A flexible body, glowing skin, peaceful mind or good health – whatever you may be searching for, yoga is the answer. However, very often, yoga is incompletely understood as being restricted to asanas (yoga poses). As a result, its benefits are only supposed to be at the body level and we fail to comprehend the enormous benefits yoga offers in uniting the body, brain, and breath. When you are in harmony, the journey through life is relaxed, more contented and more satisfying. The benefits you get from yoga are - All-round Weight loss, Stress relief, Better relationships, fitness, Increased energy, Better flexibility & posture Inner peace, Improved immunity, Living with greater awareness, and Better intuition, to name a few.
Below are some points which are responsible weight and will help you lose those extra pounds and get the desired body shape you always needed. All of this can happen by just regular yoga and a balanced diet:
Increases blood flow
Yoga gets your blood flowing throughout your body. More distinctively, the relaxation exercises you discover in yoga can help your circulation and flow of blood, especially in your hands and feet where the flow is the least. Yoga also helps to catch more oxygen for your cells, which as a result, function healthier. Twisting poses are thought to squeeze out venous blood from interior organs. Yoga also enhances levels of hemoglobin and red blood cells, which transmit oxygen to the tissues all over the body. And it thins the blood by making platelets less sultry and by cutting the level of clot- promoting proteins in the blood. This can direct to a drop off in heart attacks and strokes since blood clots are often the main reason of these killers.
Boosts up Immunity
Asana and Pranayama most likely develop your immune function with effective weight loss, but, so far, meditation (a kind of yoga) has the most powerful and valid support in this region. It appears to have an advantageous effect on the functioning of the immune system, boosting it when required (for instance, raising antibody levels in reaction to a vaccine) and lowering it when needed.
Always keep in mind that yoga is an uninterrupted process. So keep working on it! The deeper you go into your yoga practice, the more intense are its benefits. Yoga will benefit more when carried out on a regular basis. Yoga is a long-term process and needs utmost dedication and hard-work. You need to work with it and wait patiently for the results.
Yoga is the answer to each and every dilemma and issue that is troubling your life. Just be strong and be patient.