Vegetables vs vegetable juice- What helps better in weight loss

Vegetables vs vegetable juice- What helps better in weight loss

Overweight is one of the major concerns in today’s youth. According to recent studies, every third person suffers from obesity. If proper weight is not maintained, it can lead to various heart diseases and increase in cholesterol level. Everyone desires to have a sleek figure and attractive personality. Unfortunately, some people suffer from obesity due to their improper eating habits and routines. When we were young weight loss was not a big problem for us because running and playing games were fun for us. As we grow, it is difficult for us to take out separate time for the gym. Weight loss seems to be a difficult task but not much difficult if you club it with proper exercise and eating habits.

Proper diet is very important for losing weight fast. You should learn to say “no” to fast food. One should consume fruits and homemade food more. You should never skip the breakfast as it kicks starts the metabolism. The food should contain more of protein and less of carbohydrates and fat. Weight loss food items like apple, cucumber, oats, wheat grass etc should be consumed. Lots of green vegetables should be consumed. Vegetables play a very important role in the weight loss process. Green vegetables help to enhance your metabolism rate and make your body healthy. They are high in fiber and less in calories. They make you feel full for a longer time. It has great nutrition content and has very less fat. The presence of several vitamins, minerals, and other chemicals in vegetables supply the body with the essential nutrients required  to boost energy production within the muscle cells. 

Vegetable and vegetable juice are the two options available to people targeting quick weight loss. Some of the great weight loss vegetables are as follows:

  • Leafy Greens like spinach, swiss chards etc. They are low in carbohydrate and fat but rich in fiber.
  • Cruciferous vegetables like broccoli, cauliflower, cabbage and brussels sprouts etc. They make you feel full for a longer time. They are also highly nutritious and contain cancer-fighting substances.
  • lentils, black beans, kidney beans 
  • Avocados 
  • Nuts are also very beneficial. They contain balanced amounts of protein, fiber, and healthy fats

These can also be used to extract vegetable juice for weight loss. Both the options are available but eating whole vegetable and fruits is a much better choice rather than consuming the juice of them. The raw weight loss vegetables and fruits are rich in fiber. They contain a large quantity of fiber which the juice lack. All the fibers are extracted out while the juicing process and we consume only the liquid part of it. The nutrition concentration in the whole vegetable is also very more as compared to the juice. Juicing process reduces the nutrient content. While extracting juice various antioxidants are also flushed out. One benefit of consuming vegetable juice is that you can combine different types of weight loss vegetables and make a juice out of it. The intake of vegetables is increased.

Both vegetables and vegetable juice are an excellent choice if you want to shed calories and lose weight fast. It acts as an excellent agent in the weight loss process. Proper diet is also important along with regular exercise. You should eat more green vegetables. If you are determined enough then you would definitely see the result. Weight loss is not very difficult if you follow proper instructions. Just remember if you want to change yourself you will have to make changes within yourself.

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R.D.K holdings S.A