; due to its alkaline nature, it helps to combat the bacteria which easily multiply in the acidic environment.
Remember uncle Popeye and his spinach box
Cartoon Popeye the sailor man had a box of spinach to acquire instant energy in order to combat the evil man Brutus or any adversities. This show was not only to fool children but to help you discover the amazing potentials of spinach. Spinach has meagre amounts of fat and cholesterol. This green leafy vegetable is a rich source of Vitamin A which is good for vision improvement and Vitamin C which helps to strengthen our immune system. Spinach helps in diabetes management, cancer prevention, asthma prevention, lowering blood pressure, improving skin health, improves bone health by increasing the calcium absorption. Spinach helps in improving the digestive mechanism as it is rich in fibre thus it helps in maintaining the outflow regular and easy.
An apple a day keeps a doctor away
Apples are extremely rich in fibre and anti-oxidants. An apple though cannot replace your toothbrush but chewing it will produce more saliva in your mouth and will reduce the risk of tooth decay. Apple also prevents the risk of Alzheimer’s and Parkinson’s disease. It reduces the risk of diabetes by reducing cholesterol levels and it also reduces the risk of type 2 diabetes. If you want to prevent gallstones, constipation and diarrhoea apple is the right answer to all your problems. The fibre in apples regulates the proper bowel movement in the body.
In the above discussion, the importance of two fruits and two vegetables were discussed. It is not necessary that only these food intakes are to be relied on in order to combat all the aforementioned problems. Yes! these fruits and vegetables are a good source of vitamins, minerals and nutrients but these are not the only one there are hundreds of thousands of other options you can rely on if you do not like any of these. The idea is to control your fat and carbohydrate intake and regulating the meals as required by the body. Excessive reliance on only fruits and vegetables can devoid you of essential proteins which are the primal requirement for growth and survival. The balance is the key to achieving the desires of your heart, not only a particular food is sufficient to help you reduce the excess weight and stay fit. The regular and steady improvements in the lifestyle and eating habits are the keys to success. Along with this dietary intake, proper exercising is essential to maintain the metabolic activity of the body. Else even fruits and vegetables will start accumulating as fat. Try maintaining a proper schedule and stick to it, the body will adapt itself gradually.